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Thank you Ali & Preet

Ali good point, good point control of 1 bite & move on not cram it all in my mouth!

Yes i love the old zoom Chats

I listen to them daily maybe 3+ a day!!! While I’m working & before bed 👍

thanks for all the comments back to day 1.

Buy i’m gonna do it this time. listening to old videos is motivational.

You can do it!  5 bites of different foods fakes out your brain and you will feel like you had more even hours after!  It works great.  I do that at parties all the time now.  If you do find yourself having more – really think about the flavor.  The first bite is usually the best.  When the flavor stops being as good – it is easy to toss that…[Read more]

Hi,

Well it’s Friday & the weekends are where I can mess up all my hard work from the week. 5 days of perfect can be ruined in 2 days by me being out of that zone & a binge and losing focus takes all my hard work away just in minutes.

Thought I’d check in & give a shout-out. How are you doing? Preet? Alison? 5 biters? 

I am making a plan to…[Read more]

Great words! Not giving up!
Got to start somewhere at some point. All of us do or we wouldn’t be part of this group! If all was well with our weight and we were perfect eaters we wouldn’t be here so know you’re not alone we all are basically on Day 1, each day is day 1 repeating itself over & over until the project is done, weight loss being a…[Read more]

Yup it’s all mental.

Im not giving up. day 1 again.

preet,
Hang in there.
Maybe Dont think of the big picture maybe just take it hour by hour.

Weight comes off fast when you stick to the plan. When you take bigger bites or extra bites here & there oh man they add up quickly it’s best to just stick to the plan. Last week was a doozie for me but back at the plan & the weight is coming back off. Like…[Read more]

Preet – I saw you join the zoom, but I didn’t hear your update. Keep trying!  I do a modified plan where I do perfect 5-bite days three days a week.  It still helps me lose weight.

Sure it’s hard.  But it’s totally doable.  Think about how hard it is to get through that first day when you are diagnosed with cancer.  Put in perspective, the hunger is not that bad.  Just do it!

Guys this 5 bite is really possible? seems like i can never get though day 2.

  Thank you!!  I am ready!!

Hi Ali, yes I agree. Refocus time! Let’s get in the 5 bite zone!
See ya next Monday ill be thinking of you this week as we both refocus!

At you current weight, you CAN lose 15 pounds per week.

Thank you!  I think I have lost probably 85 since then?? Not sure. ❤️❤️

Ali,

Just watched zoom meeting on 5-15-23 wow your face has so slimmed down way to go! I can totally see your weight loss when looking back at theese older zoom calls. Two shout outs for you whoo Hoo hurray!

Hi Ava I am doing same mistake the 5 pm time at

home, so hard at work i’m super strict.

I’m gonna try really hard this week.

I feel my health will be so much better with all this weight off.

Keep trying.