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Never give up!

<p style=”text-align: left;”>Love that!!  Thank you for that idea!</p>

You have made good progress while I was away, CK!

Nice to see you Allison

Hi Rosemarie!

I wish you best of luck. I love watching the chat archives.

Well I gave up somehow, but may come back soon as I am fed up with food again. Just had another Door Dash dinner delivered that smelled like cigarette smoke. And it was not good, and it was expensive as well.

I’ll neee to join one of your chats soon. I’m starting with one of my friends who I’m trying to convince to join the community.

What are some tips to sustain this for a few months? I’m interested to see what others say too?

Not much that I would change.  I would discuss more about carbon metabolism at the beginning of the book so that people understood the  basic science: we gain carbon–our fat is nothing but 100% pure carbon–whenever we eat or drink anything except water, and we lose carbon only by breathing.  The amount of carbon we breathe out each day do…[Read more]

You’re gonna get there! This is your time!

Excellent! Mark your calendar. Yesterday was the day you changed for good!

Welcome Julie!! Reminder to update your starting weight and weekly updates in the weight tracker. It will help you see the visual progress over time! How is it going?

Allison

I like that approach!

I fell off but restarting again now.    thanks for asking!

That is so funny, and you are so right, CK!!    I often tell my patients that I feel like the 7-year-old kid in Hans Christian Anderson’s Fable, The Emperor’s New Clothes.  We want so badly to believe what diet companies are trying to sell us to make losing weight easier.  But the technicolor royal mantle (that only the righteous can see) doe…[Read more]

Hey perfect day warrior! Did you finish already?

Enjoyed your chat!  How are you succeeding?

How is your new plan working for you?

Keeping accountable to the ghost board – haha!

Had another decent week. My wife and met in Houston for a little getaway. We only get to be together once or twice a month. So those times are important to us. I had a few more than 10 bites each day, and a couple beers by the pool. Our late afternoon poolside cocktails are a cherished time for us to…[Read more]