Activity : The Slimming Station

Allison started the topic -6 pounds last week! in the forum The Slimming Station Diet 2 years, 1 month ago

I am happy to be back in business! I lost the vacation weight!! I also did NOT gain on my three day Easter weekend out of town mini-vacation!!

I am going to continue on my pattern this week. I have been focusing on being more mindful on my imperfect days. It is amazing how quickly bites add up…[Read more]

drlewis replied to the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 2 years, 1 month ago

GREAT, GREAT job, Allison!!

drlewis replied to the topic Ice? in the forum The Slimming Station Diet 2 years, 1 month ago

Of course! (Just don’t crack your teeth.)

drlewis replied to the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

Welcome, Debra! You’ve started off great. You’ve got this. Just keep placing one foot in front of the other. We’ll get there together!!

Alaska Gal replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 2 years, 1 month ago

Mata, I like it! Planning helps me!

Ali, enjoy your relaxed Easter!

Alaska Gal replied to the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 2 years, 1 month ago

Allison replied to the topic Ice? in the forum The Slimming Station Diet 2 years, 1 month ago

You are reading my mind Preet! I was just thinking of getting a cup of ice at the gas station – they have that good small crunchable ice!

Allison started the topic Vacation weight is gone!!! in the forum The Slimming Station Diet 2 years, 1 month ago

So excited that I previewed the scale this morning. My vacation weight is gone and I am back in one-derland, forever this time!!!

I am 5-biting (love this as a verb) today and tomorrow, then relaxed (but mindful) Easter weekend!!

I am reminded of the book where Dr. Lewis points out until we learn to lose weight quicker than we gain it, we will…[Read more]

Allison replied to the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

<p style=”text-align: left;”>:worship: :worship:</p>

Mata Rose replied to the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

Hi Debra hope to see you in chat Monday night. Sounds like you’re gonna do great. I did 5 bite Years ago and lost 8 then I couldn’t do anymore. With Dr. Lewis’ help this time around, I’ve lost close to 20. I’m very happy! 7

Mata Rose replied to the topic Ice? in the forum The Slimming Station Diet 2 years, 1 month ago

<p style=”text-align: left;”>Yes no carbon in ice. Even sparkling water is ok.</p>

Mata Rose replied to the topic Getting my sea legs back in the forum The Slimming Station Diet 2 years, 1 month ago

Hi AK Girl,

It took a day to devise a plan. Honestly, I don’t plan strategically for holidys, weekends and that’s my problem.

So starting today to Sat I’ll be on plan. I’ve added walking short 20 or 30 min. On Sunday, I’ll give myself freedom to eat at the brunch and then 5 bite after that. That’s the only way I can tokerate for this…[Read more]

Preet Nagra started the topic Ice? in the forum The Slimming Station Diet 2 years, 1 month ago

We can eat ice correct?

Alaska Gal replied to the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

Welcome! You got this!

Preet Nagra replied to the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

Good luck!

Debra Rogers started the topic And so it begins! in the forum The Slimming Station Diet 2 years, 1 month ago

Day 1 was yesterday. I work 4 double-shifts a week as a nurse, so I was a bit nervous. I had decided to “give myself permission” for a third 5 bite meal if I needed it as those days get LONG, but ended up not. That mindset seemed to help! I’ve never been able to go for more than 10 days on 5 bite. I tend to “be perfect” or “go all in” – I ha…[Read more]

Allison replied to the topic Struggle is real in the forum The Slimming Station Diet 2 years, 1 month ago

Two meals a day is what Dr lewis recommends. It runs the metabolism more. Try moving your lunch later so you can eat with your family.

Alaska Gal replied to the topic Struggle is real in the forum The Slimming Station Diet 2 years, 1 month ago

My trick is gum while I cook & sparkling water have to take the gum out to eat

Preet Nagra replied to the topic Struggle is real in the forum The Slimming Station Diet 2 years, 1 month ago

Should i try changing my eating window?

thinking of doing omad

Preet Nagra replied to the topic Struggle is real in the forum The Slimming Station Diet 2 years, 1 month ago

So as soon as I come home and start making food for family, can’t resist. that’s my problem.