Activity

Shelly–You could start your meds, with food, at NOON, or as Allison said 3×5.  But I do like the automatically-built-in intermittent fasting of just 2 meals a day, separated by about 6 hours.  I guess you could also do breakfast and a late lunch and no dinner.  Not a bad idea either.

Shelly – maybe do 5 bites x 3 times a day? Cheering you on!

Dr Lewis.  Died it regulate your blood sugar eating just bars twice a day?

Still struggling up here with my eating amount have a plan of a fast today see if I can real control back in thinking I am Going to do longer fast this week then a eating window them fast that worked for me before to get control

Yah!!!  So glad you are back!!! Second time is the charm here!!

Well gang I’m really struggling to just have bar days that I’d share my struggle instead of just keeping the struggle inside ya know? So my days are going kind of like this 1 perfect 5bite meal & maybe 2 perfect 5 bite meals but I’ve been adding a 3rd 5bite meal & that has been 50% perfect 50% not. I’m eating 4 hrs apart I am keeping at it hoping…[Read more]

Great to have you back, Kylie!!

🫡

👋

🙌👏

Me focusing on creating a streak helped me get back on track.  It really does help – you are doing so great!

Stay the course, Michelle! You’re an inspiration!!!

Elizabeth, 3 pounds a week adding up will really make a big difference! We can do 3 pounds a week for sure!!

Yes! You can do this! Sending lots of good thoughts!!

Sounds like you are having a fun and busy time. Rome is on my wish list.

It is always great to see you here!!  I love your shares!

It will be so fun seeing you meet your goals!!!

Yes we do got this!!! Cheering you on as well!

Okay

Day 1 of bar day

1-27-25

21 bar days total

on Feb 16 keep going or end?