Activity : The Slimming Station

drlewis replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Right, Jennifer!! You are in the zone! Now that you are there, and realizing that those first couple of days of resetting your hungerstat are taxing, don’t change a thing! For the love of yourself, please, please, please don’t change a thing until you cross the finish line. It’ll be here before you know it!!!

drlewis replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

Exactly. But don’t fantasize about that achievement; make it happen! AND, getting there is–dare I say it–fun! After all, it’s just hunger. You get five tastes of exquisite bites of food if you desire (but for this next week just Snickers only please), twice a day, and the rest of the time you sit back and let the breathing happen, all the…[Read more]

Allison replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Yah Jennifer!

chapinj replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

Yeah!! Maybe we can get down to the 160’s!!

Alaska Gal replied to the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

I will join ya for bars for lunch & dinner maybe 2-3 nights bars & rest 5 bites

chapinj started the topic Bar Challenge in the forum The Slimming Station Diet 3 months, 2 weeks ago

I am committing to Snickers bars twice a day for the next week. Starting today. Join me!

chapinj replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Hi Sharlet and Allison,

I am on day 3 of perfect bites. Yesterday was hard. I felt sick. Today I’m not even hungry. I’ve been doing bars for lunch and chicken tenders for dinner. You’ve just got to hang in there for those first 2-3 days. Wow.

Jennifer

Alaska Gal replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Great Alison sounds like your back innrhe zone! Thanks for sharing with us your update!

Allison replied to the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

Hi Sharlet,

I am back on my alternating pattern routine. I am committed to the process and not letting myself give in on my 5 bite days. Each day I check off, I am feeling stronger in that commitment.

I am looking forward to seeing others’ updates!!

Alaska Gal started the topic Checking in in the forum The Slimming Station Diet 3 months, 2 weeks ago

hiya! Hows everyone doing?
<p style=”text-align: left;”>Its been pretty quiet on here so i thought id check in.</p>
💡some ideas to share with all of us

1. Let us know your still here & how 5 bite is going for ya.

2. Maybe share some High points

3. Maybe share some low points

4. Maybe share any NSV (non-scale victories)?

I am still working on…[Read more]

drlewis replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 3 weeks ago

I love that advice, Chapinj!!

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 3 weeks ago

Yes!!! 🙌

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 3 months, 3 weeks ago

When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 months ago

Let’s do this!!

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 months ago

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May, its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 months ago

I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer

Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 4 months ago

Woohoo! I bet some folks will find their way here soon because of it.

Alaska Gal replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 4 months ago

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

drlewis replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 4 months ago

Wow!!! Thanks Jamie (and others?) for the shoutout!!

Jamie Conrad started the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 4 months ago

I mentioned Dr. Lewis’ program in the comments on a YouTuber’s video, and he ended up commending Dr. Lewis’ program in a whole separate video! So fun! 🤩