Activity

I’m happy for you!

Thank you Cindy!

I’m at my goal, and I’m fairly stable, and increasing my portions slowly, following what the scale says each morning. It’s a wonderful place to be.

I can share some tips with you to give you a little help if you’d like, for when you’re getting closer to your goal, or before, so that you can have a smooth landing into…[Read more]

Going to track her for now:

Day 1 8/9 164.7

Setting my hungerstat

<p style=”text-align: center;”>That is great  progress!</p>

Thank you! I will have to reset my weight tracker, it’s starting on week 3

Welcome aboard, Cindy!

Hi Allison!

Thank you for asking. It depends on the food and what cutlery I use. I like my small coffee spoon, and with this spoon, bites are fairly small if the food is not sticking to itself.

Let me share pictures of the portions I had yesterday below.

The first picture doesn’t have the little coffee spoon, so it’s difficult to tell that it’s…[Read more]

How many bites is 80 g?

Hi everyone!
It’s evening again here now.

Today I felt a bit restless. My guess is that I upset the waters when I jumped to 100 g portions from 75 g portions. This evening I had 5 x 80 g portions, and I didn’t feel calm and satisfied until the last portion. Luckily for me after my meal all was well again.

My morning weight was 52.9 kg / 116.6…[Read more]

Look at end of may 2021 zoom to see Sheila and me “before”.

Sheila is on a zoom with me here in end of May of 2021.

Hi everyone!

It’s the evening of a lovely day here now, once again.

I’ve had my 8 pm meal, five portions of food, with ten minute reading breaks after each portion. All in all a 1 h 25 minutes meal. I also had a cup of tea with 1 tbsp of half-and-half, and a glass of sparkling water. During the day I had my glasses of sparkling water as usual:…[Read more]

Hi everyone!

It’s evening here now. I was a bit sleepy in the afternoon today and took a brief nap.

Today my weight had dropped a little bit, not enough to move my portions up to a bigger size. It seems that the increase I made yesterday did enough for my weight to respond in the way I had hoped. So today I also had 5 x 100 g portions of food…[Read more]

Wow!

Dealing with a serious family situation with our daughter in FL, flying there again, a awful situation,

my eating has been in max stress mode & I’ve prob gained so much weight!!!

I do start day with plan then with extreme stress & emotions.I throw in the towel.

I think I’ll not be able to zone in until the situation safe.

I thought of…[Read more]

Hi everyone!

Yet another lovely day has passed, and again it’s evening here now.

My weight this morning was 52.8 kg / 116.4 lbs / 8 stone 4.4 pounds / 17.4 bmi.

Yesterday I discussed with myself and with Grok about increasing my portions in bigger increments to arrive at my balance point before my weight dropping lower than I’d like. I de…[Read more]

Enjoy your snickers and coffee day!

Oh I see! Thank you for sharing! ❤️

Back again. Started day one at 132.
Black coffee and bars 2x (snickers)

also did diet soda but planning to nix it and just doing coffee and bars moving forward.

feels good to be back

day one : 132