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Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, which was enjoyable, and I enjoyed it calmly.

My morning weight was 53.5 kg / 117.9 lbs / 17.7 bmi.

I decided today to have double the amount of water and tea from now on. So that’s what I did today.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.4 bmi.

After my meal it was 53…[Read more]

Hi everyone!

It’s evening here now. I had a good day today, and a good 8 pm meal. I kept the 5 x 80 g portions, and had anything I wanted, which felt really good.

This morning my weight was 52.5 kg / 115.7 lbs / 17.3 bmi, which was after not drinking yesterday at my meal, nor later in the evening. Today I recognized this as a silly old dieting…[Read more]

Hello!

Hi everyone!

It’s evening here now.

My evening meal was a bit rushed, and it began at 3:30 pm instead of at 8 pm. After I tasted something I was baking I continued eating, and that  then became my meal. It was not how I had planned the meal, and even so, it wasn’t a complete flop. I didn’t sit down at the dinner table and have a read inbetween…[Read more]

Welcome!!!

Wonderful!

Hi Jane, I had a strict 5 bites for lunch and 5 bites for Dinner ( at least 1 bite of protein).

Currently, I am chewing gum because I am feeling hungry

Hi Cindy!

I’d like to ask you, what’s your food intake per day?

My pleasure, Allison and Cindy!

<p style=”text-align: right;”>Thank you! I’m excited to hopefully finally get this done.</p>

Thanks for sharing the pics!!!

Welcome!!

That is awesome! I hope to also become stable too. Thank you for offering to help!  I am taking all the tips advice i can get!

Hi everyone!

My fifth 80 g portion was a half of a frosted and raspberry jam filled doughnut (67 g) topped with creme fraiche (4 g) and fresh raspberries (9 g). I ate it in two bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (18 g) with butter (4 g), mocha chocolate frosting (33 g), and nougat filling (25 g). I ate it in three bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (21 g) with butter (5 g), smoked lamb steak (40 g), mayonnaise (5 g), and cucumber (9 g). I ate it in three bites.

Hi everyone!

My second 80 g portion was also a half of a mini ciabatta bread roll (26 g) with butter (5 g), chicken (40 g), mayonnaise (4 g), and cucumber (5 g). I ate it in three bites.

Hi everyone!

My first 80 g portion today was a half of a mini ciabatta bread bun (30 g) with butter (4 g), chicken (30 g), mayonnaise (7 g), and cucumber (9 g).

I ate it in three bites. The little coffee spoon is in the picture for reference.

Hi everyone!

It’s evening again here now. I’ve had my 8 pm meal. It was a happy and calm experience from start til end tonight. I took photos of my portions and counted my bites.

This morning my weight was 53.1 kg / 117.1 lbs / 17.5 bmi.

Before my meal my weight was 52.2 kg / 115.1 lbs / 17.2 bmi.

After my meal my weight was 53.2 kg / 117.3 l…[Read more]