Activity : The Slimming Station

Michelle replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 2 months, 3 weeks ago

I love this!!!

Michelle replied to the topic I am back in the forum The Slimming Station Diet 2 months, 3 weeks ago

Woooo!!!! So happy to see you!!

Ava Mintz replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 2 months, 3 weeks ago

Thanks Allison! I have to do this!

Allison replied to the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 2 months, 3 weeks ago

All you can do is try!! You will lose a bunch!!!

Cheering you on!

Ava Mintz started the topic Starting tomorrow is it possible?? in the forum The Slimming Station Diet 2 months, 3 weeks ago

Hey everyone back again! I was sick again and just now getting over a bad sinus infection. So will be day 1 tomorrow for me. Things have changed a lot since leaving and coming back. I originally had 1 event coming in May but now I have 2 events. My oldest son graduation in May and in June old friends reunion and no one has seen me in 20 years…[Read more]

Catherine333 replied to the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

Deal! I’ve been watching the recent chats so it’s nice to “meet” several of you whose progress I’ve followed. Here I go!

drlewis replied to the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

Welcome back, Catherine! Right! … there is never a perfect time to do this, so you might as well start today and take each meal and social situation one at a time. But, for each meal and social situation, I want you to win that battle. And after all, why not? You will leave with all the same tastes in your mouth, and once your hungerstat set…[Read more]

Elizabeth W. replied to the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

Welcome! We are in this together 💪 ❤️

Kylie replied to the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

Hello! Nice to meet.

Look forward to watching you reach your goal

Kylie

Alaska Gal replied to the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

welcome Cathrrine!!!!!!

Catherine333 started the topic Starting today in the forum The Slimming Station Diet 2 months, 3 weeks ago

Hi Dr. Lewis and all, I’ve been around mostly lurking since 2015. Have had off and on success, always get lured into intermittent fasting with the promise of getting to eat more food, then always come back to knowing how good it feels to have your hungerstat set. Weighed in today at 165.8 and today is Day One. I’m also in the FB group. I hav…[Read more]

Allison replied to the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 2 months, 3 weeks ago

<p style=”text-align: left;”>Hahah – me to live!!!</p>

Kylie started the topic Words of wisdom from Dr Lewis in the forum The Slimming Station Diet 2 months, 3 weeks ago

“It is a scientific fact that you don’t need to eat the fortune cookie for the fortune to come true”

~ Dr A Lewis 2/10/25

This made me laugh out loud. I loved it

Alaska Gal replied to the topic I am back in the forum The Slimming Station Diet 2 months, 4 weeks ago

Kylie checking in on ya! How’s it going?

Alaska Gal replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 2 months, 4 weeks ago

I’m right there with you Elizabeth!!!

Be gone!

Unfortunately we can’t make it disappear the a magic wond it takes mental strength to make it happen.

Come on brain power 🔋!

drlewis replied to the topic 14 consecutive days/question for Dr. Lewis in the forum The Slimming Station Diet 2 months, 4 weeks ago

Your blood sugar will fall dramatically–but not too far down (unless you are taking sulfonylureas for diabetes) eating 5 normal-sized bites twice a day. It’s just that simple.

drlewis replied to the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 2 months, 4 weeks ago

I love that. Then, just do it!!!

Allison replied to the topic My meds in A.M in the forum The Slimming Station Diet 3 months ago

Shelly replied to the topic My meds in A.M in the forum The Slimming Station Diet 3 months ago

Thank you Dr Lewis and Allison

i like idea of 5 bites 3x per day
shelly

Elizabeth W. started the topic I'm over it….just want to be healthy, thin in the forum The Slimming Station Diet 3 months ago

Sick of the fat around the middle still. I just want to be able to wear something nicer at work and not feel uncomfortable the whole day.

Just done with feeling bad.