Activity

Look at you!! Fantastic job. Keep crushing it. Nothing works as fast as five bite. Remember that when the competing thoughts in the head start racing or you hear the noise from others that there is another way. So happy for you!!

Thanks Rachel!

Great job Gayle!

Doing better this week. Only one slip up really, and down 5lbs. Hurrah! 🎉

Week 1:  252
Week 2: 249 (-3lbs)
Week 3: 244 (-5lbs)

Hi all is there a meeting on Monday labor day? I hope so.

I just saw this post. I’m going on a boat in the marina on Monday. That will be difficult but I want to check in that I did great. I hope so.

Sat morning: 9-2-23

Weight: 124.6

Whoo Hoo!! I haven’t seen this number in a while. Now I really feel like I will get to 120 by Sept 23 – my wedding celebration. I really want to go down to 118 so I can have that 2 pound leeway.

I made it through a really tempting party situation. I had 5 B and stopped and had a GREAT time at the event. I awoke…[Read more]

I am going strong on this Labor Day Challenge!

Thursday and Friday were great and it is showing on the scale. Yesterday was a challenging event but I rocked it. I will post details in my journal.

I have a plan for bars x2 today. I know I will do it! Tomorrow – I’m going to another event but I’m bringing my own 5 B meal. Not sure what that will…[Read more]

cheering everyone on!!

How exciting!!!  Enjoy!!

Thursday: 127.4

Good morning everyone! This will be day 4 on perfect 5 B eating and I’m feeling proud of myself and STRONG! I have to remember that every time I resist temptation, I strengthen my ability to resist. I also am reminding myself that NOTHING is worth breaking this momentum.

Today should be a relatively easy one. I will have waves of…[Read more]

Hi Everyone!

I hope you all are feeling strong in the plan! I am looking forward to enjoying a nice season of autumn without the guilt and drama of overeating and feeling bad about myself. Waking up every mornin g feeling hopeful and alive!

Sending good thoughts!!

Day 3! 127.6

happy Wednesday, everyone. Yesterday I felt the hunger but it was manageable. I am back to doing 5Bite perfectly. That one extra bite of anything it’s crazy how now that I have eliminated any sugar, free products like sodas, gum, cough, drops, sugar-free Jell-O, the cravings have almost disappeared, and it’s only the start of day…[Read more]

Hi Rachel-

Great work! I struggle to be perfect too. I have had sooo many false starts lately. What I will say…when I’ve been perfect – it’s actually easier. Little to no cravings or hunger. When I add an extra bite other than meal time, or pop a sugar-free candy or piece of gum, or a diet soda – the hunger revs up.

I completely agree with…[Read more]

Way to go Allison! So so happy for you. Your way is working. As you get closer to goal you may shift things. The longer you do the plan, the less interested in food you become. You don’t have to think about that now. One day at a time.

Amazing progress!

Good morning and thanks everyone!

Weight today 128.2 – pretty good after my mini – moon. I’m on bars this week. I really want to get to 120 by Sept 23 – if not 118. One day at a time.

I’ve noticed that without the diet sodas I am not as hungry. Water and black coffee and bars. That’s it!

Thank you Michelle and Allison for your kind words.…[Read more]

 Thank you Michelle! You ate doing great too!!  I look forward to the chats each week!!

Allison

Hi Rachel! Thank you for sharing your path! You are doing great! Yes! One day at a time!! I also love this comment by Dr. Lewis: ‘And the best way to find your groove is to focus on being perfect at your very next meal.’ A great reminder!!

It is so difficult to pick a favorite, but I got a lot out of the 2 in a row with Gayles and Beth in 2017. Also,  I got a lot out the run with just Dr. Lewis and Chloe. And Alison sharing in the past 2 chats were so helpful. Thankful for the access to all of them!!