Activity : The Slimming Station

Samantha James replied to the topic Before/After Pic – Celebrating -100 down!!! in the forum The Slimming Station Diet 2 years ago

So happy for you Allison!
You must feel so proud of yourself!! You look beautiful and must feel amazing!!

Merry Christmas everyone! Here’s to health, love and happiness xxx

drlewis replied to the topic Before/After Pic – Celebrating -100 down!!! in the forum The Slimming Station Diet 2 years ago

Wow!!! What an extraordinary change! And it only gets better from here!!!

drlewis replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago

Brilliant!!

Allison started the topic Before/After Pic – Celebrating -100 down!!! in the forum The Slimming Station Diet 2 years ago

-100!!!

Allison replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago

Thank you!! I am so happy I met my Christmas goal early!!

Have a great holiday season!!

Samantha James replied to the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago

Amazing!! Have a wonderful Christmas Allison!!
Enjoyed watching your journey this year. You’re going to have a fantastic 2024 😆😘👍

Merry Christmas Dr Lewis and everyone in the Slimming Station community!!! This is where dreams really do come true 😁⭐️🎄

Allison started the topic -100 pounds down!! (-75 w/slimming station) in the forum The Slimming Station Diet 2 years ago

Had a great day!! I reached my -100 pounds exhaled milestone!! The slimming station has changed my life!!

Allison replied to the topic No Chats next two weeks. in the forum The Slimming Station Diet 2 years ago

Merry Christmas and Happy New Year!!

Florence Muthoni replied to the topic Newbie in the forum The Slimming Station Diet 2 years ago

Thanks Allison and Dr Lewis. I’ve been watching the old chats and getting motivation. I’ll start tomorrow.

drlewis started the topic No Chats next two weeks. in the forum The Slimming Station Diet 2 years ago

And for Allison, Pamela, and Jennifer: somehow I lost last night’s video. Bummer. I thought it was a good one.

AND, as a reminder to everyone else, no chats next week (Christmas) or the following week (New Year’s).

See you all in the New Year!!!

drlewis replied to the topic Newbie in the forum The Slimming Station Diet 2 years ago

Hi Florence. Welcome!! Yes, we will help you lose that obsession. Not that food is absolutely fantastic at times, but we will get rid of the obsession part of it.

Allison replied to the topic Newbie in the forum The Slimming Station Diet 2 years ago

This is a great place to get help!!!

Florence Muthoni started the topic Newbie in the forum The Slimming Station Diet 2 years ago

I’m so desperate to lose weight and after reading the book i think this is the program for me. I am tired of obsessing over food and just want to be free. Would appreciate any motivation

Allison started the topic Reflecting on a great year!! Kudos Slimming Station!! in the forum The Slimming Station Diet 2 years ago

I have accomplished more with the slimming station in 2023 than I did with many other “diet” plans in 40 years of dieting!! The best thing is I have finally learned moderation! That feels like a miracle!! I never realized I could moderate food!! Practicing 5 bite meals and tasting but not finishing (aka throwing away food) food has changed me fo…[Read more]

Allison started the topic Perfect 5 bite x 2 challenge!! in the forum The Slimming Station Diet 2 years ago

Day 1 of the perfect 5 bite challenge – snickers or payday for me for lunch and dinner!!

This is going to help me reach a milestone that is very important!!

Several of us are doing the perfect 5 bite challenge!

Allison replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years ago

7 pounds is amazing!!! I did reach a new low number this week, but I am going to wait until Monday to update my tracker to see how low I get!!!

Countdown to -100 total pounds lost!!! (Will be 74 I think with slimming station).

Michelle replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years ago

Chaise,

The best I did was when I had a perfect week and lost 7 pounds. I was a bit disappointed, but I had already been losing weight.

Michelle replied to the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago

Awesome Allison!!

Allison started the topic -65 pounds lost w/slimming station in the forum The Slimming Station Diet 2 years, 1 month ago

We are out of town now, so this number might even be better. I weighed on Friday before we left. I was -65 down with slimming station and 9 pounds to my -100 total all time loss!!!

I am on holiday vacation this week. I am enjoying food without going overboard!! Saturday was a very light say of eating traveling. Sunday was more normal. Tod…[Read more]