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Joe replied to the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 8 months ago
Congrats!!! A picture’s worth…….. you know the rest!!
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Allison started the topic Reached a new low weight! -5 last week in the forum The Slimming Station Diet 1 year, 8 months ago

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Alaska Gal replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Kylie your too funny reading “I knew there was a reason I ate cake”haha oh man that made me laugh!
I must have had the same reason celebrating for Dr. A birthday all weekend long. 🙃🥂🎂
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drlewis replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Thank you so much every one!!
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drlewis replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 8 months ago
Again, NO ESTIMATING. It is what it is. Make an egg, and take five bites from it. Throw the rest away. If your bites are particularly large (I don’t recommend that, but whatever), maybe you’ll find that one and one-third eggs = 5 bites.
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Alaska Gal replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
It is helpful Allison & Marci thank you for the reminder what I eat is my business. Now if I can just keep that in my head until I reach goal!
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Elizabeth W. replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
Thanks Alison 🙂. This helps!
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Allison replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
Don’t involve others. In the entire time I have been doing this – nobody usually notices what I am doing. I don’t tell them, and they don’t notice. Only when I am on trips with my family in close quarters have they noticed I don’t eat much. Even then, I don’t express exactly what I am doing.
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Marci Truman replied to the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
Yes! This is one thing you are in control of!
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Elizabeth W. started the topic Starting over, just maintained this week in the forum The Slimming Station Diet 1 year, 8 months ago
Lots of pressure from others to eat.
I have to put my foot down😡
I’m so mad at myself. What I eat should be my decision alone.
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Harpreet Gill4 replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 8 months ago
How many bites is 1 boiled egg?
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Kylie replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Happy birthday! I knew there was a reason I ate cake today 🫣😳🎂
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Elizabeth W. replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Happy birthday 🎉
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Alaska Gal replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Happy Birthday 🎉
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Harpreet Gill4 replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Happy B-day and an amazing doc!!
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Joe replied to the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Happy Birthday Dr. Lewis!!! Wishing you the Best!!
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Allison started the topic Happy birthday Dr. Lewis!! in the forum The Slimming Station Diet 1 year, 8 months ago
Hope you have a great more-than-5-bite day!
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Marci Truman replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 8 months ago
Good plan Alaskagal! I’ve done well with low carb this week- might try beef patties next week. Also Harpreet! Take the motivation when it comes and run with it!!
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Harpreet Gill4 replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 8 months ago
I think sometimes you need the wrong person to say the right thing, my mother-in- law just told me I am fat in a sophisticated way, I think I’m gonna keep thinking that phrase and might motivate me to the end line.
Now i need to 110% finish the end line.
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Alaska Gal replied to the topic 2 bar a day weekend in the forum The Slimming Station Diet 1 year, 8 months ago
<p style=”text-align: right;”>I’m going to do a hamburger patty lunch &Dinner sat, Sunday, Monday & I think ifI’m successful sat & sun ill do the same thing through the week,I will weigh it out 2.5 oz cuz I’ve not been great at counting my bites. Sharing to hold me accountable.</p>
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