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Shelly

You got this!!!! You are you & you have did this in the past & you will do it again!

Your a fighter! That’s why we love you!

Sorry to hear your struggling

I do think getting help is okay.

We would support someone needing help if they needed help with depression I now feel allowing ourselves to get the hell we need is an important part of this journey.

Is there anything you find helps you distress outside of food?

I’ll share one I use I do puzzles & have a drink like…[Read more]

I love the posts too I just can’t post daily most days but ill always touch base and cheer ya on. Kylie you can do this have you reached out maybe for a appetite suppressant? I was against them for years my pride was so thick and I was mean to anyone who got help but I pushed that aside & a big share for me with all of you is I’ve tried some. My…[Read more]

Michelle, Great to see your post. I’m happy it is working for you.

Are you drinking unsweetened herbal tea? Or black coffee? Diet Soda?

I’m thinking it might help with the fatigue a little.

I am feeling the same way. I’m giving myself till the end of the month. Then I need to make some hard decisions.

My guess is that there is less sodium and therefore less water being retained. But yes I have felt this when I did a complete 1 day fast before.

Oh man yes didn’t put that together 🙏♥️

Dr. A emailed me 2 days ago just so you all know I did hear from him.

My goodness  Very scary!

I was wondering where Dr Lewis lived in relation to the fires. Hope he is ok, along with his friends and family

I love to see new posts too so I get it. Both of you please keep sharing. We truly learn from each other. Michelle, I offen feel I am posting too much. Sometimes I post for my own processing of thoughts rather than needing a response. I find it helpful. I really owe a huge post as I fell off plan again today and started to question if this is all…[Read more]

Thank you Kylie! And thank you for all your posts, encouragement, good energy and for just being you!

Dr Lewis talks about this in his book and has spoken about it on chats. I won’t butcher his explanation but it is to do with inflammation reducing I think. I am sure someone else will have a much more scientific explanation. Amazing isn’t it? It’s the first thing I notice and the first thing that comes back when I am off plan

Awesome on your weight loss!!

I have not ever felt weak on this diet. Not sure why. I often deal with fatigue in general, but when I can stick to 5 bites consecutively, I end up feeling better.

I am sorry you are low energy. Maybe you are fighting a bug or something. Hope you get some more energy soon!! Most importantly, keep going. You will…[Read more]

You are going so well. I am so happy for you 💕

Yes! It motivates me too. I honestly was thinking I was posting too much and maybe being annoying. Lol

I just love seeing new posts too.

I had my 2 5 bite meals early today, so I’m headed into a long night. But I am staying busy and I think I am going to go see a movie with a friend and be brave and face that popcorn smell without partaking l…[Read more]

Hello Shelly!  I hope you are feeling better today.  I’m sorry that you have been sick.

Yes, Dr. Lewis, I too hope that you and your family are alright and safe from the fires.  🙏