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That is a good question, and there have been a few times I have gone into old ways.  What helped me the most to stop stress eating is that I only eat at meal times. It is an easier decision to say I don’t eat in between meals (stress eating usually is in between) than to moderate food throughout the day. If you can delay the stress eating until yo…[Read more]

Weightloss has slowed. I still trending in the right direction, so I can’t complain. Slow and steady wins the race! Right now, work is stressing me out and that doesn’t help things.  We have an employee who returned from a mental health leave and is right back where she left off…creating chaos/drama for everyone.  Ugh. Sorry, nothing to do w…[Read more]

i cannot either! My head has not caught up!

Congratulations!! I can’t believe how far you’ve come with this program – absolutely unreal results!

Thank you so much, Dr. Lewis. It’s such a relief to have found a method that will deliver results fast! I’m really looking forward to about 33 days from now.

Thanks Allison! Congratulations on your success with this program- such an inspiration!!

Welcome indeed, Kelly.  You will get to your goal and fast.  Let’s do this!!!

Welcome!!!

Thanks a lot Dr Lewis for this response. It helps me keep the right perspective.

Thanks for starting a mid week thread. I made it through today’s lunch put gum in my mouth ordered a water. My husband’s plate came and I reminded myself that I’ve had that before. I wasn’t hungry at the time ( it was late) had my bar at the scheduled time. Day 4 of eating down.

Florence that’s so exciting!!! Don’t worry what anyone says, you d…[Read more]

Tammy and Florence – so glad you updated us!! Mahta was saying a mid-week checkin might help us all stay focused.

Great, Florence!!!  A few things:

1. Doesn’t it feel AMAZING to have a perfect day?  FAR better than having just eaten extra bites that you would have already forgotten by now.

2. Congrats on already getting comments, but invariably those comments are going to start to turn negative.  People will tell you, “You’ve already lost too much.  D…[Read more]

Hi Allison

Had my first perfect day yesterday. Very pleased and plan to keep going. People have started to comment on my weight loss. I’m feeling kinda scared to lose so much weight in a short time

Hello Allison! 3 rd day in. I’ve committed to bars for 7 days. My husband has asked me to lunch for tomorrow. I’m bringing my bars. I haven’t reset in years and years. I’m remembering when this was normal for me in the past. Have to really set. Next week is vacation and just getting started.