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Wow that is such  great introduction to what you have tried!!  Glad this is working so well!  And yes, I think a bunch of us think why aren’t more people doing this!! And why do they not teach the carbon metabolism in school!??

Allison

Love this!! You’re such an inspiration, Allison. I can so relate to having slip-ups, and it’s so liberating that they can be undone with just a day or two back on the diet. Maybe by the time you see this, you’ll be in Onederland- such an exciting week!

I’m new to the program, and just thrilled beyond measure to have found something that works s…[Read more]

That’s such a smart approach, to take all the decision-making out of it! I’m going to steal that idea this week. 😬

That makes so much sense! It feels like a miracle.

I love to hear that, Kelly!  Yes!!  Let’s see what this next week holds in store for you!!!

Sounds great!! Looking forward to hearing about your success!!

That’s great and I’m happy for you. I’ve traveled for work but keeping my portions controlled.

Thank you!!  The routine is what is getting me there.  Following a routine is easier than  making food decisions all day long.  My head has not caught up.  But I am so happy with my progress looking at pictures.

In the zoom chats, Dr. Lewis says that running the gi tract twice a day for the tiny 5 bites burns more metabolism than straight fasting.  Maybe that is why.  congrats on your success!

I am in a really good routine now.  I am repeating every week!

OH MY GOSH, congratulations!! In just a few days, we’ll be seeing a celebratory ~Allison In Onederland~ message from you! 🎉 I know I keep saying it, but your consistency and dedication are such an inspiration. ♥️

You are so sweet to check in ♥️ I just weighed myself and somehow I’ve lost 6lbs in 7 days. 😱 This is the fastest I’ve ever lost weight in my entire life, and I say that as someone who’s done several extended fasts. It feels like an absolute miracle – last week I had that tiny, niggling little voice in my head telling me that it wouldn’t actuall…[Read more]

Hi Allison, it’s going.. not perfect but I am not where I was before in terms of eating habits. I’ll weigh myself on Sunday next week, I traveled and didn’t take my scale with me. Thanks a lot for checking in on me. How are you doing?

How are you doing?

How is it going?

How are you doing?

How are you doing Mel?