Activity

1. Hi to all! I’m excited to do this diet. I think it makes so much sense. I am through day 1 and looking forward to tomorrow. I can’t wait to see the scale go down.  Thanks, Marsha

So far doing good sticking to my daily plan & haven’t went off of it

dinner with friends tonight see how it goes i plan to be successful

Doing ok so far. Hungry 🙂.

I have to think it will be over sooner than I know it.

I have to keep reminding myself it’s only 3 weeks. (Dr. Lewis thinks I can reach my goal in that time.) If it’s 3 months that would be a different story.

I failed yesterday. But for me cliff bar are best, i throw away after 5 bites, they seems to just be perfect. anywaz day 1 is today.

cheers!

Doing great so far!!

How is everyone doing?

I love that,  Elizabeth.  Yes!  Own it!!!

You will do it! We will all do it. Let’s stay connected and focused.

Let’s do this 💪.

I finally got the courage to speak to my husband and be assertive.

Thank you so much for your shared wisdom it means sooo much!
I took notes & will soak on your advice. I am work in progress. Uhg!
I will get there, this wall i keep running into is hurting now, tired of hitting it.
Ouch, ouch, ouch as i keep hitting it over and over and over again.

Enjoy!!!

It’s lovely to ‘meet’ you.

I look forward to learning from you during your process

Excited for you Allison.

Is it weird that I am jealous of this while I am overeating my way around Europe? 😳🫣😏

enjoy the process. Get to that goal #illhavewhatsheshaving

I am on with you on this Allison!!!

Hi Sharlet-

My perfect days are referring to just bites of food. I try not to start diet soda (zero cal drinks) until later in the day and basically use it as a bridge to get me from one meal to the next. In the morning I use a chocolate/mint LMNT packet in my coffee (I split the packet over 2 coffees) – no cream. Later, if I have an Americano…[Read more]

Ok Allison –

I can commit to bars for one meal EVERY DAY this week. This is a big commitment because I’m going to Florida with my sister to visit my mother. All they do is go out to eat. I can drink coffee or have a soda when they are eating. She, my sister, can’t say a thing to me because she has a gastric sleeve and is on year 2 of Ozempic. I…[Read more]

Gayle do you do perfect days of no cream in coffee no diet soda? Is perfect that perfect or just the bites perfect? What was your maintence like how did you keep in the zone for so many years?

Hi, sharlet from Alaska here been struggling to not binge ill be perfect for days (bite wise only i do allow cream in coffee & diet soda) then i binge big…[Read more]