Activity

Hi Preet!  Yes; I’m so sorry that the audio failed for you.  But I am so looking forward to making the proper introductions next week!

Since you started this diet, how have things gone so far?  How much weight have you lost in how much time?

Sorry the audio didn’t work.  There should be a microphone icon that you can unmute.  Try again next week.

Great start!!! I look forward to seeing how your first week goes!!

Allison

Keep going!!  That is my motto for 2024!

Hi Alison,

I’m here and on the diet. To be honest I haven’t been perfect but I’m going somewhere. I want to do a perfect week and really see how much weight I can lose. That said, even when I have eaten more than I should, the feeling of discomfort creeps in fast. So I’m not able to eat the same volume of food I was eating before.…[Read more]

<p style=”text-align: center;”>I did take vitamin d sometimes, I am working on my second masters degree and have a desk job so I don’t get outside much.</p>

Hmm.  Phosphorus is primarily an intracellular electrolyte, but the extracellular component can be affected by changes in your bones where it is stored.  Are you taking Vitamin D supplements and’/or calcium, which will alter your phosphorus levels?  This diet does not and can not cause your phosphorus levels to drop–something else is going on here.

It’s a GREAT time to ask this question, as we are just heading into the weekend.  To all who are reading this:  Make your weekend spectacular by NOT eating much!!  Relax and enjoy your weekend by eating perfectly!!!  It truly makes you feel amazing when you do this right!!!

Beautiful!  But now that its the weekend, can you power through?  Just think about the benefits of tasting, then tossing, all of your food for these next two days.  Think about how happy and excited you will be come Monday!!

Yah!!!!!

I am here till I reach my goal at least!

Thanks,

Jennifer

My roll call flopped!!!