Activity : The Slimming Station

Allison started the topic Before/current slimming station progress in the forum The Slimming Station Diet 1 year, 10 months ago

Before/current slimming station

Allison replied to the topic 100 day challenge in the forum The Slimming Station Diet 1 year, 10 months ago

<p style=”text-align: left;”>I was never a bar for days person. Snickers almond and regular are the ones I use when I am busy or out and about. I have bought protein bars, but they never taste good to me.</p>

Preet Nagra replied to the topic 100 day challenge in the forum The Slimming Station Diet 1 year, 10 months ago

what your favorite bars to use for first few weeks?

snickers? anything else?

Allison replied to the topic 100 day challenge in the forum The Slimming Station Diet 1 year, 10 months ago

Sounds like a great idea!

Preet Nagra started the topic 100 day challenge in the forum The Slimming Station Diet 1 year, 10 months ago

Anyone up for it? will use this more for journaling. anyone new starting.

will update every 10 days.

day 1 starting weight 213.

changing 1 habit every 10 days, so i’m just wake up and have few cups of warm water and an hr or 2 later drink coffee.

Preet Nagra replied to the topic -120 down! (-94 with Slimming station) in the forum The Slimming Station Diet 1 year, 10 months ago

Good job!!!!

Allison started the topic -120 down! (-94 with Slimming station) in the forum The Slimming Station Diet 1 year, 10 months ago

Hi everyone,

I am happy I am down -120 pounds total, 94 of that since re-joining Slimming Station in January 2023.

I was hoping for a bigger number this morning, but I am content and happy doing my modified version of the diet.

I am going to keep on truckin’

Allison

drlewis replied to the topic day 1 in the forum The Slimming Station Diet 1 year, 10 months ago

YES! Hang in there: it gets a lot easier. You are through the hardest part. Just keep on eating the exact same way.

Preet Nagra replied to the topic day 1 in the forum The Slimming Station Diet 1 year, 10 months ago

day 2 still getting hungry at 11 am?

will it change to later with time.

do get full after my 5 snicker bites.

Allison replied to the topic day 1 in the forum The Slimming Station Diet 1 year, 10 months ago

Good luck!!

Preet Nagra started the topic day 1 in the forum The Slimming Station Diet 1 year, 10 months ago

got hungry 11 am and 4 pm. protein bar and then snickers. got 90 days to brother wedding, got big hopes on loosing 50-60 lbs. been struggling for 10-11 yrs.

gonna drink tons of water for evening and sleep empty stomach.

day 1/90 done!!!!

Allison replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 1 year, 10 months ago

Yah Jennifer!!! That is great progress! I need to lose -56 more until my first goal. But I am happy doing my routine every week. I never thought I would be at peace about food, but that is what has happened! What a great side effect from the 5 bite diet!!

drlewis replied to the topic question in the forum The Slimming Station Diet 1 year, 10 months ago

Yes. You won’t be taking in any significant amount of carbon at all–unless you swallow the gum at the end, and I don’t recommend that.

drlewis replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 1 year, 10 months ago

Beautiful! And 14 pounds is just around the corner. It’s a stone throw away! So, race for the finish line!!!

Jennifer MARTIN replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 1 year, 10 months ago

I am down 24 lbs. 14 more to my goal of 160…then we will see if I am happy there.

Jennifer MARTIN replied to the topic first day! in the forum The Slimming Station Diet 1 year, 10 months ago

Welcome to the group.

When you get into the Zoom call, be sure to press yes and allow the wifi access prompt…I didn’t once, and had no speaker to talk.

12:00 I eat a lot of small sandwich buns for lunch at work, cold cuts with lettuce, tomato and cheese.

5:30 For dinner, I use a cereal bowl to control my portions and I like to drink Buble…[Read more]

Allison replied to the topic first day! in the forum The Slimming Station Diet 1 year, 10 months ago

Just try again tomorrow!!

drlewis replied to the topic first day! in the forum The Slimming Station Diet 1 year, 10 months ago

Great. And … how is it going so far?

drlewis replied to the topic -92/-118 !!! in the forum The Slimming Station Diet 1 year, 10 months ago

(I’m doing the dance with you.)