Activity

Impressive, Michelle!  Keep up the mindset and the great work!!!

So sorry for my misunderstanding, Linda.  You don’t need to eat before or after your runs; your body has all of the building blocks it needs for energy and building protein within your bloodstream.  You may hear that protein after a workout helps to build muscle, but that is simply not true.  You build muscle by doing the workout; extra protein is…[Read more]

kylie this Tuesday I went out for dinner with a group of friends & I only wanted 5 bites of dessert so I ordered dessert bread pudding oh that got comments. Then I ate it fast then covered the remaining with a paper towel, I had one man in the group saying what???!!! you had like 3 more bites there you should have saved that for your hubby, then I…[Read more]

Yah!

Just tell them you are trying portion control to keep your appetite controlled.

You are doing so well. I love these shares. It is amazing to me that someone who weighs near enough to 200lbs less than me has the same thoughts. Wishing you all the best. Was lovely ‘meeting’ you on the call this week

Yay! You are doing so well! Congrats

I had a few extra bites of something. The old me would have turned those bites into a binge. The new me is shaking it off and I got right back on. I am finished eating for the day.

Another aspect in remembering why I am back here at Slimming Station is remembering that the food I think I want right now is not going to be as satifying as I think it will be. I have been in this situation of wanting to overeat so many times. every time I succumbed to compulsive eating, I realized that IT WAS NOT WORTH IT! It just was not worth…[Read more]

You got this! we all do!

Today is a tough day, but I am determined to stay on 5 bites!! I want to be able to do 5 bites easily. If i get solid and strong in being able to stay on it, I will be able to use it for the rest of my life. And once and for all, keep my eating issue in check.

I just keep thinking about what Dr. Lewis said, that last Monday was the start of a new…[Read more]

You are doing Great!

I am experimenting with weighing in daily vs. weekly. I am doing weekly this week.

That is still  great!

Ok this is helpful.

Will do weekly

9/23 183

9/24 179  (-4)

9/25 178  (-5)

9/26 176 (-7)

I want sticking to 5 Bites to be easy for me. Today was actually easier than any other day I have had so far.

I want to see friends I have not seen in a while, and they ask me what I have been doing to lose such weight!

We are in this together!  Wow! You are doing great! You WILL keep it going. I just know it We are ready!!

We CAN do this!!!