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Hi Debra hope to see you in chat Monday night. Sounds like you’re gonna do great. I did 5 bite Years ago and lost 8 then I couldn’t do anymore.  With Dr. Lewis’ help this time around,  I’ve lost close to 20. I’m very happy! 7

<p style=”text-align: left;”>Yes no carbon in ice. Even sparkling water is ok.</p>

Hi AK Girl,

It took a day to devise a plan. Honestly, I don’t plan strategically for holidys, weekends and that’s my problem.

So starting today to Sat I’ll be on plan. I’ve added walking short 20 or 30 min. On Sunday,  I’ll give myself freedom to eat at the brunch and then 5 bite after that. That’s the only way I can tokerate for this…[Read more]

Welcome! You got this!

Good luck!

Two meals a day is what Dr lewis recommends.  It runs the metabolism more.  Try moving your lunch later so you can eat with your family.

My trick is gum while I cook & sparkling water have to take the gum out to eat

Should i try changing my eating window?

thinking of doing omad

So as soon as I come home and start making food for family, can’t resist. that’s my problem.

Easter will be relaxed for me. But I think it will be restaurant food.

You got this!!!!

Hi Mata & all

Well I am hosting a large group at my house I’ll be serving lasagna & garlic bread and lots of yummy 😋 food.

At 5 pm i have a plan of 5 bites of each pie for dinner skipping the main meal to wait for the pies.

For the 1 pm meal thinking of doing bars from the Easter bunny to keep myself in control till dinner. That’s my plan.…[Read more]

We will be traveling! Yikes!

Hi everyone,
<p style=”text-align: left;”>What is your plan to not over eat on Easter? I’m going to a brunch ($40). And, roadtrip too. Yikes. Help.</p>

Thank you!  I hope you get to share next zoom call!

have a pinch of salt with water.  You go this. I even have had salty coffee gets me thru the shakes.

I been too busy with moving to new house and making food for guests. So been off the diet. finally  settled, will do my day 1 tomorrow. We are also going on spring break keeping my bars with me at all time. I will post in a week. Fingers crossed.

Thank you!  Yes, I feel down. It is such a disappointing scenario to go backwards.   I am sorry we ran out of time on the zoom to talk to everyone. Hope everyone has a great week!  I will get focused (again) tomorrow.  Thanks for reminding me how quick things can turn around!

HeY Allison,

You seemed a little blue tonight on the call.  Dr. Lewis is right, your appetite is probably higher right now so you need to go hard for 3 days. I know that sometimes can be really difficult, especially when mid morning hits. So, if you aren’t busy at work this week…then get out and get busy elsewhere.  Go shopping, go for a m…[Read more]