Activity : The Slimming Station

drlewis replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Wow! What a spectacular experience! How many people can say that they’ve been to a Mexican restaurant and only ate 1 chip!!!! Fantastic!!

Alaska Gal replied to the topic Restart – AK Gal accountability weight log in the forum The Slimming Station Diet 1 year, 6 months ago

10/10 180 weigh in after vacation

Allison replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Sounds like a great time!!

Allison replied to the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year, 6 months ago

How nice! And for people like us who struggle with all of none thinking, I think it is actually a really important step to take a sixth or seventh bite and stop. It teaches us that we can have moderation, even if we haven’t been perfect on the diet. Well done Michelle!!!

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

I took my friends who are visiting from Las Vegas to my favorite Mexican restaurant, and I did not eat!!! Well, I had 1 small chip and salsa. I was so happy and had a great time!

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Thank you Allison1! Yes it is! It is a whole new world opening up. Like I do not have to live that way again…happy moments being tinged with guilt and that horrible feeling of being stuffed.

Allison replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

That is the best news!! Conquering situations like that is so powerful!!

Michelle replied to the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year, 6 months ago

I had 2 extra tortilla chips tonight. But I am so thankful that I stopped there. I went for a walk to keep me from eating any more chips. Although not 100% perfect, I will consider this day a success!! I look forward to weighing in tomorrow morning!

Michelle started the topic Just Do Not Take That 6th Bite in the forum The Slimming Station Diet 1 year, 6 months ago

I have been listening to a fabulous chat with Dr. Lewis and Allison that was recorded on 5-15-23. Dr. Lewis says so many helpful things! And him saying just do not take that 6th bite, feels like it can be another great mantra. i have said it several times this morning. Along with I love being on 5 Bites! And Allison quoting Dr. Lewis that we are…[Read more]

Michelle replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

I did it!! I got through my first movie night ever without eating! I woke up so happy and excited to get on the scale and I am down a half pound from yesterday. Using this community space to type in accountability things is really helpful! Thank you, Dr. Lewis! And everyone else for being here

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

You have been a dynamo at staying focused!

Allison replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

I missed it due to other activities. I need to get focused!!

Allison replied to the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

Allison replied to the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

Great way to stay focused!!

Michelle started the topic Daily Posting in the forum The Slimming Station Diet 1 year, 6 months ago

I am making a new commitment to post something here every day, and to also respond to any posts. Why not take advantage of this great opportunity to touch base and talk 5 Bites! There is magic in the power of group intentions!

Sending good thoughts!

Michelle started the topic Movie Night Challenge Accepted in the forum The Slimming Station Diet 1 year, 6 months ago

I am currently having a movie night with my daughter, and she is cooking some of my favorite binge food. I already had my two 5 Bite meals, so I am going to sip mint tea, and keep Slimming Station open on my computer for a reminder. I also have the Why Weight Around next to me. I am in a great mood and feel good, but if I choose to take that 1st…[Read more]

Michelle replied to the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

But I lost 5 pounds this week!! So I am at 11 pounds down in 2 weeks. I am so grateful! Still sad I missed the chat, but I will just have to push through mentally.

Michelle started the topic Darn, I missed tonight's chat! in the forum The Slimming Station Diet 1 year, 6 months ago

I was so looking forward to the chat all day, but I was thinking it was at 7. I have another meeting that is usually at 7, and I just spaced. I am so bummed. But this is showing me how priceless the meeting are. I will listen to the archive. I was with you guys in spirit!! I am going for a perfect week!!

Michelle replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 6 months ago

Kylie, I look forward to hearing about what type of hobby or activity that you find to fill your nights instead of eating. It does not have to be anything grand. Self Care is a hobby!!

Elizabeth, those are great ideas!!

Michelle replied to the topic I need a hobby in the forum The Slimming Station Diet 1 year, 6 months ago

Yes! I look so forward to having that feeling Allison!