Activity : The Slimming Station

drlewis replied to the topic Question for Dr. Lewis in the forum The Slimming Station Diet 16 hours, 41 minutes ago

YES!! Go back to bars! Technically, you don’t need ANY food until you are thin, so eating a bar twice a day, when you are overweight, is indulgent. You can stick with bars all the way through to the finish line. Boring? Maybe. But easy, mindless, and extremely effective all at the same time. You can do this!!!

Elizabeth W. started the topic Question for Dr. Lewis in the forum The Slimming Station Diet 4 days, 5 hours ago

I’m having a hard time with regular food. Would like to go back to bars to dial in correct portion.

How long can I stay on bars?

Alaska Gal replied to the topic Happy New Year! in the forum The Slimming Station Diet 1 week ago

Reaching goal in 2026!!!

100% in!!!

I am all in baby!!

Catherine333 replied to the topic Happy New Year in the forum The Slimming Station Diet 1 week, 4 days ago

Samantha James replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 1 week, 5 days ago

This is so amazing!! So happy for Sheila

Samantha James started the topic Happy New Year in the forum The Slimming Station Diet 1 week, 5 days ago

Dear All,

Happy New Year!

I’m back and getting started again today. To be completely honest I just bounced around the 140lb mark last year. 10lbs down & up again all year long. It’s scary how quickly time passed despite wanting to reach my goal.

This year I have promised myself that I will stick with the Slimming Station until I reach my goa…[Read more]

drlewis replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 1 week, 5 days ago

Yes! Great work! Doesn’t it feel really good right now! So much better than how you would feel if you just ate a normal amount of food. Although you won’t see the benefits until tomorrow on the scale, it simply feels amazing to do the diet correctly. Great job!!

Catherine333 replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 1 week, 6 days ago

Elizabeth W. replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 1 week, 6 days ago

Thank you Alison 🙂.

Inspiring!

Allison replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 2 weeks ago

Woohoo!! So true on the difference of a perfect day!!!

Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet 2 weeks ago

Catherine333 started the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 2 weeks ago

Yesterday: fell off the wagon, ate my snickers early, ate chocolates in the kitchen at work, then wanted something savory and things went on from there. FALLOUT: my day became terribly unproductive, my pants were uncomfortably tight, all I wanted to do was go home, which I did early despite having so much to do at the office. Continued poo…[Read more]

Catherine333 replied to the topic Happy New Year! in the forum The Slimming Station Diet 2 weeks ago

I’m in. I wasn’t yesterday (see post) but am today! Let’s do it!! Good show last night, Allison!

drlewis replied to the topic Happy New Year! in the forum The Slimming Station Diet 2 weeks ago

Indeed! Happy New Year to All!

OK. This is the year. Let’s all get skinny in 2026!!! We can do it, and just imagine how it will change your life!

Allison started the topic Happy New Year! in the forum The Slimming Station Diet 2 weeks, 1 day ago

What is everyone doing for 2026? I am continuing my routine and doing some daily walking.

I will reach goal in 2026!!!!

Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 2 weeks, 6 days ago

Sheila is a former member here, and she gave me permission to post her success pictures here. She is in our fb group. She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi. For 2026 – she is aiming to get to 18.5 bmi. She is in one of the zooms wit…[Read more]

drlewis replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 3 weeks ago

yep!

Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 3 weeks, 1 day ago

That post was from last week. So I am taking this to mean yes, chat tonight?

drlewis replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 3 weeks, 1 day ago

You guessed right. Sorry. I hope EVERYONE had a wonderful Christmas and a Happy Holiday! Now on to the New Year with extraordinary expectations. We can do this! Play the roles of persons who have an iron-clad will power. Don’t let anything or anyone slow you down. We can do this! We WILL do this!!!

Allison replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 3 weeks, 5 days ago

I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)

today eat freely – Merry Christmas! Herb crusted roast in the oven soon!

Friday 5-bite day

weekend free

Mon – Wed-Fri 5-bite days next week.

I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]