Activity : The Slimming Station

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 8 hours, 40 minutes ago

When the next meal comes, say “I’m going to nail it. I’m going to be perfect.” Don’t think about ANYTHING else.

chapinj replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 4 days, 19 hours ago

Let’s do this!!

Alaska Gal replied to the topic Focusing on one meal at a time in the forum The Slimming Station Diet 5 days, 10 hours ago

This is exactly what i needed to hear from someone else.

ditto! 1 meal at a time!!!!!!

Couple things helping me right now as ive been a mess emotionally & physically since May, its been one thing after another. Life!
life hits ya here and there & im learning you cant let it get in your way of your weight loss goals cuz if you do youll never…[Read more]

chapinj started the topic Focusing on one meal at a time in the forum The Slimming Station Diet 6 days, 9 hours ago

I have had success focusing on one perfect meal at a time. I got it from Gayle in one of the 2023 posts. And Dr. Lewis says the same: “one foot in front of the other.”

Don’t think about your weight or how much longer it may be to goal.

Jennifer

Allison replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 1 week ago

Woohoo! I bet some folks will find their way here soon because of it.

Alaska Gal replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 1 week, 1 day ago

Wow loved that

The book was recommended to me & i was reading it getting my mind set on Dr A 5 bite & trainer joes encouraging words that add to yours Dr A & this video is exactly what i needed! Thank you Jamie for sharing & helping this video happen. WOW!!!! 😮 really loved every minute of it!

drlewis replied to the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 1 week, 1 day ago

Wow!!! Thanks Jamie (and others?) for the shoutout!!

Jamie Conrad started the topic YouTube shoutout for Dr. Lewis and 5BD!!! in the forum The Slimming Station Diet 1 week, 1 day ago

I mentioned Dr. Lewis’ program in the comments on a YouTuber’s video, and he ended up commending Dr. Lewis’ program in a whole separate video! So fun! 🤩

chapinj replied to the topic Slow in the forum The Slimming Station Diet 1 week, 1 day ago

Congrats on the jeans fitting! It’s slow for me too. I have so much trouble motivating after I’ve fallen off track.

Jennifer

Jamie Conrad started the topic Slow in the forum The Slimming Station Diet 1 week, 3 days ago

In the last two weeks my weight loss slowed quite a bit. I lost just under 2lbs. (This website does rounding so it’s registering as only 1lb for some reason but it’s about 2).

This week I’m going to do a lunch bar challenge. I don’t see myself doing two bars a day but I’m going to do a bar for lunch every day and exactly five bites of whatever…[Read more]

drlewis replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 1 week, 3 days ago

Love that!! Keep up the amazing pace!!!

Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 1 week, 3 days ago

Way to go!

stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 1 week, 3 days ago

I’ve been doing good! I really like thr breakfast sandwiches more than the egg bites! Lol

I will say I felt dizzy when I was getting my pedicure the other day. So had to put my feet up and down water.

But hoping the scale is down tomorrow!

Jamie Conrad replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 1 week, 3 days ago

<p style=”text-align: left;”>How did your weight-loss go last week?</p>

stefannej2011 replied to the topic New Commitment until next Monday in the forum The Slimming Station Diet 1 week, 6 days ago

So, unfortunately yesterday we had a pitch in at work, so I just did want I normally do… INDULGE, then beat myself up about I and kept eating because, why not?

But, my head is back in the game !

I did great today, ate my mini sausage sandwiches, and I’m done eating for the day!

Alaska Gal replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 2 weeks ago

drlewis replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 2 weeks, 1 day ago

Again, GREAT JOB, Stephanie!!

stefannej2011 started the topic New Commitment until next Monday in the forum The Slimming Station Diet 2 weeks, 1 day ago

I am making a NEW COMMITMENT Sstarting now and going until next Monday.

Today I commit to you ALL and to Dr. Lewis to eat 2 perfect five bite meals of sausage biscuit sandwiches. Dr. Lewis has given me permission to leave a few bites if I am not hungry, as I’m not really hungry now.

I would love to get down to 184 by next Monday, but for…[Read more]

Allison replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 2 weeks, 1 day ago

Great!

stefannej2011 replied to the topic COMMITTED TO PERFECT 5 BITES FOR NEXT 7 DAYS!!! in the forum The Slimming Station Diet 2 weeks, 2 days ago

I completed my 7bdaybperfect bite egg fast!!!!

I honestly didn’t even want to est today, but that’s a bad habit of mine.

I am 189.8, doen from 201.2 last week, so 11.4 pounds down in 7 days.

My goal to get to New Orleans is 184, so I’ve definitely still got work to do.

I’m hoping to be there by next week.

I only have 2 weeks to…[Read more]