Activity : The Slimming Station

Elizabeth W. replied to the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 3 hours, 48 minutes ago

Thank you Alison 🙂.

Inspiring!

Allison replied to the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 9 hours, 31 minutes ago

Woohoo!! So true on the difference of a perfect day!!!

Allison replied to the topic Happy New Year! in the forum The Slimming Station Diet 9 hours, 31 minutes ago

Catherine333 started the topic The Difference a (perfect) Day Makes in the forum The Slimming Station Diet 10 hours, 32 minutes ago

Yesterday: fell off the wagon, ate my snickers early, ate chocolates in the kitchen at work, then wanted something savory and things went on from there. FALLOUT: my day became terribly unproductive, my pants were uncomfortably tight, all I wanted to do was go home, which I did early despite having so much to do at the office. Continued poo…[Read more]

Catherine333 replied to the topic Happy New Year! in the forum The Slimming Station Diet 10 hours, 34 minutes ago

I’m in. I wasn’t yesterday (see post) but am today! Let’s do it!! Good show last night, Allison!

drlewis replied to the topic Happy New Year! in the forum The Slimming Station Diet 1 day, 5 hours ago

Indeed! Happy New Year to All!

OK. This is the year. Let’s all get skinny in 2026!!! We can do it, and just imagine how it will change your life!

Allison started the topic Happy New Year! in the forum The Slimming Station Diet 1 day, 16 hours ago

What is everyone doing for 2026? I am continuing my routine and doing some daily walking.

I will reach goal in 2026!!!!

Allison started the topic Sharing Sheila’s Success in the forum The Slimming Station Diet 1 week ago

Sheila is a former member here, and she gave me permission to post her success pictures here. She is in our fb group. She has done 5-bite like I do – three days per week (and I believe she eats at maintenance on the other days). She has reached and maintained 19.5 bmi. For 2026 – she is aiming to get to 18.5 bmi. She is in one of the zooms wit…[Read more]

drlewis replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 1 week, 1 day ago

yep!

Allison replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 1 week, 1 day ago

That post was from last week. So I am taking this to mean yes, chat tonight?

drlewis replied to the topic Dr. Lewis, will there be a chat tomo night? in the forum The Slimming Station Diet 1 week, 2 days ago

You guessed right. Sorry. I hope EVERYONE had a wonderful Christmas and a Happy Holiday! Now on to the New Year with extraordinary expectations. We can do this! Play the roles of persons who have an iron-clad will power. Don’t let anything or anyone slow you down. We can do this! We WILL do this!!!

Allison replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 1 week, 5 days ago

I am doing my routine. Did 5 bites x 2 on Christmas eve (but had an extra Santa cookie in the middle of the night!!)

today eat freely – Merry Christmas! Herb crusted roast in the oven soon!

Friday 5-bite day

weekend free

Mon – Wed-Fri 5-bite days next week.

I will trickle into the new year doing my routine. The only resolution I have is to…[Read more]

Catherine333 replied to the topic Already feeling over the holidays in the forum The Slimming Station Diet 2 weeks ago

It’s nice when January comes, and everyone is on the same page. No treats at work, etc. But we don’t need to wait until then! Not with 5B. Squeezing in perfect days along the social events minefield is so so helpful.

Catherine333 replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 2 weeks ago

Ok EW and AK, you guys are making me look bad

Mine’s a bit looser, I cannot be strict at social events *BUT* i can rein it in, and I do have a plan for that, similar to what I did on Thanksgiving and was pleased. So tomo night, we do the 7 fishes traditional to Italians. It’s preceded by a lengthy cocktail and hors d’oeuvres with many t…[Read more]

Elizabeth W. started the topic Already feeling over the holidays in the forum The Slimming Station Diet 2 weeks ago

I just want to focus on weight loss

Elizabeth W. replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 2 weeks ago

Christmas Day-10 bite dinner

December 28-birthday party 10 bite dinner

All other days aiming for regular 5 bite program

Catherine333 replied to the topic Please share your eating plan for 🎄Christmas & New Years in the forum The Slimming Station Diet 2 weeks ago

Oh I will def weigh-in on this (no pun intended) but sitting down to my desk. Want to read yours and everyone’s, and make mine. Good topic!

Catherine333 replied to the topic NSV share 🥰 in the forum The Slimming Station Diet 2 weeks ago

Oh, what a Christmas surprise!! And a good reminder how our words can stick around…..

Nice boost of your efforts heading into the holidays

Catherine333 replied to the topic Down 6.6 in 3 Days! in the forum The Slimming Station Diet 2 weeks ago

up 1.2 today, yesterday kind of got away from me, but aiming for a perfect day today, and lunch tomorrow! Here we go. And a perfect day today will make for a better Dr. Lewis weigh-in tomo

Allison replied to the topic NSV share 🥰 in the forum The Slimming Station Diet 2 weeks, 1 day ago

I’m so glad that you had a great experience with the friend! I have friends in sort of similar situations. I always wonder what is going on in their minds sometimes.