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<p style=”text-align: left;”>Wow!!  Thank you!</p>

The before was the week I joined slimming station I think… near that time anyway.

Keep posting before and after pictures.  They are so inspiring!

I am plugging along.  Nothing like dieting to slow down time.

We can do this!

❣️🙌

11/15/2025 170 lbs

Bravo!!!!

11/14/2025 171 lbs

What is helping me is to eat whatever I am craving, instead of just looking for “5 bite foods.”

Excellent!!

Im with you ladies!

yesterday i almost ate cuz i felt shaky myself but took a hot shower & used that time to focus instead of eat i went the whole day no food until 9:30 & only 5 bites so it can be done but its not comfortable thats for sure but the scale was super rewarding this morning. Lost 3 lbs!!!! Yippee going for another strong day…[Read more]

Thanks @chapinj. I will power through

Power through, Kylie!!  I am feeling the same way today.  Not too hungry but weak and depleted and shaky.  I have been fighting all afternoon to not eat something.   Fortunately dinner is now just an hour away.  We can do this!  Keep thinking about me doing it, and I will think about you doing it.

13/11/2025 day 7 – no weigh in as I ate too much. Will weigh again tomorrow after a day on track. Why did I eat? 🤷🏼‍♀️ I think I was just feeling really bad. I finally got that depleted feeling at about 10am. I remember Dr Lewis saying to me once that this was just part of my path. I hoped the electrolytes would help but I guess not. Has anyone…[Read more]

I ate too much at lunch and it feels like my body has gone into shock 😳 Now to get back on track immediately

12/11/25 Day 6– 362.5 – feeling good. Sleeping well. When I first start 5 bites I often have disturbed sleep, but not this time. Sometimes I feel depleted too first thing in the morning but haven’t so far. Hoping this stays away. One thing I am doing differently is I have electrolytes each morning.  I’m hoping this is the solution. Hope you are a…[Read more]

Let’s GO!!