Kylie

And I hope you are feeling better soon

I remember @drlewis saying once to me on a call, are you eating right now? If not you have already started again. Every minute is a moment you can restart. You don’t need to wait till tomorrow or next week. You can do this!

Have to remind myself that 12.7lbs in 5 days is going ok lol!

Day 5 and down another 1.3lb.

i am doing really well with my food plan and I little disappointed again with 1.3, but a loss is a loss. Disappointment is because I have so far to go and expected more my first week.

I am feeing incredibly lethargic the past 2 days. I am keeping my water up and hoping this passes soon

Day 4 and down 1.3lbs. I will admit I was disappointed with this loss. I hoped for more, but I need to expect smaller losses as time goes on and as my body adjusts to its new weight. And I need to remind myself I am down 11.3lbs in 4 days. I also ate 5 bites of Chinese food last night so I am sure there is a level of fluid retention after this…[Read more]

Great approach. It’s amazing how easily you can be thrown off the perfect and simple 5 bites

Yay!! Let’s do it @harpret. Can’t wait to watch you achieve your goal

@drlewis, I see this is the not so secret, secret.

lets get this done. My mum offered me food 3 times today even knowing I am doing 5 bites and I just thought, I can have that in 100 days if I want it, or I can choose to have it tomorrow as my meal. It’s unlikely because it is always snacky food which is always underwhelming. I want to really e…[Read more]

I have a lot to go @sharletbroek so it is a very long zone lol

So good @harpet.

Yay! We are doing it

It’s a big shift for me but I am feeling good at the  moment. I am dedicated to my 100 days, 1 day at a time

Doing so well. Yay!

That’s 10lb in 3 days – go me!! lol!!

I want to have a big loss in my 100 days

Day 3 and down another 2.8lbs woo hoo!!

Woohoo! Let’s do this! We can get this done this time

See how it works for you. You will be hungry and will need to ride that out, but I know you can do it – join me! 100 days – let’s get it done

love the tips @Samantha James

Yeah that is hard. Join them and have 5 bites. Nicer to eat with others

Do you not just eat your 5 bites with them? That all I am doing, eating with my Mum but just sticking to the 5 bites