Jane Tanner

Hi everyone!

I had a sudden feeling of tiredness in te early afternoon, and I considered taking a nap. The feeling disappeared after a few seconds, just like it had done last time, which was then followed by eating more. This time I also didn’t take a nap. Instead, I had more to eat.

I decided to try to observe as much as possible what was going…[Read more]

Beautifully written Letileti!

Thank you Letileti!

I feel how brave you are. It’s inspiring!

Hi everyone!

It’s another day here.

My weight this morning was 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll aim to eat about the same amount of food today as I did yesterday, so that I don’t end up with regrets tomorrow.

Onwards!

Hi Dania!

How lovely for me to read what you wrote! A bit of a relief to me as I was beginning to think that I had overstepped in bringing up this topic.

I would be interested to know more about satiety, food choices, and activity levels from the perspective of Dr Lewis. I’ve read in Why Weight Around? to have at least one bite of meat, egg,…[Read more]

Hi everyone!

It’s 10:30 pm here now. I feel good and calm.

I’ve had a little bit more to eat than yesterday.

The latest dot is 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Go Alaska Gal!

Thank you x 2 Sharlet!

Onwards!

Hi everyone!

It’s a new day here now.

I’m at my goal weight this morning. Actually, I arrived half an hour after midnight.

I’ve had vanilla doughnut, sweets, and a glass of egg whites for breakfast.

Onwards!

Nicely done!

Onwards!

Thank you Sharlet!

I feel calm today. I think that tomorrow might be the day, or perhaps the day after tomorrow might be the day when I have a soft landing on Lake Maintenance.

Now after 10 pm my weight is 53.5 kg / 117.9 lbs / 17.7 bmi.

I think it’ll be a smooth transition into maintenance this time, I can feel it. I feel an absence of…[Read more]

Good going on and on!

Hi everyone!

It’s a new day here, and it’s a five bite day for me.

My weight this morning was 53.6 kg / 118.2 lbs / 17.7 bmi.

I had five more bites yesterday evening than planned. Not perfect, and an improvement from the day before.

I was very happy with my five bites this morning. I had a bite of a vanilla cream doughnut, two bites of a…[Read more]

That’s how the weight moves, and that’s why I used a weekly average during my weightloss. It’s less annoying. Up, down, and away! Onwards!

Thank you Elisabeth!

My goal bmi is 17.5 for now. I still have a soft layer of subcutaneous fat here and there. The skin is tightening little by little.

Once I stabilize (will I ever?) I’ll follow what my skin looks and feels like, and what the one inch pinch test says to me.

The best feeling is to not be overloaded with food and beverage to…[Read more]

Hi everyone!

I’ve had my first five bite meal.

Before meal: 54.2 kg / 119.5 lbs / 17.9 bmi.

After meal: 54.4 kg / 119.9 lbs / 18.0 bmi.

Onwards!

Thank you Allison!

It really feels like something we’re along the ride for.

I’ll have smaller bites today and see if that helps calm things down a bit.

It’s kind of fun to learn how to listen to and talk to the body this way.

My morning weight was 54.1 kg / 119.3 lbs / 17.9 bmi.

Onwards!

Thank you Sharlet!

I should have written “let’s see how many meals in a row I can stay focused” instead “how many days in a row” and the answer this time was two meals in a row.

I noticed I was thinking about food earlier today, and I had my dinner earlier. In the evening I decided to take a bath to distract myself. I also did fairly well when I…[Read more]

Hi Sharlet!

During the “food storm” I was having a lot of “zero” beverages, and eating a lot of veggies, so there’s that to take into consideration.

Veggies are like a gateway to overeating for me, it seems at the moment. I’ll figure out a way to have veggies and not go bananas, and for now I’m leaving them alone.

At the moment, for my five…[Read more]

Hi everyone!

It’s a new day here now.

My weight has dropped to 53.6 kg / 118.2 lbs / 17.7 bmi.

Today is a five bite day!

Onwards!