Jane Tanner

Snickers!

Hi everyone!

I had a smaller lunch compared to breakfast, and I feel better for it. I feel calmer and happier.

I had 1 bite of green peas, 10 bites of chicken, 10 bites of cottage cheese, a smaller slice (3 bites) of bread, and 1 bite of a chocolate bar. All in all 25 bites. Nowadays my bite is around 10 ml / 2 teaspoons.

I was curious to know…[Read more]

ps. I toasted a slice of bread and ate it plain after my breakfast. I don’t want to avoid bread. My weight remained the same afterwards. I’ll have a slice of bread with my lunch, too. Aiming for moderation.

Thank you Allison! Hi everyone!

I’m doing better today than yesterday, so far. I’ve had a measured and protein rich breakfast of green peas, cottage cheese, and chicken breast, along with a half of a chocolate bar.

That’s pretty good for being me at this point in time. I’m not hungry at all now. I’ll have the same for lunch.

This morning my we…[Read more]

Wohoo for you!

I’m doing better today than yesterday so far.

Indeed, Allison!

Especially when we’re in a stressful situation.

I’ve come up with another idea to test tomorrow:

I’ll experiment again with regular food, and avoid the more alluring food choices.

Bread seems to be too challenging for me at the moment, for example.

I’ll make a small meal of green peas, cottage cheese, and chicken.

Sort of a…[Read more]

ps. Would it be better to gradually add in more chocolate to find my maintenance volume, by checking my weight like I do now, and then when I know what my “final” volume is, to shift over to food gradually?

Hi!

Good job coming back!

Hi Allison and Alska Gal, and Dr Lewis, and all!

Thank you for the the video chat recording.

The discussion on feeling uncomfortable after eating too much (even if it’s a small volume) hit home with me today.

I most definitly have a similar sensation tonight: bloated, stuffed, and regretting my choices from earlier today.

And that’s on no…[Read more]

Hi everyone!

It’s nine hours after lunch, and my tummy is still feeling stuffed.

I definitly ate too much today.
I will remember this feeling.
Tomorrow I’ll take a break from food, and have a snickers bar for my breakfast and lunch instead.
No food in the fridge is worth feeling stuffed for.
I’d rather let the food go bad and toss it.

I wan…[Read more]

Hi everyone!

Lunch arrived and disappeared.

I ate quite a bit at lunch, and even so, my weight is lower today than yesterday.

My weight before lunch today was 53.4 kg / 117.7 lbs / 17.8 bmi.

My weight after lunch today was 54.1 kg / 119.3 lbs / 18.1 bmi.

Now it’s six hours after lunch and my weight is 53.7 kg / 118.4 lbs  / 17.9 bmi.

I’ll…[Read more]

Yay for Allison!

My weight had dropped again this morning to 52.7 kg / 116.2 lbs / 17.6 bmi.

That’s a bigger drop than I had anticipated.

I had a moderate breakfast of bread and mac&cheese as planned.

Then I wanted more to eat, and I ate more. Quite a lot more!

I had yoghurt and frosties, chocolate, a coconut cookie, and a second…[Read more]

Hi everyone!

I’ve had lunch, and that’s that for today.

I’ve got my notebook planned out for the next few days, which helps me focus.

Now all I have to do until tomorrow is nothing! Also known as waiting.

I have work in the afternoon which will help distract me from thinking about myself too much.

The grilled sandwich weighed 97 grams (104 g…[Read more]

Good job starting and making up your mind!

Thank you Allison!

Today I’m tackling two of my biggest over-eating-friendly foods:

bread, and mac&cheese!

I’ve had one such meal for breakfast just now.

I put two slices of bread with mac&cheese inbetween in the waffle maker, and that was breakfast.

I’ll have the same for lunch, and then fast until tomorrow morning.

I can practice portion…[Read more]

Hi everyone!

This morning my weight was down a little bit again.

Yesterday morning it was 55.6 kg / 122.6 lbs / 18.6 bmi

and this morning it was 54.8 kg / 120.8 / 18.3 bmi.

All the best until next time.

Hi everyone!

I’m waiting this out now.

I’ve had three reese’s cups for brunch.

A few too many, and it was the best I could do.

I’m enjoying the calm of being back at home.

All the best to us all until next time.

Hi everyone!

I ate much more today than recommended.
It’s ok – I know that with time and eating less my weight will sort itself out again.
All the best until next time!

Lovely!

Thank you Allison!

This morning I’m at my goal weight: 52.5 kg / 116 lbs / 17.5 bmi.

I feel good!

Until next time, all the best!