Jane Tanner

Hello again everyone!

I’ve been to the allotment, and now I’ve had my first lunch.

Before my first lunch my weight was 52.4 kg /

After my first lunch my weight was 52.8 kg /

My lunch weighed 212 g, plus 200 ml of water = 400 g / 0.4 kg /

It really helps me to plan my meals the day before. Then I can have breakfast soon after waking up,…[Read more]

Hi everyone!

I’ve had a second breakfast, strategically, before going to the allotment.

My weight before my meal was 52.5 kg / 115.7 lbs / 17.5 bmi.

My weight after my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

Onwards!

Hi again everyone!

Here is my weight chart starting from December 2012.

That was my all time high at 85.2 kg / 187.8 lbs / 28.5 bmi.

Onwards!

Hi again everyone!

Here is the picture again, including my weight-loss from November 2nd, 2025.

Onwards!

Hi everyone!

Here is a picture of my last bit of weight-loss, and my attempts at finding out how much to eat. It didn’t come naturally to me, as you can see in the picture.

The five bite diet has given me lots of learning opportunities.

Onwards!

Hello everyone!

It’s a new day here now.

My weight this morning was 52.3 kg / 115.3 lbs / 17.5 bmi, after using the bathroom.

Before breakfast my weight was 52.2 kg / 115.1 lbs / 17.4 bmi.

After breakfast my weight was 52.7 kg / 116.2 lbs / 17.6 bmi.

I’ll increase my meals to six today and see if that is right for me.

The morning dots are…[Read more]

Keep going Alaska Gal!

You’re pushing the snowball down the hill!

Onwards!

Great going Alaska Gal!

Onwards!

Hi everyone!

It’s the evening here now. I enjoyed working and I had enough brain power to be a good facilitator.

I’ve had my fifth meal. I feel happy now and glad to know how to eat. So far so good.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.3 kg / 117.5 lbs / 17.8 bmi.

The dots are staying in…[Read more]

Hi everyone!

I’ve had my fourth meal. I feel good! Off to work now. The dots look alright.

Onwards!

Hi everyone!

It’s the early afternoone here now.

I’ve had my third meal.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.2 kg / 117.3 lbs / 17.8 bmi.

The dots look alright.

Onwards!

Thank you Samantha!

I’m very much looking forward to your maintenance posts!

I’ve had a second meal now, rice with creme caramel (oddly good combination) along with a protein drink. I am thankful to hens for laying eggs! I’m pleased that I can buy eggs and egg white powder.

My weight was 52.4 kg / 115.5 lbs / 17.5 bmi before my meal.

My weight…[Read more]

Good posting Alaska Gal!

I’ve heard these words: the best thing about the past is that it’s over! It’s over!

Onwards!

Hi everyone!

Thank you Samantha!

It’s a new morning here now.

My weight (after using the bathroom) was 52.5 kg / 115.7 lbs / 17.5 bmi.

Before breakfast my weight was 52.6 kg / 116 lbs / / 17.6 bmi.

After breakfast my weight was 53.0 kg / 116.8 lbs / 17.7 bmi.

The new dots look promising.

Onwards!

Thank you Samantha!

It took all of March, April, and half of May to get from there to here. I mean to get into the groove of maintenance. I think I’m getting the hang of it now.

Today after the allotment I wanted something, and I bought a pizza. I chose a smaller pizza (for children) and when I got home and opened the box, I saw that it was cut…[Read more]

Hi everyone!

The day is done. I’ve had four meals. The dots are alright.

Onwards!

Keep going Alaska Gal!

Hi everyone!

The dots are looking good! Three meals and counting.

Onwards!

Hi everyone!

I had a bigger breakfast than yesterday, which was good, as I got called in to work, and couldn’t play with the scale in my natural habitat all day.

After breakfast I had lots of energy and got things done at home, and I also had plenty of energy at work.

Now I’ve had lunch, also a slightly bigger meal. I feel better and happier…[Read more]

Hello everyone!

It’s a new day here now.

My morning weight (after using the bathroom) was 53.2 kg / 117.3 lbs / 17.8 bmi.

That’s lower than the morning weigh-in yesterday. I’ll test my eating pattern from yesterday again today, see how I feel, and also, watch the scale. I don’t want the scale to jump up and I don’t want the scale to go above…[Read more]