Jane

Hi Allison!

Thank you for asking. It depends on the food and what cutlery I use. I like my small coffee spoon, and with this spoon, bites are fairly small if the food is not sticking to itself.

Let me share pictures of the portions I had yesterday below.

The first picture doesn’t have the little coffee spoon, so it’s difficult to tell that it’s…[Read more]

Hi everyone!
It’s evening again here now.

Today I felt a bit restless. My guess is that I upset the waters when I jumped to 100 g portions from 75 g portions. This evening I had 5 x 80 g portions, and I didn’t feel calm and satisfied until the last portion. Luckily for me after my meal all was well again.

My morning weight was 52.9 kg / 116.6…[Read more]

Hi everyone!

It’s the evening of a lovely day here now, once again.

I’ve had my 8 pm meal, five portions of food, with ten minute reading breaks after each portion. All in all a 1 h 25 minutes meal. I also had a cup of tea with 1 tbsp of half-and-half, and a glass of sparkling water. During the day I had my glasses of sparkling water as usual:…[Read more]

Hi everyone!

It’s evening here now. I was a bit sleepy in the afternoon today and took a brief nap.

Today my weight had dropped a little bit, not enough to move my portions up to a bigger size. It seems that the increase I made yesterday did enough for my weight to respond in the way I had hoped. So today I also had 5 x 100 g portions of food…[Read more]

Hi everyone!

Yet another lovely day has passed, and again it’s evening here now.

My weight this morning was 52.8 kg / 116.4 lbs / 8 stone 4.4 pounds / 17.4 bmi.

Yesterday I discussed with myself and with Grok about increasing my portions in bigger increments to arrive at my balance point before my weight dropping lower than I’d like. I de…[Read more]

Enjoy your snickers and coffee day!

Hi everyone!

It’s evening yet again here now. I’ve had a good day. No nap today, and I did a bit of gardening in the morning. Three glasses of sparkling water, like previous days, and one meal at 8 pm, with tea and sparkling water.

This morning my weight was 53.1 kg / 117.1 lbs / 8 stone 5.07 pounds / 17.5 bmi.

Before my 8 pm meal it was…[Read more]

Hi everyone!

It’s evening here again now. I’ve had my 8 pm meal, and this time I felt happy and satisfied after my third bite. I still had my fourth and fifth bite, enjoying the calm feeling.

This morning my weight was 53.3 kg / 117.5 lbs / 8 stone 5 pounds / 17.6 bmi.

Before my meal my weight was 52.9 kg / 116.6 lbs / 8 stone 4 pounds / 17.…[Read more]

Hi Allison!

That’s a good question.

I might add another meal or two at some point.

Right now it feels easier to have all of my food in one meal in the evening.

Onwards!

Hi everyone!

Now it’s evening here again, and I’ve had my 8 pm meal.

At this point my weight drops fast, and this brings the delicate problem of adjusting my portion sizes, now that I’m quite near my goal or ideal weight.

Now I’m again trying to figure out how to adjust my portion size, not eating too little, sparking imbalance and ravenous…[Read more]

Hi everyone!

Today I didn’t have a headache, and I had a nap in the afternoon.

My morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my 8 pm meal it was 53.5 kg / 117.9 lbs / 8 stone 5 pounds / 17.7 bmi.

After my 8 pm meal it was 54.2 kg / 119.5 lbs / 8 stone 7 pounds / 17.9 bmi.

I had 5 x 50 g bites again, like yest…[Read more]

Hi everyone!

Today I went through my day without an afternoon nap. Instead I enjoyed a slight headache in the afternoon. Fair trade I suppose!

I had a glass of sparkling water at 9 am, noon, and 4 pm.

For my meal at 8 pm I had five different bites, although the bites were bigger than actual bites, if that makes sense. I decided to have 50 gram…[Read more]

Rapid weightloss with 1/2 snickers!

Thank you Sharlet!

Peaceful meal times is indeed what I’m wanting to achieve, along with learning moderation.

I’m getting very close to my preferred weight, with only a pound or two to go.

I’ll try out 25 g bites x 9 for my meal this evening.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, and it was a 2 h 30 min meal.

Today my morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my evening meal my weight was 53.8 kg / 118.6 lbs / 8 stone 6 pounds / 17.8 bmi.

After my evening meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi…[Read more]

Hi everyone!

It’s midnight here soon. I’ve had an interesting day today.
I had sparkling water at 8 am, noon, and 4 pm. Then I had a dinner at 8 pm that lasted for three hours and twenty minutes, paced in ten minute bite intervals with measured bites (15 g or about 1 tbsp bites). Inbetween bites I was reading an improving book out loud to…[Read more]

Lovely done!

Hi Alaska Gal!

Wishing you courage!

Hi everyone!

It’s the evening here now.

Today was an interesting day!

I had my four meals as planned, and I noticed that the last meal of the day was the most enjoyable one. Now that I feel confident using my measured bite size and my ten minute bite interval, I’d like to try having all my bites in the evening, instead of in the four small…[Read more]

That sounds lovely, Allison!