Jane Tanner

Hi everyone!
It’s the evening here now. I’m back from the allotment. Now I’ve had two glasses of water and I’ve brushed my teeth. All is well! I’m looking forward to tomorrow and better meal timing.

Onwards!

Hi everyone!

I’ve had another five bites.

There’s room for improvement on my meal frequency.

Keeping calm and carrying on.

Hi everyone!

I’ve had my five chocolate bites dinner now. It’s mid afternoon, and my meal was a bit too soon after lunch. We keep calm and carry on.

Onwards!

Hi everyone!

I’m back from the allotment. It’s a sunny warm day here today.

Now I’ve had my lunch: five bites of chocolate, with two glasses of water.

Onwards!

Thank you Samantha! The five bite diet feels easy to do at the moment.

Onwards!

One foot in front of the other!

Hi everyone!

I’ve had five bites of chocolate for dinner, with a glass of water.

I feel good!

Onwards!

Hi everyone!

I’ve had five bites of chocolate for lunch.

I feel confident and happy!

Onwards!

Hi everyone!

It’s a new day here. I’ve had a glass of water for breakfast.

Yesterday when I listened to the Gregory Mantell Show I heard Dr Lewis mention 10% protein, and something clicked in my mind. My fear about having too little protein vanished.

I’m looking forward to having five bites of chocolate for lunch and five bites of chocolate for…[Read more]

Hi everyone!

I failed to stick to five bites when I had the chocolate. First I had more chocolate and then some food. Nothing too over the top, fortunatly.

A new opportunity to learn and improve will come tomorrow.

I plan to have chocolate for my five bites again tomorrow to see if I can do it.

Onwards!

Hi everyone!

I’ve hopped onboard the snickers train!

My protein obsession has passed, for now.

Onwards!

Keep calm and carry on, Samantha!

Hi everyone!

It’s a new day here now.

For my first meal I had three bites of pancake and two bites of snickers.

My waistband is not as tight as it was a few days ago.

Onwards!

Safe travels! Hold on to your snickers!

Hi everyone!

It’s evening here now. I was at the allotment all day weeding and planting, feeling good!

Now I’ve had my second five bites: oat bran and egg pancakes. My favourite food at the moment.

The hunger that I experienced yesterday hasn’t returned yet. I’m enjoying the calm and the steady energy.

Today it’s four months of dabbling with…[Read more]

Go Jennifer! Five bite meal by five bite meal!

That’s how it’s done!

Hi everyone!

It feels different to write here without the excitement of the scale moving up or down.

What remains is the steady meal by meal journey, the one inch pinch test, and other ups and downs.

I’ve had oat bran muffins for breakfast, one small bite and three big bites. They didn’t taste of much, which is perfect for me. The meal felt…[Read more]

Hi everyone!

I made oat-egg-protein-muffins. They tasted like oats.

The one inch pinch is not here yet. We carry on!

I want my agility and ability to squat while gardening.

Onwards!

Ah, right! Thank you for reminding me, Dr Lewis!

I’ll leave protein drinks alone during the five bite diet, immediately.

Onwards!