Jane

Hi Lori!
I saw your update now. Thank you!

There was no notification, I just happened to click on your profile and saw this.

It’s best to post in the main forum, like you did above.

The forum is a bit sleepy at the moment. It’s up to us to keep it awake.

How did you go about the 5BD when it worked for you? And what happened later?

Wishing you…[Read more]

Hi everyone!
I asked Grok about the new plan, and this is how that conversation went:

-Hi Grok! Is this new plan in line with the reverse dieting plan, or am I missing something? I feel as if I’ve missed something essential.

-Great question, user. 😊
You’re not missing anything essential — but there is a difference between the classic rev…[Read more]

Hi everyone!

It’s evening here now, and I’ve had my 8 pm meal. It was a one hour and 15 minute meal. I enjoyed it a lot!

This morning my weight was 52.9 kg / 116.6 lbs / 17.5 bmi, which was a drop from yesterday, and with this drop, I’ve increased my five portions today by 5 grams, to a new total of 425 g of food for my one meal.

I’ve figured…[Read more]

Hi Alaska Gal!

It seems to me that after posting we have 45 minutes to edit a post.

I think if you really want to remove a post you could ask Dr Lewis and he could figure it out for you.

Well done Alaska Gal!

It’s inspiring to read that you are managing to take care of yourself with all that’s going on.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, which was enjoyable, and I enjoyed it calmly.

My morning weight was 53.5 kg / 117.9 lbs / 17.7 bmi.

I decided today to have double the amount of water and tea from now on. So that’s what I did today.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.4 bmi.

After my meal it was 53…[Read more]

Hi everyone!

It’s evening here now. I had a good day today, and a good 8 pm meal. I kept the 5 x 80 g portions, and had anything I wanted, which felt really good.

This morning my weight was 52.5 kg / 115.7 lbs / 17.3 bmi, which was after not drinking yesterday at my meal, nor later in the evening. Today I recognized this as a silly old dieting…[Read more]

Hi everyone!

It’s evening here now.

My evening meal was a bit rushed, and it began at 3:30 pm instead of at 8 pm. After I tasted something I was baking I continued eating, and that  then became my meal. It was not how I had planned the meal, and even so, it wasn’t a complete flop. I didn’t sit down at the dinner table and have a read inbetween…[Read more]

Wonderful!

Hi Cindy!

I’d like to ask you, what’s your food intake per day?

My pleasure, Allison and Cindy!

Hi everyone!

My fifth 80 g portion was a half of a frosted and raspberry jam filled doughnut (67 g) topped with creme fraiche (4 g) and fresh raspberries (9 g). I ate it in two bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (18 g) with butter (4 g), mocha chocolate frosting (33 g), and nougat filling (25 g). I ate it in three bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (21 g) with butter (5 g), smoked lamb steak (40 g), mayonnaise (5 g), and cucumber (9 g). I ate it in three bites.

Hi everyone!

My second 80 g portion was also a half of a mini ciabatta bread roll (26 g) with butter (5 g), chicken (40 g), mayonnaise (4 g), and cucumber (5 g). I ate it in three bites.

Hi everyone!

My first 80 g portion today was a half of a mini ciabatta bread bun (30 g) with butter (4 g), chicken (30 g), mayonnaise (7 g), and cucumber (9 g).

I ate it in three bites. The little coffee spoon is in the picture for reference.

Hi everyone!

It’s evening again here now. I’ve had my 8 pm meal. It was a happy and calm experience from start til end tonight. I took photos of my portions and counted my bites.

This morning my weight was 53.1 kg / 117.1 lbs / 17.5 bmi.

Before my meal my weight was 52.2 kg / 115.1 lbs / 17.2 bmi.

After my meal my weight was 53.2 kg / 117.3 l…[Read more]

I’m happy for you!

Thank you Cindy!

I’m at my goal, and I’m fairly stable, and increasing my portions slowly, following what the scale says each morning. It’s a wonderful place to be.

I can share some tips with you to give you a little help if you’d like, for when you’re getting closer to your goal, or before, so that you can have a smooth landing into…[Read more]

Welcome aboard, Cindy!