Jane Tanner

Dear Letileti,

I hope your injury heals up soon. Pain is a great teacher, making it crystal clear what we can and can’t do at the moment.

What is your plan for recovery?

The pasta and m&m family meal sounds lovely!

Wishing you a good day <3

Hi there Alison!

How are you?

Did you have the zoom call?

Hi Alison!

Living and learning, indeed!

Today it’s a snickers day here.

Onwards!

Hi everyone!

You know what? I’m moving the goal post back to 18.5 bmi. And with this, dieting is done!

Now I’d like to see if I can stay at or nearby 18.5 bmi in the long term, easily and comfortably. In hindsight, I shouldn’t have moved the goal post to 17.5 bmi. I got a bit carried away.

I’ll have three meals today, at about four hours apart:…[Read more]

Hi everyone!

I’ve had dinner now, and it was more than a five biter. I had rye-bread and dumplings.

I’ll have a snickers day tomorrow, and then maybe try a day of maintenance practice, a day of five bite diet practice, one after the other like that. A bit like how I imagine Shiela did in her strategy.

I may change my mind, of course.

Onwards!

Hi everyone!

I’ve had lunch: a handful of wild strawberries from the alltoment, a miniature potato, and two toasted waffles with chocolate protein pudding. The waffles were a last minute idea.

I felt grumpy while writing this, and decided to add on a small handful of sweets. Now I feel slightly happier.

Onwards

Hi everyone, and thank you Allison!

I have a sneaky suspicion that this isn’t maintenance. I don’t mean the five bite diet days that I’m on at the moment, I mean the overall time period from my first brief visit at my ideal weight until now. It feels to me more like I’m searching for maintenance. I still haven’t found it, and still haven’t…[Read more]

Hi everyone!

I’ve had my dinner sticky chocolate mix, right on the planned meal time.

Onwards!

Thank you for your encouragement and support, Dr Lewis!

I’ve had lunch now, a very concentrated sticky chocolate protein pudding oat bran mix, no added water. I think it was five bites, and I scraped the bowl, making it a little over five bites. I feel calm, not wanting to eat more and more. Let’s do this again at dinner!

Onwards!

Hi there everyone!

This morning my weight was down a little bit to 56.6 kg / 124.8 lbs / 18.7 bmi.

That’s what happens when I eat more than the five bites, weightloss slows down or reverses.

Let’s see if I can remind myself of what I want when lunch and dinner come around today.

Onwards!

Lovely done!

Hi there everyone!

I’ve had dinner now: seven or eight big bites of yoghurt with protein powder, oat bran, and water.

Meal timing was as planned, and I didn’t want to eat more and more.

It seems to me that lunch is when I’m most likely to want to eat more. I’ll add oat bran to my lunch tomorrow and see what happens in regards to hunger. Oat…[Read more]

Hi everyone!

I’ve had five big bites for lunch!

Chocolate with chocolate protein and a chocolate protein bar.

Onwards!

Let’s keep calm and carry on!

Hi everyone!

It’s a new  day here now.

My morning weight was 56.8 kg / 125.2 lbs / 18.8 bmi.

For breakfast I’ve had a glass of water.

Onwards!

Hi everyone!

I’ve had my five bite dinner of chocolate fudge mix. I had fairly big bites, at my planned meal time.

I’m happy and feel calm, and I don’t want anything else to eat. I’ll have a glass of water soon.

Onwards!

Go Jennifer go! That sounds delicious!

Hi everyone!

Now my tummy is flatter and I feel more comfortable.

I felt curious to know my weight, and I weighed myself.

My weight is 57.5 kg / 126.8 lbs / 19.0 bmi.

That’s 4.5 kg / 9.9 lbs over my ideal weight.

I’ll be at my ideal very soon, if I can adhere to the diet. I know it goes really fast!

Onwards!

Hi everyone!

It’s a little past noon here now. The meal timing is going well so far. For lunch I had five bites of a generous size. My next focus is to fast until dinner, and to take five smaller bites at dinner.

There’s room for improvement!

Onwards!

Hi everyone!

It’s a new day here now.

I’m having a glass of water for breakfast.

Today I’ll have a lunch five bites and a dinner five bites.

Onwards!