Jane Tanner

Hi everyone!

Snickers for lunch and for dinner yesterday, and this morning I’m back in maintenance:

52.5 kg / 115.7 lbs / 17.5 bmi.

I didn’t think it would take just one day.

I will carry on with the new meal-timing of lunch and dinner.

I was worried I wouldn’t do well at dinnertime, and it was actually easier than I had anticipated.

Not…[Read more]

Go Kylie!

It’s good to know how well you are doing Kylie!

Looking good!

Hi everyone!

My eating yesterday got me to 52.9 kg / 116.6 lbs / 17.7 bmi this morning, which is over my maintenance.

Today I’m having a snickers for lunch and a snickers for dinner.

I’m looking forward to my hungerstat returning to a set 5BD volume and meal frequency.

I’m also looking forward to learning to taste and toss for lunch and dinner…[Read more]

Yes, go Kylie!

That sounds like what’s going on in my head.

Thank you Kylie!

I agree with you.

I also want to practice following the diet exactly as Dr Lewis has instructed.

I will find a way to re-focus and relax back into not being that interested in food.

Hi again all!

Today for my first meal I took more bites than I had planned.

I will make a note of bringing my focus up following what I’ll call a failed five bite practice.

It’s nothing new. I’ve read this here so many times in the texts by Dr Lewis.

So now my focus is that my next five bite practice will be perfect!

I have a reese’s cup at…[Read more]

Hi Neil!

I’ve read you old posts.

Welcome back and wishing you great focus through sirens and missiles.

All the best.

Hi everyone!

Morning weigh-in: 51.9 kg / 114.4 lbs / 17.3 bmi.

Slightly up from yesterdays 51.5 kg / 113.5 lbs / 17.2 bmi.

Onwards with maintenance.

All the best until next time.

Wonderfully done Kylie!

Thank you Kylie for writing your kind words!

It’s a new situation for all of us on the diet, either at the start (restart) or at the beginning of maintenance.

I have learned how to diet well here. I’m not confident when it comes to social eating situations. I think for me, taking the “special occasion” route will be the way for me. I’m just a…[Read more]

Hi there everyone! And a special hi to you, Adenike! Keep at it.

After work update:

I didn’t say anything of what I had planned to say, and ate half of a small pizza. I could feel  in about 1 second that there was no way for me to do what I do privately (diet) and so I though I’d just go with the flow, pretend that this was a special occasion,…[Read more]

Thank you Kylie! I will write an update after work.

It’s going to be dinner time when we get to the place. I don’t do dinners yet, and I avoid eating in the evenings for now, as my control is not that great later in the day yet. Most of my slip-ups have taken place in the afternoons and evenings. My focus is the best in the morning and at noon,…[Read more]

Hi everyone!

Later today I have a small day trip with work, a similar situation to what happened in late January when I gave in after many prompts and had food (lots of it) when food was offered. Today is my opportunity to put my mind right. I’m thinking of what to think, what to say, and what to do. My thoughts right now go something like…[Read more]

You’re doing so well Kylie!

It’s good to sit down when feeling weak. It can feel quite dramatic, right?

Sometimes I’ve had a pinch of salt to help me perk up.

Keep on getting rid of those pesky fat cells!

Hello again everyone!

For my first 3B today I had air-fryer toasted shrimp and egg sandwich sprinkled with a little finely chopped roasted and salted peanuts, a dollop of red relish, and a few drops of soy sauce. I ate it all in one big bite, no manners. It was delicious and satisfying. I’m happy!

All the best until next time.

Coucou Letileti!

How is it going with you?

I’ve enjoyed reading all of your texts.

Lovely!