Jane

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal. I enjoyed it.

Today I changed a few things. One thing I changed is to take a bath ahead of feeling tired or cold. A preventative bath. It was a success! Another thing I changed is to allow taste testing. It didn’t matter today that I tasted jam. I didn’t feel hungry. With this…[Read more]

That’s what we want! Happy Kylie!

Thank you Kylie! My pleasure.

It’s good to have you back on “team science project”

Hi Kylie!

Lovely to see you here again!

Thank you Allison!

I don’t know what drives me more: curiousity, stubbornness, or annoyance with not having it figured out yet. I want to learn how to eat to maintain, feel good, and have plenty of energy. That’s why I keep on and on.

Today I’ve felt a bit more tired and grumpy than previous days. I’ve taken two baths and a nap. I didn’t overly…[Read more]

I see you’re in the newest video call!

And welcome!

Hi Lori!

I hope that you found the information in time for the zoom call.

All the information is found here: https://theslimmingstation.com/forums/topic/live-chat-schedule/

and there you can also find youtube video links to old zoom calls.

Hi Lori!

I hope you found the information in time for the zoom call. It’s here in this post:

Upcoming Chats and Archived Chats

Hi everyone!

It’s evening here now, and I’ve had a wonderful day. More energy, no nap, one bath in the afternoon when I noticed that my feet felt cold. I’ve added in small bouts of exercises after my three waters during the day, and a walk after my meal. I did five push-ups today. I learned today that this is what Liv Schmidt calls “exercise…[Read more]

Well done Cindy!

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, 5 x 100 g. Actually some portions were heavier and some were lighter, and the total was 500 g. I had 300 ml of raspberry squash, and 300 ml of tea with 2 tbsp of half-and-half with my dinner, and 3 x 300 ml of sparkling water earlier in the day.

Before the meal my weight was 51.2 kg /…[Read more]

Wonderfully done Sharlet!

Hi everyone!

It’s morning here now, and my morning weight was 52.1 kg / 114.9 lbs / 17.2 bmi.

That’s up by 300 g from yesterday morning.

Today I’m having 300 ml water instead of 400 ml, at 8 am, noon, 4 pm, and 8 pm, as well as 300 ml of tea, to see how I feel. I may still have soups, or perhaps I’ll have something else.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, five portions. It was a calm and pleasant 1 h 38 min meal.

My weight before my meal was 51.0 kg / 112.4 lbs / 16.8 bmi.

After my meal my weight was 52.5 kg / 115.7 lbs / 17.3 bmi.

Now that I’m having more water and tea, and also embracing soups, it’s quite interesting to me to see the…[Read more]

Hi everyone!

This morning my weightloss was 200 g compared to yesterday morning.

Morning weight yesterday: 52.0 kg / 114.6 lbs / 17.2 bmi.

Morning weight today: 51.8 kg / 114.2 lbs / 17.1 bmi.

This means that my weight chart curve most likely will reach the u-shape point soon.

I feel relieved and happy about this.

For some reason I was…[Read more]

Hi again everyone!

I had a late night epiphany and have set a new guidline for myself.

When I’m under 17.5 bmi, I’ll increase every day, no matter if my morning weight has increased, stayed the same, or dropped, compared to the morning weight the day before.

When I’m at or above 17.5 bmi, I’ll follow my previous guidline.

That’s the plan!

I’m…[Read more]

Hi everyone!

Here is the one year bmi chart, for an overview.

Onwards!

My pleasure, Sharlet! And hi everyone!

It’s evening here now. I took a bath, an afternoon nap, and a foot bath today.

I’ve biked to the store further away to buy small cake moulds, and I’ve planted new plants on the balcony.

I’ve made apple sauce and raspberry jam, and I’ve boiled sweet peas and green beans.

I’ve begun preparing my meal ahead…[Read more]

Wow!