Jane Tanner

Good catch Kylie!

Do what you can to distract yourself.

Hi everyone!

It’s a new day.

This morning my weight is down, and so I’ll add in a half a bite for lunch and a half a bite for dinner.

I’m looking forward to it!

My before bathroom weigh-in this morning: 51.4 kg / 113.3 lbs / 17.2 bmi.

All the best until next time.

Good job Kylie!

Hi everyone!

I read the book out loud before having my dinner, now in the q&a section. Very interesting!

I got called in to work, so I had my dinner six minutes earlier than planned. I think I’ll be fine.

For my work session I went shopping for a client, and I saw some food items that looked good.

I said to myself that I can buy anything I’d…[Read more]

Hi everyone!

I’ve read the book out loud and I’ve had my lunch successfully. I then walked to the store to buy water, and I got home safely with my water.

I’m taking it slow and doing light work around the house. I’m not rocking the boat. I’m leaving my hungerstat alone. I’m not doing much of anything, really. I can take a warm bath if I feel…[Read more]

Thank you Kylie!

Yes, catching myself early is really helping. Instead of two or more days out of control, it’s become one evening or even one hour out of control. I really, really appreciate that. And looking at my weight curve, it’s looking better and better. It looks overall like one month of smooth sailing, then one month of food tantrums,…[Read more]

You’re doing it! I want to improve my muscle of saying no thanks to food offerings too.

Hi everyone!

It’s the morning after yesterday. I did well, and Kylie was right!

My weight is back down to baseline: 52.5 kg / 116 lbs / 17.5 bmi

I’ll carry on with another day in this same way. Stability is my goal now.

I see what I did wrong the day before yesterday: I thought I could have take-away food, and stay within my bites. And I…[Read more]

Hi Kylie!

Thinking of food offerings, it’s one of the three obstacles on this diet, as mentioned in the book: the initial hunger, the social pressure of food offerings, and keeping the focus. This means to me that you’re doing the diet right! Let’s see how many thousand offerings will come your way. 10.000?

Hi everyone!

I’ve read the book out loud, from the sugar, car, and gasoline page, to the page of not needing to have breakfast.

I’ve had my dinner successfully.

I’m doing very well. I feel good and happy.

Until the next time, I wish us all all the best!

Beautifully done Kylie!

Thank you Kylie!

A voice of reason really helps me keep my head cool.

It’s good to know that we can help ourselves to it when needed.

Hi everyone!

I’ve now read the book out loud for 40 minutes, arriving at the sugar, gasoline and car part. And I’ve now had my lunch successfully.

One foot in front of the other!

Good job Neil!

Hi everyone!

I failed to change nothing yesterday, and instead engaged in some tasting and tossing in the evening, before my scheduled dinner bites. I did more tasting than tossing before I caught myself and focused on the tossing. It was a relief to toss! I could feel something shift in my mind as I viewed the food go from something to eat to…[Read more]

They were loved and so very helpful, until the moment they moved out, using the convenience of Kylies breathing! Now they are out in the world doing new things, and will always be among us somewhere on planet Earth.

Amazingly well done Kylie!

Is a memorial in order for the new lot of fat cells that were destroyed earlier?

Thank you Kylie!

I’ll be policing myself this time so that I can have the stability and balance that I’m after.

Good job Neil!

Hi again everyone!

I have a new plan for how to navigate maintenance in a more balanced way this time.

Today I will carry on as if nothing happened, and repeat what I did yesterday:

water for breakfast, a snickers for lunch, and a snickers for dinner.

Tomorrow morning, I’ll see what my scale will say about my weight, and go from there.

If my…[Read more]