Jane Tanner

Hi everyone!

It’s evening here again now. I’ve had my 8 pm meal, and this time I felt happy and satisfied after my third bite. I still had my fourth and fifth bite, enjoying the calm feeling.

This morning my weight was 53.3 kg / 117.5 lbs / 8 stone 5 pounds / 17.6 bmi.

Before my meal my weight was 52.9 kg / 116.6 lbs / 8 stone 4 pounds / 17.…[Read more]

Hi Allison!

That’s a good question.

I might add another meal or two at some point.

Right now it feels easier to have all of my food in one meal in the evening.

Onwards!

Hi everyone!

Now it’s evening here again, and I’ve had my 8 pm meal.

At this point my weight drops fast, and this brings the delicate problem of adjusting my portion sizes, now that I’m quite near my goal or ideal weight.

Now I’m again trying to figure out how to adjust my portion size, not eating too little, sparking imbalance and ravenous…[Read more]

Hi everyone!

Today I didn’t have a headache, and I had a nap in the afternoon.

My morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my 8 pm meal it was 53.5 kg / 117.9 lbs / 8 stone 5 pounds / 17.7 bmi.

After my 8 pm meal it was 54.2 kg / 119.5 lbs / 8 stone 7 pounds / 17.9 bmi.

I had 5 x 50 g bites again, like yest…[Read more]

Hi everyone!

Today I went through my day without an afternoon nap. Instead I enjoyed a slight headache in the afternoon. Fair trade I suppose!

I had a glass of sparkling water at 9 am, noon, and 4 pm.

For my meal at 8 pm I had five different bites, although the bites were bigger than actual bites, if that makes sense. I decided to have 50 gram…[Read more]

Rapid weightloss with 1/2 snickers!

Thank you Sharlet!

Peaceful meal times is indeed what I’m wanting to achieve, along with learning moderation.

I’m getting very close to my preferred weight, with only a pound or two to go.

I’ll try out 25 g bites x 9 for my meal this evening.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, and it was a 2 h 30 min meal.

Today my morning weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Before my evening meal my weight was 53.8 kg / 118.6 lbs / 8 stone 6 pounds / 17.8 bmi.

After my evening meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi…[Read more]

Hi everyone!

It’s midnight here soon. I’ve had an interesting day today.
I had sparkling water at 8 am, noon, and 4 pm. Then I had a dinner at 8 pm that lasted for three hours and twenty minutes, paced in ten minute bite intervals with measured bites (15 g or about 1 tbsp bites). Inbetween bites I was reading an improving book out loud to…[Read more]

Lovely done!

Hi Alaska Gal!

Wishing you courage!

Hi everyone!

It’s the evening here now.

Today was an interesting day!

I had my four meals as planned, and I noticed that the last meal of the day was the most enjoyable one. Now that I feel confident using my measured bite size and my ten minute bite interval, I’d like to try having all my bites in the evening, instead of in the four small…[Read more]

That sounds lovely, Allison!

Hi everyone!

This morning my weight was 54.7 kg / 120.6 lbs / 8 stone 8 pounds / 18.1 bmi.

After my 8 pm meal it was 54.6 kg / 120.4 lbs / 8 stone 8 pounds / 18.0 bmi.

I had four meals of one bite each. I made a mini pancake for each meal.

I’ve felt good all day, like I wrote earlier no rushed eating episodes or feelings of hunger.

I’ll c…[Read more]

Thank you Allison!

I’m already a free member since a few months, generously granted by Dr Lewis, even with my taking a while to find my footing in maintenance.

I have enjoyed reading about maintenance in the texts written by Madeleine and others, and I feel that it is helpful to me to write about my step by step discoveries, too. I’ll carry on…[Read more]

Cheers!

Hi everyone!

This morning my weight was 54.1 kg / 119.3 lbs / 8 stone 7 pounds / 17.9 bmi.

Today I set myself up for hunger, and then I ate too much too soon in the evening.

My weight after my evening meal was 55.1 kg / 121.5 lbs / 8 stone 9 pounds / 18.2 bmi.

There were probably several reasons for this, and my biggest mistake was that I w…[Read more]

Hi everyone!

Today I’ve had a similar meal structure: four meals, four bites per meal, with 15 g per bite.

My weight this morning was 54.0 kg / 119.0 lbs / 8 stone 7 pounds / 17.8 bmi.

After my 8 pm meal my weight was 54.5 kg / 120.2 lbs / 8 stone 8 pounds / 18.0 bmi.

Tomorrow I’ll consult the scale. If my weight is up compared to this mo…[Read more]

I hope you’ll have a good week with the recovery of your mouth health!

My pleasure, Allison!

Thank you for showing up week after week in the zoom chats with Dr Lewis!

Onwards!