Jane Tanner

Hi everyone!

This morning my weight has dropped a little bit again: 49.6 kg / 109.3 lbs / 16.6 bmi.

Today I’m adding another half of a bite to my lunch and dinner, like I anticipated.

The curve of my bmi chart  is looking calm and smooth:

I’ve had a sip of water, a multivitamin capsule, and a vitamin d-capsule for breakfast, along with a…[Read more]

Hi everyone!

Another little text monologue here again.

I read for a few minutes about the research referred to in the book, and then I had my dinner. It was enjoyable.

My weight after dinner tells me that tomorrow will indeed warrent an increase in my meal volume again, like I had anticipated. I feel happy about the meal volume increase, and I…[Read more]

Hi everyone!

Clearly I should have called this thread “updates” and not “weekly updates” like I did.

Still fearing that my mind could spin out with eating, I read a bit about the studies at the end of the book before having lunch.

I’m happy with my lunch! The chopped peanuts added to the taste and texture of the chocolate. I’m looking forward…[Read more]

Here is an overview. With all of the ups and downs, I’m amazed that I still made it to my goal. Food tantrums, as I like to call it, the fat-mass hi-jacking the brain inducing ravenous hunger. I first thought that I would need to be perfect, and I doubted that I would succeed, as I’m well aware that I’m not perfect. Even the imperfect dieters can…[Read more]

Here is an illustration of my first, second, and third attempt at a smooth and balanced glide into maintenance.

I have a good feeling about this third attemt. The curve shape looks better.

Hi there everyone!

It’s a new morning here.

This morninng my weight has again dropped a little: 49.9 kg / 110 lbs / 16.7 bmi.

I will increase my food volume again today. I’ll have the chocolate and also add a generous pinch of chopped peanuts for lunch and dinner today. I feel more courage to add a little bit of something else in the snack…[Read more]

Hi again everyone!

At work today I was cutting up a bbq club sandwich into bite size pieces for a client. Meanwhile my client was eating french fries and small bites using her fork. After I had cut everything that needed to be cut using a separate knife and fork, I tasted what was on the fork, which was more or less a mix of the bbq sauce,…[Read more]

Hi everyone!

I’ve read for a bit and now I’m having dinner, before work.

All is well so far.

Wishing everyone all the best until next time.

Hi everyone!

It’s now past lunch time.

I read about the first research text on asthma and then I had my lunch.

It was clear to me that I enjoyed the slightly bigger lunch volume.

So far nothing bad has happened.

I’m looking forward to dinner!

All the best until next time.

Good evening Kylie!

I’m wondering how you are, and thinking of you.

Wishing you all the best.

This too shall pass!

Hi everyone!

It’s a new morning here.  I’ve dropped a little bit of weight again, weighing in at 50.3 kg / 110.9 lbs / 16.8 bmi.

This means that I’m increasing my lunch and dinner a little bit, how lovely!

I’ve had a multi-vitamin, a vitamin d capsule, and a pinch of salt for breakfast.

I feel good!

Wishing everyone all the best until next time.

Hi Ava Mintz!

You’ve been through a lot in the past six months.

I’m sorry for your loss, and I’m happy that you now are focused on getting back to slim and healthy again, in memory of your mother.

Wishing you all the best on your journey!

Hello again!

I’ve been shopping for food, mostly for pantry food and fridge food, and a few items for the freezer. Today after work I was packaging lamb cabbage rolls in cling wrap and stored them away in the freezer. Yes, I by some miracle found the last few empty spaces in my freezer…

Anyway, after the containers were empty, I tasted a few…[Read more]

Hi everyone!

Now I’ve read the book out loud, and I’m having dinner 45 minutes early, before work.

All is well, and so far so good.

Wishing everyone all the best until next time.

How are you now Kylie? This too shall pass! Write something.

Hello everyone!

Now I’ve had a walk, and when I got back home it was lunch time. I’ve had my lunch successfully. I’ll have a read in a moment.

I feel great! I think this could be what Dr. Lewis is referring to as the difference that getting rid of the last lbs makes.

It seems to me that there is less hi-jacking of the brain now that my…[Read more]

How is it going Kylie?

Hi everyone!

It’s a new day here now.

My weight has dropped a bit more, so I’ll increase the food volume again today: 50.9 kg / 112 lbs / 17.0 bmi. Reading yesterday about the oldest people in the world, and how they were at a low bmi, and ate two small meals a day, I don’t feel scared now about my bmi being lower. It will be a bit lower for a…[Read more]

Hi everyone!

I have now read the last of the q&a and am reading (again) the second section of the book.

I’ve had my dinner, no problem so far.

All is well, and I’m guarding my focus.

Wishing everyone all the best until next time.

Thank you Kylie!

Back on track, and I read the book out loud, still in the q&a section, and had a nap before my lunch.

The extra half-bite was yummy, and all is well at the moment.

I’m thinking about how to do this segment of the diet, thinking and re-thinking.

The fact is that my stomach is not flat yet.

My guess is that my food volume is…[Read more]