Jane

Thank you Kylie!

A voice of reason really helps me keep my head cool.

It’s good to know that we can help ourselves to it when needed.

Hi everyone!

I’ve now read the book out loud for 40 minutes, arriving at the sugar, gasoline and car part. And I’ve now had my lunch successfully.

One foot in front of the other!

Good job Neil!

Hi everyone!

I failed to change nothing yesterday, and instead engaged in some tasting and tossing in the evening, before my scheduled dinner bites. I did more tasting than tossing before I caught myself and focused on the tossing. It was a relief to toss! I could feel something shift in my mind as I viewed the food go from something to eat to…[Read more]

They were loved and so very helpful, until the moment they moved out, using the convenience of Kylies breathing! Now they are out in the world doing new things, and will always be among us somewhere on planet Earth.

Amazingly well done Kylie!

Is a memorial in order for the new lot of fat cells that were destroyed earlier?

Thank you Kylie!

I’ll be policing myself this time so that I can have the stability and balance that I’m after.

Good job Neil!

Hi again everyone!

I have a new plan for how to navigate maintenance in a more balanced way this time.

Today I will carry on as if nothing happened, and repeat what I did yesterday:

water for breakfast, a snickers for lunch, and a snickers for dinner.

Tomorrow morning, I’ll see what my scale will say about my weight, and go from there.

If my…[Read more]

Hi everyone!

Snickers for lunch and for dinner yesterday, and this morning I’m back in maintenance:

52.5 kg / 115.7 lbs / 17.5 bmi.

I didn’t think it would take just one day.

I will carry on with the new meal-timing of lunch and dinner.

I was worried I wouldn’t do well at dinnertime, and it was actually easier than I had anticipated.

Not…[Read more]

Go Kylie!

It’s good to know how well you are doing Kylie!

Looking good!

Hi everyone!

My eating yesterday got me to 52.9 kg / 116.6 lbs / 17.7 bmi this morning, which is over my maintenance.

Today I’m having a snickers for lunch and a snickers for dinner.

I’m looking forward to my hungerstat returning to a set 5BD volume and meal frequency.

I’m also looking forward to learning to taste and toss for lunch and dinner…[Read more]

Yes, go Kylie!

That sounds like what’s going on in my head.

Thank you Kylie!

I agree with you.

I also want to practice following the diet exactly as Dr Lewis has instructed.

I will find a way to re-focus and relax back into not being that interested in food.

Hi again all!

Today for my first meal I took more bites than I had planned.

I will make a note of bringing my focus up following what I’ll call a failed five bite practice.

It’s nothing new. I’ve read this here so many times in the texts by Dr Lewis.

So now my focus is that my next five bite practice will be perfect!

I have a reese’s cup at…[Read more]

Hi Neil!

I’ve read you old posts.

Welcome back and wishing you great focus through sirens and missiles.

All the best.

Hi everyone!

Morning weigh-in: 51.9 kg / 114.4 lbs / 17.3 bmi.

Slightly up from yesterdays 51.5 kg / 113.5 lbs / 17.2 bmi.

Onwards with maintenance.

All the best until next time.