Jane

Hi everyone!

Lunch time has arrived and departed. I did my preparations: brushing teeth, preparing the food, and having a quick read before my meal.

A few moments before my meal I felt shaky and weak. The meal itself was good, and I feel full. I also feel tired and weak. That’s something I remember from earlier on during the weight loss stage. I…[Read more]

Hi again everyone!

I was pondering the food I have in my fridge, thinking I “should” eat it according to the expiration dates.

I looked through my fridge and took note of the expiration dates.

To my delight, the “fresh noodles” had gotten moldy. I tossed them in the compost bag, and noticed that I felt glad that there was one less item to…[Read more]

Hi everyone!

It’s a new morning here now, day ten of maintenance.

My weight this morning (before using the restroom) was 48.8 kg / 107.6 lbs / 16.3 bmi, a slight increase.

I’m feeling good and calm again.

It was most likely my GI that sparked the eating yesterday, in hindsight. After eating, I had two bm’s in the evening, after ten days of…[Read more]

Hi everyone!

Another dinner has arrived and departed. It was a similar meal to my lunch today, also a three minute meal, and it was delicious.

I have one regret – I wanted a bit more soup. It was gone in a few sips and spoonfuls. Tomorrow I’ll make myself more miso soup and see what will happen.

I feel content, satiated, and happy with this…[Read more]

Thank you Allison!

Hi everyone!

Everything is going swimingly with food, no ravenous hunger, and I again feel full and satisfied after my meal.

Lunch was lovely. I prepared myself and my meal in my usual way.

Today I opted for a small glass of miso soup (100 ml) with my meal instead of the hot chocolate. No regrets so far. I also had injera sour pancake that I…[Read more]

Hi everyone!

This morning my weight was the same as yesterday: 48.7 kg / 107.4 lbs / 16.3 bmi. That’s better than weightloss at this point, I believe.

I don’t know what made the weight stay the same this morning. It could have been the added hot chocolate, or the re-introduction of cooked food, which compared to snacks has more water in it, or…[Read more]

Hi everyone!

I’ve had dinner: first brushing teeth, then preparing dinner and having a read before having my meal.

Dinner took 2 minutes and the cup of hot chocolate was inhaled in the following minute.

All of it was good! A similar meal to what I had for lunch. One regret: I should have warmed up the cake, that would have been better. Next…[Read more]

Hi again everyone!

I’m adding in a small glass of hot chocolate today after lunch and after dinner:

2 tbsp of cream, 1 teaspoon of cacao, 1 teaspoon of sugar, a pinch of salt, and hot water.

Let’s see if this will slow down my weightloss.

All the best until next time.

Hi everyone!

It’s the first day of my second week of maintaining.

Today I brushed my teeth and then I prepared my lunch so that it was ready in the air-fryer. Then I had a read, and five minues before lunch I turned on the air-fryer. It was a success!

For lunch today I had three courses: a Norwegian potato dumpling “klompe” with butter,…[Read more]

Hi everyone!

It’s a new day here.

My morning weight before using the restroom was 48.7 kg / 107.4 lbs / 16.3 bmi.

Again a drop, and with this, I’m again increasing my meal volume today.

Slowly and steadily increasing my meal volume day by day, and I’m not experiencing ravenous hunger.

I’m looking forward to my slightly bigger lunch and…[Read more]

Hi everyone!

I’m looking forward to tomorrow! I feel confident that I can handle myself well with food.

It’s almost midnight and I’m making Norwegian “klompe” potato dumplings for tomorrow.

All the best until next time.

Hi there everyone!

More of the same: brushing teeth, preparing my dinner, didn’t have time to read, and then had my dinner.

It was a peaceful and enjoyable meal, in the same style as lunch, a three minute meal.

I feel full and happy.

All the best until next time.

Hi everyone!

Same same: I brushed my teeth, had a read of a new book, and enjoyed my lunch.

Lunch was a lovely and calm experience, little bits and bobs.

I had a chocolate covered pistachio nut, two teaspoons of cream poured over a mix of cookie crumbles, two potato chips made into a sandwich with peanut butter and nutella, a small piece of a…[Read more]

Hi everyone!

Here is another update.

Yesterday I felt finished with watching the videos that I have been fascinated by for a few weeks, with people who eat a lot of food, travel the world to visit different restaurants and resorts with all you can eat buffets, et c.

It was so strange to me to see the massive amounts of food, so many different…[Read more]

Streamlined weight curve:

Hi everyone!

It’s a new day. I’ve had an unusually good and long sleep this night, compared to yesterday when I woke up very early. To my delight I’ve found an error from my weight log yesterday, where my weight had dropped more than expected: that was my after-restroom weight. This explains the abnormality, and makes more sense to me.

Here is…[Read more]

Bellissima!

Thank you Letileit! Indeed, my weight has reduced bit by bit!

Sto bene grazie, bellissima Letileti!