Jane

Yay for Allison!

My weight had dropped again this morning to 52.7 kg / 116.2 lbs / 17.6 bmi.

That’s a bigger drop than I had anticipated.

I had a moderate breakfast of bread and mac&cheese as planned.

Then I wanted more to eat, and I ate more. Quite a lot more!

I had yoghurt and frosties, chocolate, a coconut cookie, and a second…[Read more]

Hi everyone!

I’ve had lunch, and that’s that for today.

I’ve got my notebook planned out for the next few days, which helps me focus.

Now all I have to do until tomorrow is nothing! Also known as waiting.

I have work in the afternoon which will help distract me from thinking about myself too much.

The grilled sandwich weighed 97 grams (104 g…[Read more]

Good job starting and making up your mind!

Thank you Allison!

Today I’m tackling two of my biggest over-eating-friendly foods:

bread, and mac&cheese!

I’ve had one such meal for breakfast just now.

I put two slices of bread with mac&cheese inbetween in the waffle maker, and that was breakfast.

I’ll have the same for lunch, and then fast until tomorrow morning.

I can practice portion…[Read more]

Hi everyone!

This morning my weight was down a little bit again.

Yesterday morning it was 55.6 kg / 122.6 lbs / 18.6 bmi

and this morning it was 54.8 kg / 120.8 / 18.3 bmi.

All the best until next time.

Hi everyone!

I’m waiting this out now.

I’ve had three reese’s cups for brunch.

A few too many, and it was the best I could do.

I’m enjoying the calm of being back at home.

All the best to us all until next time.

Hi everyone!

I ate much more today than recommended.
It’s ok – I know that with time and eating less my weight will sort itself out again.
All the best until next time!

Lovely!

Thank you Allison!

This morning I’m at my goal weight: 52.5 kg / 116 lbs / 17.5 bmi.

I feel good!

Until next time, all the best!

Hi everyone!

I did it! I had an extra meal, followed by a long nap.

I’m at my goal weight now, 52.5 kg / 116 lbs / 17.5 bmi.

Of course, my newly added weight is made up of food, not my own body mass yet.

It was a different experience to be the one in charge of when and what to eat, intentionally eating without being spurred on by hunger. I…[Read more]

Hi everyone!

I’m having a strategic additional meal in preparation for my work day tomorrow. We’re going on a 13 h round trip. So that’s the revised plan. I’ll have more food while on the job tomorrow, too.

All the best until next time!

Hi everyone!

Lunch went better than breakfast.

My weight before lunch was 50.3 kg / 110.9 lbs / 16.8 bmi.

My weight after lunch was 50.5 kg / 111.3 lbs / 16.9 bmi.

All the best until next time!

Hi everyone!

It’s a new day here now.

This morning before using the restroom my weight was 49.9 kg / 110 lbs / 16.7 bmi.
Before breakfast it was 50.1 kg / 110.5 lbs / 16.7 bmi.
After breakfast it was 50.6 kg / 111.6 lbs / 16.9 bmi.

For breakfast I had porridge, followed by pasta arrabiata with cheese and ketchup.

It was a peculiar breakfast,…[Read more]

Hi everyone!

It’s 10 pm, and I’ve fasted since my extended lunch. I still feel comfortably full and not hungry.

My weight has dropped to 50.0 kg / 110.2 lbs / 16.7 bmi. I’m looking forward to seeing tomorrow morning what it will be. Usually it drops at least 0.1-0.2 kg overnight.

All the best until next time.

Hi everyone!

I’m calling it “an extended breakfast” and “an extended lunch” today.

I’m skipping dinner tonight.

Tomorrow I’ll have a normal breakfast and a normal lunch.

That’s the plan at the moment.

All the best until next time!

Hi again everyone!

I ate some more food (third lunch) and now my weight is 50.5 kg / 111.3 lbs / 16.9 bmi.

No regrets so far.

All the best until next time.

Hi everyone!

It’s the Wild West here today.

After my lunch with extra dessert there was more pep in my step when I was out and about at work.

My colleague said that I looked better and that she had been worried about me when I looked so tired a few days ago. I told her that now I’m eating more again, every day eating a bit more and more, and…[Read more]

Hi everyone!

Lunch time has arrived and departed.

I had my lunch as planned, and I felt that my belly was pulsating and being very active during my meal. I didn’t feel shaky, it was a sensation just a little bit lower than a shaky feeling.

After my meal I added on a spontaneous and generous dessert. It was what I wanted. I allowed my mouth free…[Read more]

Hi everyone! Thank you Letileti!

This morning my weight was up a little bit: 49.0 kg / 108 lbs / 16.4 bmi.

I feel good about this. I’m a bit under my maintenance weight and slowly gaining weight.

I’ve had a hot beverage for breakfast, a cup of miso broth with mascarpone.

It was a warming and rich breakfast.

All the best until next time.

Hi everyone!

Dinner time has arrived and departed. It all went swimmingly.

My tapas meal was enjoyable, and I enjoyed it!

This time I added a tbsp of coffee cream to the miso paste in a cup of hot water. I liked it.

One foot in front of the other.

I’m looking forward to tomorrow.

Wishing everyone all the best until next time!