Jane Tanner

I had a new experience today:

I was out and about and went to a supermarket to have a look.

Looking at the food I felt a strange feeling of not really being enticed by most of it.

I found what I was looking for, bought it, and returned home.

On my way home I stopped at a place and ordered something small for tomorrow.

Then I crossed the…[Read more]

You did it Allison!

Week 4

56.2 kg / 123.9 lbs / 18.8 bmi

Nothing wrong with that!

It’s an interesting and fascinating medicine in my view.

If you don’t mind me asking – what has changed in your food preference so far, other than now enjoying black coffee?

Wishing all the best for you!

Go for it!

Dr Lewis suggested that I try the 5 course mindset, and that’s what I did for my first five bites today.

Instead of having the re-fried oats together with the berry jam, and the shrimp salad together with the tiny pancake, I had each bite by itself as its own course (except for the butter in the pan, which I used both for the pancake and the…[Read more]

Updated goal:

4.1 kg to go (9 lbs) until 52.5 kg (116 lbs) for a 17.5 bmi.

Double-guarding my focus!

Thank you Dr Lewis!
One foot in front of the other like you say.

Thank you Dr Lewis for your words of reason and encouragement! I will let it go when it’s time for it to go.

To reflect furhter, while I now have five different bites in a meal, my meal to meal variation isn’t big. I’m slowly finishing the more perishable food items in my fridge. At the moment I have 9 opened packages that are top priority, and 6 less perishable opened packages.

Thank you Allison! I’m guarding my focus. It was good to watch the last video chat and see you.