Jane Tanner

Hi everyone!

It’s evening here now.

My evening meal was a bit rushed, and it began at 3:30 pm instead of at 8 pm. After I tasted something I was baking I continued eating, and that  then became my meal. It was not how I had planned the meal, and even so, it wasn’t a complete flop. I didn’t sit down at the dinner table and have a read inbetween…[Read more]

Wonderful!

Hi Cindy!

I’d like to ask you, what’s your food intake per day?

My pleasure, Allison and Cindy!

Hi everyone!

My fifth 80 g portion was a half of a frosted and raspberry jam filled doughnut (67 g) topped with creme fraiche (4 g) and fresh raspberries (9 g). I ate it in two bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (18 g) with butter (4 g), mocha chocolate frosting (33 g), and nougat filling (25 g). I ate it in three bites.

Hi everyone!

My third 80 g portion was a half of a mini ciabatta bread roll (21 g) with butter (5 g), smoked lamb steak (40 g), mayonnaise (5 g), and cucumber (9 g). I ate it in three bites.

Hi everyone!

My second 80 g portion was also a half of a mini ciabatta bread roll (26 g) with butter (5 g), chicken (40 g), mayonnaise (4 g), and cucumber (5 g). I ate it in three bites.

Hi everyone!

My first 80 g portion today was a half of a mini ciabatta bread bun (30 g) with butter (4 g), chicken (30 g), mayonnaise (7 g), and cucumber (9 g).

I ate it in three bites. The little coffee spoon is in the picture for reference.

Hi everyone!

It’s evening again here now. I’ve had my 8 pm meal. It was a happy and calm experience from start til end tonight. I took photos of my portions and counted my bites.

This morning my weight was 53.1 kg / 117.1 lbs / 17.5 bmi.

Before my meal my weight was 52.2 kg / 115.1 lbs / 17.2 bmi.

After my meal my weight was 53.2 kg / 117.3 l…[Read more]

I’m happy for you!

Thank you Cindy!

I’m at my goal, and I’m fairly stable, and increasing my portions slowly, following what the scale says each morning. It’s a wonderful place to be.

I can share some tips with you to give you a little help if you’d like, for when you’re getting closer to your goal, or before, so that you can have a smooth landing into…[Read more]

Welcome aboard, Cindy!

Hi Allison!

Thank you for asking. It depends on the food and what cutlery I use. I like my small coffee spoon, and with this spoon, bites are fairly small if the food is not sticking to itself.

Let me share pictures of the portions I had yesterday below.

The first picture doesn’t have the little coffee spoon, so it’s difficult to tell that it’s…[Read more]

Hi everyone!
It’s evening again here now.

Today I felt a bit restless. My guess is that I upset the waters when I jumped to 100 g portions from 75 g portions. This evening I had 5 x 80 g portions, and I didn’t feel calm and satisfied until the last portion. Luckily for me after my meal all was well again.

My morning weight was 52.9 kg / 116.6…[Read more]

Hi everyone!

It’s the evening of a lovely day here now, once again.

I’ve had my 8 pm meal, five portions of food, with ten minute reading breaks after each portion. All in all a 1 h 25 minutes meal. I also had a cup of tea with 1 tbsp of half-and-half, and a glass of sparkling water. During the day I had my glasses of sparkling water as usual:…[Read more]

Hi everyone!

It’s evening here now. I was a bit sleepy in the afternoon today and took a brief nap.

Today my weight had dropped a little bit, not enough to move my portions up to a bigger size. It seems that the increase I made yesterday did enough for my weight to respond in the way I had hoped. So today I also had 5 x 100 g portions of food…[Read more]

Hi everyone!

Yet another lovely day has passed, and again it’s evening here now.

My weight this morning was 52.8 kg / 116.4 lbs / 8 stone 4.4 pounds / 17.4 bmi.

Yesterday I discussed with myself and with Grok about increasing my portions in bigger increments to arrive at my balance point before my weight dropping lower than I’d like. I de…[Read more]

Enjoy your snickers and coffee day!

Hi everyone!

It’s evening yet again here now. I’ve had a good day. No nap today, and I did a bit of gardening in the morning. Three glasses of sparkling water, like previous days, and one meal at 8 pm, with tea and sparkling water.

This morning my weight was 53.1 kg / 117.1 lbs / 8 stone 5.07 pounds / 17.5 bmi.

Before my 8 pm meal it was…[Read more]