Jane Tanner

Thank you Sharlet!

I’m sharing the good, the bad, and the ugly. This was on the ugly end.

Now after having taken a nap, I feel better.

I feel less like a beached whale and more like myself.

Onwards!

Hi everyone!

My attempt at nipping it in the bud backfired. I ate a lot instead of a little.

I tried to do the five bite diet and it went wrong instantly. I couldn’t find a snickers bar and instead had a vanilla pudding. 2.5 hours later I felt very tired for a brief moment. I considered taking a nap or taking a bath. I didn’t do either. Instead…[Read more]

Hi everyone!

It’s a five bite day here today.

My first morning weight was 53.4 kg / 117.7 lbs / 17.6 bmi.

I’m nipping it in the bud!

Onwards!

Beautifully done!

Hi everyone!

Dinner today was also a little bit smaller than yesterday.

The red lines are my meals today, and the dotted red lines are my meals yesterday.

I might have had a little bit too much for dinner. We shall see tomorrow morning.

I had three “zero” beverages today instead of two.

Onwards!

You’re getting it done Sharlet!

Hi everyone!

I’ve had breakfast successfully.

My weight now is 53.5 kg / 117.9 lbs / 17.7 bmi.

I’ll have a “zero” beverage at noon and in the afternoon.

Other than that, I’m fasting until dinner. Meals 12 hours apart.

Onwards!

Hi everyone!

My weight was 53.1 kg / 117.0 lbs this morning, right at the higher end of my bmi 17.5.

I’ll aim for a 900 g / 2.0 lbs weight gain after breakfast.

Onwards!

Hi everyone!

I forgot why I was weighing myself before dinner. It’s comical!

Before dinner my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

I didn’t remember to think about what I wanted to weigh after dinner.

I had the same meal as I had for breakfast, a 1.0 kg / 2.2 lbs meal.

So my weight after dinner was 54.0 kg / 119.0 lbs / 17.8 bmi.

I…[Read more]

I get it. Boo.

You can change it!

Feel free to borrow my micro managing hat for a day or two.

Onwards!

Oh no!

How about pre-weighing your bites and your liquids for a few days?

Then you’ll be guaranteed the outcome you want.

It’s a bit of a cheat, of course. I cheated my way through weightloss in a similar way. I measured my bites with a measuring spoon. I couldn’t trust my bites.

If you do it for a while, you’ll get an idea of what you’re…[Read more]

Hi everyone!

I was at the alltoment for an early morning gardening session this morning, which delayed breakfast by an hour.

An hour before breakfast my weight was 52.6 kg / 116.0 lbs / 17.4 bmi.

Right before breakfast my weight was 52.3 kg / 115.3 lbs / 17.3 bmi.

Right after breakfast my weight was 53.6 kg / 118.2 lbs / 17.7 bmi.

Eight…[Read more]

Hi everyone!

It’s a new day here now.

This morning my weight was 53.0 kg / 116.8 lbs / 17.5 bmi before using the bathroom.

After using the bathroom I weighed 52.5 kg / 115.7 lbs / 17.3 bmi.

I’m glad that I added to my dinner yesterday.

I’m feeling a bit more confident in my food choices and my ability to not go overboard with food volume.…[Read more]

The numbers are looking good Sharlet!

Onwards!

Hi everyone!

It’s evening here now. I’ve had dinner.

Before dinner: 52.6 kg / 116 lbs / 17.4 bmi.

Mid dinner: 53.0 kg / 116.8 lbs / 17.5 bmi.

After dinner: 53.3 kg / 117.5 lbs / 17.6 bmi.

I noticed after my first part of dinner that my weight wasn’t over my maintenance. That would mean that tomorrow morning I’d be under my ideal, which would…[Read more]

Go Jennifer!

Hi again everyone!

The breakfast dots:

Onwards!

Hi everyone!

My micro managed breakfast was successful.

Before breakfast: 52.6 kg / 116.0 lbs / 17.4 bmi.

After breakfast: 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll have a “zero” citrus beverage or two during the day today.

Tonight I’ll have a micro managed dinner.

Onwards!

Hi again everyone!

Micro managing is happening here now, one meal at a time.

That’s my morning (m) weight range. I’ll add in my weight before and after breakfast (b) in the next column to the right. The following column is for before and after dinner (d) weight, and for my evening (e) weight right before going bed.

Next I’ll have breakfast.…[Read more]

Hi everyone!

It’s a new morning here now.

This morning I can weigh in before going to the bathroom.

My weigh-in: 52.7 kg / 116.2 lbs / 17.4 bmi.

Now I’ll think through how much I’d like to weigh after breakfast.

Onwards!