Jane Tanner

Hi again everyone!

Nothing feels as good as creating a problem for yourself and then solving it, that’s what I’ve been told. And that’s what I’ve done now.

I had another wave of eating this evening. I didn’t fight it. I allowed it to run its course.

And just like that, I’m currently at 55.4 kg / 122.1 lbs / 18.5 bmi.

My weight-gain is faster…[Read more]

Hi everyone!

I opened the kitchen for a glass of milk, two snickers bars, and a few jelly sweets. It was a 20 minute kitchen opening.

My weight before was 54.1 kg.

My weight after was 54.3 kg.

I wonder if my best bet is to go back on the five bite diet now, and get back to my ideal weight, before this goes too far?

This feels a bit too out of…[Read more]

Hi everyone!

I’ve had an early lunch: chicken, yoghurt, and two small jelly sweets.

Before lunch I weighed 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch I weighed 54.1 kg / 119.3 lbs / 18.1 bmi.

That’s eating done for today then.

One foot in front of the other.

All the best until next time!

Thank you Samantha!

I’ve had breakfast now, and the compost bag has also had breakfast.

It was a 50 bite, 8 minute breakfast. I enjoyed it!

I had 10 bites of snickers, 10 bites of croissant with nutella, 10 bites of yoghurt, 10 bites of chicken, and 10 bites of cake.

The compost bag had a croissant end, a spoonful of yoghurt, and a spoonful of…[Read more]

Hi everyone!

It’s a new day here.

I did a good job yesterday of not eating anything after lunch until now.

My weight this morning was 53.2 kg / 117.3 lbs / 17.8 bmi.

It’s going in the right direction.

Let’s see if I can have a moderate breakfast and lunch today.

One foot in front of the other!

All the best until next time.

Hi everyone!

I’ve had lunch.

I did ok.

I had empanada pie, a peach yoghurt, cake, and a croissant with nutella. About 53 bites all in all. It was a 13 minute meal. All for me, and nothing for the compost bag.

Before lunch my weight was 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch my weight was 54.2 kg / 119.5 lbs / 18.1 bmi.

I’m not happy…[Read more]

ps ps. The tzatziki fell and splashed onto the floor when I was restocking my fridge.

I’ll take that as a successful toss, even though it wasn’t intentional.

🙂

ps. I tossed a 150 ml banana yoghurt that had gone bad.

Not into the compost bag, instead down the kitchen sink.

I suppose that doesn’t quite count as pushing some of my food away.

Still, it is gone!

Hi everyone!

It’s a new day here.

My weight this morning was 54.2 kg / 119.5 lbs / 18.1 bmi.

Right before 7 am I had a 40 ml snickers bar for breakfast, and felt good.

I thought that this is it now, that was my breakfast. That was a relief.

Then, at 8:36 am, I wanted more.

I had a 330 ml berry yoghurt drink.

Then I had 150 ml of strawberry…[Read more]

Hi everyone!

I had a third meal this evening.

After work I felt tired, and I didn’t catch the opportunity to take a nap.

Later I felt a hunger wave building up, and I decided to have dinner.

My weight before dinner: 53.2 kg / 117.3 lbs / 17.8 bmi.

My weight after dinner: 54.5 kg / 120.2 lbs / 18.2 bmi.

Now I’l pretend that this didn’t…[Read more]

Hi again everyone!

I had lunch, and selfishly I did not give anything to the compost bag.

It was a 50 bite, 7 minute meal, enjoyable!

Before lunch my weight was 52.4 kg / 115.5 lbs / 17.5 bmi.

After lunch my weight was 52.9 kg / 116.6 lbs / 17.7 bmi.

I felt a bit shaky when I was preparing lunch.

I felt calm when I was eating.

I feel good,…[Read more]

Hi everyone!

It’s a new day here now.

My weight had dropped overnight by 0.2 kg as usual.

My morning weight was 52.1 kg / 114.9 lbs / 17.4 bmi.

Before breakfast my weight was 51.8 kg / 114.2 lbs / 17.3 bmi.

After breakfast my weight was 52.3 kg / 115.3 lbs / 17.5 bmi.

After an extra 150 ml of yoghurt it was 52.5 kg / 115.7 lbs / 17.5…[Read more]

I drew a picture of me biking along my bmi chart.

Hello again everyone!

I’ve had lunch, selfishly eating everything and with no offerings to the compost bag.

It was a ten minute meal, and I enjoyed it! I felt at peace with reality when the meal was over.

The compost bag will have to wait a little while longer, and in the meantime make do with the potato peels from a few days ago. Maybe I’ll…[Read more]

Hi everyone!

This morning my weight was up a little from yesterday: 52.1 kg / 114.9 lbs / 17.4 bmi.

I’m keeping the meal volume the same as it was yesterday, at around 50 bites (500 ml).

Breakfast was a six minute meal. I enjoyed it! I did not share any food with the compost bag.

Before breakfast my weight was 52.1 kg / 114.9 lbs / 17.4…[Read more]

Hello again everyone!

Lunch was also a success!

I had my meal in seven minutes.

I gave nothing to the compost bag.

Before lunch my weight was 51,4 kg / 113.3 lbs / 17.2 bmi.
After lunch my weight was 51,9 kg / 114.4 lbs / 17.3 bmi.

Now I’m done with eating for the day. The kitchen is closed.

I’m eager to see how much I’ll weigh later today…[Read more]

Hi everyone!

Breakfast was successful! Very enjoyable and rich, too.

My weight before breakfast was 51.3 kg / 113 lbs / 17.1 bmi
My weight after breakfast was 51.9 kg / 114.4 lbs / 17.3 bmi

One foot in front of the other!

All the best until next time.

Hi everyone!

It’s a new day here.

My weight had dropped again this morning. It typically drops by 0.1 or 0.2 kg overnight.

Before using the restroom it was 51.4 kg / 113.3 lbs / 17.2 bmi.

I’ll increase my meal volume to 50 bites (500 ml) per meal today.

Let’s see if I can do it!

One foot in front of the other,

and all the best until next time!

ps.

Should I add snacks?

Should I add a third meal?

Hi everyone!

It’s evening here now.

My weight has dropped since lunch.

After lunch: 51.9 kg / 114.4 lbs / 17.3 bmi.

9:30 pm: 51.6 kg / 113.8 lbs / 17.2 bmi.

This indicates that tomorrow morning my weight will be lower than it was this morning.

I wonder, am I doing this right?

I increased my meal volume today.

If my weight drops and…[Read more]