Jane

Thank you Samantha!

It’s the moody way – I’m in the mood!

Brilliant!

ps. I would really like to have more calm and stability and less of the ups and downs next time in maintenance. I think that there’s a way. I’m going to search for it!

Hi everyone!

Before lunch my weight was 52.8 kg / 116.4 lbs / 17.6 bmi.

I’ve now had lunch and my weight is 52.9 kg / 116.6 lbs / 17.7 bmi.

I think that by tomorrow morning I’ll be back to maintaining and adding volume to my meals.

Onwards!

Hello everyone!

It’s a new day here.

Morning weight after wc: 52.8 kg / 116.4 lbs / 17.6 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 0.3 kg / 0.7 lbs / 0.1 bmi

The five bite diet is working for my body.

Since yesterday morning I’ve lost most of the over-eating weight from the day before yesterday.

I’m loving it!

I’ve had…[Read more]

It’s go-time!

Hi everyone!

Lunch-time has arrived and departed.

Weight before lunch: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after lunch: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs / 0.6 bmi.

Onwards!

Hi everyone!

Here we go!

Morning weight after wc: 54.3 kg / 119.7 lbs / 18.1 bmi.

Weight before breakfast: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after breakfast: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs.

One foot in front of the other!

Onwards!

Hi Samantha!

I’ll see you there!

Hi again everyone!

Nothing feels as good as creating a problem for yourself and then solving it, that’s what I’ve been told. And that’s what I’ve done now.

I had another wave of eating this evening. I didn’t fight it. I allowed it to run its course.

And just like that, I’m currently at 55.4 kg / 122.1 lbs / 18.5 bmi.

My weight-gain is faster…[Read more]

Hi everyone!

I opened the kitchen for a glass of milk, two snickers bars, and a few jelly sweets. It was a 20 minute kitchen opening.

My weight before was 54.1 kg.

My weight after was 54.3 kg.

I wonder if my best bet is to go back on the five bite diet now, and get back to my ideal weight, before this goes too far?

This feels a bit too out of…[Read more]

Hi everyone!

I’ve had an early lunch: chicken, yoghurt, and two small jelly sweets.

Before lunch I weighed 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch I weighed 54.1 kg / 119.3 lbs / 18.1 bmi.

That’s eating done for today then.

One foot in front of the other.

All the best until next time!

Thank you Samantha!

I’ve had breakfast now, and the compost bag has also had breakfast.

It was a 50 bite, 8 minute breakfast. I enjoyed it!

I had 10 bites of snickers, 10 bites of croissant with nutella, 10 bites of yoghurt, 10 bites of chicken, and 10 bites of cake.

The compost bag had a croissant end, a spoonful of yoghurt, and a spoonful of…[Read more]

Hi everyone!

It’s a new day here.

I did a good job yesterday of not eating anything after lunch until now.

My weight this morning was 53.2 kg / 117.3 lbs / 17.8 bmi.

It’s going in the right direction.

Let’s see if I can have a moderate breakfast and lunch today.

One foot in front of the other!

All the best until next time.

Hi everyone!

I’ve had lunch.

I did ok.

I had empanada pie, a peach yoghurt, cake, and a croissant with nutella. About 53 bites all in all. It was a 13 minute meal. All for me, and nothing for the compost bag.

Before lunch my weight was 53.6 kg / 118.2 lbs / 17.9 bmi.

After lunch my weight was 54.2 kg / 119.5 lbs / 18.1 bmi.

I’m not happy…[Read more]

ps ps. The tzatziki fell and splashed onto the floor when I was restocking my fridge.

I’ll take that as a successful toss, even though it wasn’t intentional.

🙂

ps. I tossed a 150 ml banana yoghurt that had gone bad.

Not into the compost bag, instead down the kitchen sink.

I suppose that doesn’t quite count as pushing some of my food away.

Still, it is gone!

Hi everyone!

It’s a new day here.

My weight this morning was 54.2 kg / 119.5 lbs / 18.1 bmi.

Right before 7 am I had a 40 ml snickers bar for breakfast, and felt good.

I thought that this is it now, that was my breakfast. That was a relief.

Then, at 8:36 am, I wanted more.

I had a 330 ml berry yoghurt drink.

Then I had 150 ml of strawberry…[Read more]

Hi everyone!

I had a third meal this evening.

After work I felt tired, and I didn’t catch the opportunity to take a nap.

Later I felt a hunger wave building up, and I decided to have dinner.

My weight before dinner: 53.2 kg / 117.3 lbs / 17.8 bmi.

My weight after dinner: 54.5 kg / 120.2 lbs / 18.2 bmi.

Now I’l pretend that this didn’t…[Read more]

Hi again everyone!

I had lunch, and selfishly I did not give anything to the compost bag.

It was a 50 bite, 7 minute meal, enjoyable!

Before lunch my weight was 52.4 kg / 115.5 lbs / 17.5 bmi.

After lunch my weight was 52.9 kg / 116.6 lbs / 17.7 bmi.

I felt a bit shaky when I was preparing lunch.

I felt calm when I was eating.

I feel good,…[Read more]