Jane

Hi everyone!

It’s evening here now. I’m still full from breakfast with the add-ons!

Two weeks from today I’m going to have bloodwork done at the health care center. Among other things it’s to check if the synthetic thyroid meds need adjusting.

I really want to be stable each day from now until then (and beyond, of course) to give me the best…[Read more]

Hi everyone!

Here are some dots from May 1st – May 4th (currently afternoon).

One foot in front of the other.

Hi everyone!

I had another protein drink, this time with a little blueberry juice, before I strolled to the allotment. I stayed there for a long time, four hours. I didn’t go back home for lunch. I wasn’t hungry.

I’m still feeling good, a bit tired from the gardening, and still no hunger. Unless I’ll feel hungry later today I’ll fast until…[Read more]

Hi everyone!

It’s a new Monday morning here now.

I did the more advanced weigh-in twice, before breakfast. The fat was mass 18.8% (yesterday 19.7%) and the lean mass was 37.2% (yesterday 36.9%). These numbers are most likely not precise. I’ll keep measuring daily and see where it goes, for fun.

I’ve had breakfast. It was a three + one minute…[Read more]

Hi everyone!

Something I wrote earlier today needs a correction.

The “three bites (30 ml) of egg white” for breakfast and lunch today was actually 29 g of dried egg white powder, dissolved in a glass of water. I call it my home-made protein drink without carbohydrates (sugar) or hydrocarbons (fat).

I actually also stirred in the two bites of…[Read more]

Hi everyone!

It’s evening here now.

I’ve got beautiful dots to look at.

So far so good!

My weight at the moment is 51.6 kg / 113.8 bs / 17.2 bmi.

This means that tomorrow I’ll add five bites to my breakfast and five bites to my lunch.

I’m looking forward to it!

Now I’ll brush my teeth and enjoy the calm.

Onwards!

A bigger overview. November 2025 to May 2026.

Hi everyone! Here is a bigger overview of dots.

Hi everyone!

These dots look fascinating to me. A life-form.

Hi everyone!

It’s mid day here now. I’ve had a five bite lunch, the same as breakfast. It was good!

My weight before lunch was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after lunch was 52.4 kg / 115.5 lbs / 17.5 bmi.

Just like after breakfast, that’s where I want to be!

Onwards!

Hi everyone!

I’ve had my five bite breakfast. It was a one minute meal. I enjoyed it!

My weight before breakfast was 52.2 kg / 115 lbs / 17.4 bmi.

My weight after breakfast was 52.4 kg / 115.5 lbs / 17.5 bmi.

That’s where I want to be!

I had 2 bites of overnight oats in yoghurt with jam (20 ml), 3 bites of egg white (30ml), a multivitamin…[Read more]

Hi everyone!

Thank you Dr Lewis!

It’s Sunday morning here now.

My weight before using the bathroom was 52.6 kg / 116 lbs / 17.6 bmi.

After using the bathroom my weight was 52.1 kg / 114.9 lbs / 17.4 bmi.

I’ll have another five bite day today, and tomorrow I’ll be back in maintenance.

Onwards!

Hi everyone!

It’s the evening now, almost seven hours past my lunch. My weight is down to 52.8 kg.

I think that it’s possible that tomorrow morning I’ll be back at my goal weight again, 52.5 kg. That’s on one day of the five bite diet, and one day after a fairly big eating episode. It’s encouraging! I underestimate how quickly the weight drops…[Read more]

Hi everyone!

It’s four hours after breakfast, and I’ve had lunch: overnight oats with yoghurt and jam.

It was a one minute, unspectacular five bite meal, which felt comforting to me.

I notice how much I enjoy the calm feeling of being on the five bite diet again.

I wonder if I’m one of the people who love to be on the diet, and will overeat so…[Read more]

Hi Alaska Gal, hang in there!

Hi everyone!

Yesterday night before finally going to sleep, I had what I believe and hope was a mind-set breakthrough.

I was thinking about how to best do the five bite diet, and what it was that I was doing that was making maintenance complicated for me.

I thought about having smaller than five bite meals, to get back to my goal weight…[Read more]

Thanks Samantha!

We’re lucky to have the five bite diet, and the scale, to help us get back on track.

In a nutshell, I’ve mostly eaten too much since being in and out of maintenance.

So here’s the plan for my next time in maintenance: eat enough, and don’t eat too much.

Back on track!

Brilliantly done!

I’m joining you tomorrow!

Onwards!

Hi again everyone!

Of course it’s a five bite day tomorrow!

The fastest way back to sanity!

Onwards!

ps. ps. I see now that I didn’t brush my teeth and prepare for the night like I normally do. I will remember to do this tomorrow, I will brush my teeth before “dinner-time” to help me know and accept that eating is done for the day.

Onwards!