Jane

Hi everyone!

I’ve had my fourth meal. I feel good! Off to work now. The dots look alright.

Onwards!

Hi everyone!

It’s the early afternoone here now.

I’ve had my third meal.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.2 kg / 117.3 lbs / 17.8 bmi.

The dots look alright.

Onwards!

Thank you Samantha!

I’m very much looking forward to your maintenance posts!

I’ve had a second meal now, rice with creme caramel (oddly good combination) along with a protein drink. I am thankful to hens for laying eggs! I’m pleased that I can buy eggs and egg white powder.

My weight was 52.4 kg / 115.5 lbs / 17.5 bmi before my meal.

My weight…[Read more]

Good posting Alaska Gal!

I’ve heard these words: the best thing about the past is that it’s over! It’s over!

Onwards!

Hi everyone!

Thank you Samantha!

It’s a new morning here now.

My weight (after using the bathroom) was 52.5 kg / 115.7 lbs / 17.5 bmi.

Before breakfast my weight was 52.6 kg / 116 lbs / / 17.6 bmi.

After breakfast my weight was 53.0 kg / 116.8 lbs / 17.7 bmi.

The new dots look promising.

Onwards!

Thank you Samantha!

It took all of March, April, and half of May to get from there to here. I mean to get into the groove of maintenance. I think I’m getting the hang of it now.

Today after the allotment I wanted something, and I bought a pizza. I chose a smaller pizza (for children) and when I got home and opened the box, I saw that it was cut…[Read more]

Hi everyone!

The day is done. I’ve had four meals. The dots are alright.

Onwards!

Keep going Alaska Gal!

Hi everyone!

The dots are looking good! Three meals and counting.

Onwards!

Hi everyone!

I had a bigger breakfast than yesterday, which was good, as I got called in to work, and couldn’t play with the scale in my natural habitat all day.

After breakfast I had lots of energy and got things done at home, and I also had plenty of energy at work.

Now I’ve had lunch, also a slightly bigger meal. I feel better and happier…[Read more]

Hello everyone!

It’s a new day here now.

My morning weight (after using the bathroom) was 53.2 kg / 117.3 lbs / 17.8 bmi.

That’s lower than the morning weigh-in yesterday. I’ll test my eating pattern from yesterday again today, see how I feel, and also, watch the scale. I don’t want the scale to jump up and I don’t want the scale to go above…[Read more]

ps. ps. I’m looking forward to reading all of your posts! Onwards!

ps. I agree with you, the spinning out can happen quickly! Before we know it we can gain a lot in one big snack attack. I can do it knowingly, too!

That’s the spirit!

One foot in front of the other!

Onwards!

Hi again everyone!

Here are the dots again, zoomed in on today. No big jumps, which I think is good.

Onwards!

Hi everyone!

It’s evening here now.

I had a craving for something sweet immediatly after my last meal, and I reminded myself of the idea of the one hour break inbetween meals, and I waited it out. I felt tired, and then I rested, and after a while the craving had gone away. I brushed my teeth, and now all is well.

The cluster of dots looks…[Read more]

Hi again everyone!

Now I’m back home again. I wanted my next meal and I had it. I enjoyed it! Now I’ll wait for an hour and see what’ll happen next. This idea of having a small when hungry feels very simple to me. I’m less worried about when my next meal will be. I’m less worried that I might eat too much. So far, I’ve done much better today than…[Read more]

Hi everyone!

So far I’ve had five meals. Now that an hour has passed since my last meal, I’m noticing that I’m not feeling hungry. That’s ok.

I’ll go to the bathroom now and then I’ll go to the allotment for a while. If I’d like to eat more later this afternoon or in the evening, I’ll follow the same idea.

Onwards!

Hi everyone!

It’s the afternoon here now. I’m experimenting with spacing out my five bite meals.

I’ve had four meals so far. I feel good! Much better than the times that I’ve eaten too much at once.

If this should turn out to be a good idea for me, I’ll figure out how to prepare my meals ahead so that it’ll be easy to get other things done…[Read more]

Hi again everyone!

Here is an overview of the puff clouds linking into wave patterns.

Next I want to see the pattern weave up and down over the middle line in smaller waves.

That’s what I want. Maybe I can get there before next Christmas.

Onwards!