Jane

Hi everyone!

I’ve had a fifth meal.

Before fifth meal: 53.1 kg / 117.1 lbs / 17.7 bmi.

After fifth meal: 53.3 kg / 117.5 lbs / 17.8 bmi.

I feel full now. I’ll wait and see if I’m interested in another meal or two later today.

Onwards!

Hi again everyone!

I’ve had a second lunch.

Before second lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.

After second lunch: 53.4 kg / 117.7 lbs / 17.8 bmi.

Then I went to the bathroom and now I’m back at 53.2 kg / 117.3 lbs / 17.8 bmi.

Onwards!

Hi everyone!

I’ve had a second breakfast and a first lunch. Time flies!

Before 2nd breakfast: 52.4 kg / 115.5 lbs / 17.5 bmi.

After 2nd breakfast: 52.8 kg / 116.4 lbs / 17.6 bmi.

Before lunch: 52.8 kg / 116.4 lbs / 17.6 bmi.

After lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.

I trust that my weight can handle this fluctuation and still come back to…[Read more]

Hello everyone!

I’m back home again from having been to the health care center. I didn’t need to eat right after the labs, so I brought my breakfast back home again. You know I like to check my weight before and after my meals.

Here’s the weigh-in for my first breakfast:

before breakfast: 52.0 kg / 114.6 lbs / 17.4 bmi.

after breakfast: 52.4…[Read more]

Hello everyone!

It’s the morning here now.

I’m brushing my teeth for breakfast.

This morning I’m going to the labs fasted.

I’m bringing breakfast for right after the labs.

My weight this morning was 52.5 kg / 115.7 lbs / 17.5 bmi, before using the bathroom.

That means I’m back in proper maintenance!

Let’s celebrate with a picture of happy…[Read more]

That’s a good insight Alaska Gal!

One foot in front of the other!

Hi Alaska Gal!

That sounds good!

-0.5 lbs is also good.

Onwards!

Hello everyone!

It’s evening here now.

I’ve had my sixth meal.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.6 bmi.

My weight after my meal was 53.1 kg / 117.0 lbs / 17.7 bmi.

A minute later I had a glass of water, and then my weight was 53.4 kg / 117.7 lbs / 17.8 bmi.

I’m curious to see what my weight will be tomorrow…[Read more]

Hi everyone!

I’ve had my fifth meal.

Before my meal my weight was 52.5 kg / 115.7 lbs / 17.5 bmi.

After my meal my weight was 52.9 kg / 116.6 lbs / 17.7 bmi.

I’ve begun to pick out my least favourite frozen food bites from my freezer. The frozen bits of food will become worm food, and later this spring, pumpkin plant food. I enjoyed unwrapping…[Read more]

Thank you Samantha!

I enjoy posting here. It’s rare for me to have a conversation face to face to someone who is interested in this diet. Here on the forum I feel free to post anytime I have something diet-related on my mind. It’s the right place to discuss and share what’s going on with the diet. I am learning to hold my tongue around other…[Read more]

Hi everyone!

I’ve had a second lunch. I’m feeling good and energetic. I’m getting things done and I’m also listening to when I want to rest.

Before my second lunch my weight was 52.6 kg / 116 lbs / 17.6 bmi.

After my second lunch my weight was 53.2 kg / 117.3 lbs / 17.8 bmi.

I’m noticing that I’m doing things differently now. Not only am I…[Read more]

Hello again everyone!

I’ve been to the allotment, and now I’ve had my first lunch.

Before my first lunch my weight was 52.4 kg /

After my first lunch my weight was 52.8 kg /

My lunch weighed 212 g, plus 200 ml of water = 400 g / 0.4 kg /

It really helps me to plan my meals the day before. Then I can have breakfast soon after waking up,…[Read more]

Hi everyone!

I’ve had a second breakfast, strategically, before going to the allotment.

My weight before my meal was 52.5 kg / 115.7 lbs / 17.5 bmi.

My weight after my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

Onwards!

Hi again everyone!

Here is my weight chart starting from December 2012.

That was my all time high at 85.2 kg / 187.8 lbs / 28.5 bmi.

Onwards!

Hi again everyone!

Here is the picture again, including my weight-loss from November 2nd, 2025.

Onwards!

Hi everyone!

Here is a picture of my last bit of weight-loss, and my attempts at finding out how much to eat. It didn’t come naturally to me, as you can see in the picture.

The five bite diet has given me lots of learning opportunities.

Onwards!

Hello everyone!

It’s a new day here now.

My weight this morning was 52.3 kg / 115.3 lbs / 17.5 bmi, after using the bathroom.

Before breakfast my weight was 52.2 kg / 115.1 lbs / 17.4 bmi.

After breakfast my weight was 52.7 kg / 116.2 lbs / 17.6 bmi.

I’ll increase my meals to six today and see if that is right for me.

The morning dots are…[Read more]

Keep going Alaska Gal!

You’re pushing the snowball down the hill!

Onwards!

Great going Alaska Gal!

Onwards!

Hi everyone!

It’s the evening here now. I enjoyed working and I had enough brain power to be a good facilitator.

I’ve had my fifth meal. I feel happy now and glad to know how to eat. So far so good.

My weight before my meal was 52.9 kg / 116.6 lbs / 17.7 bmi.

My weight after my meal was 53.3 kg / 117.5 lbs / 17.8 bmi.

The dots are staying in…[Read more]