Jane

Hi everyone!

It’s Sunday evening here now.

I’ve had four meals today, with 315 g of food each.

I opted for four slightly smaller meals instead of three slightly bigger meals.

I’ve had lots of energy today to get things done, noticably more than yesterday, for example.

The dots look interesting.

The Sunday “diet-free day” last week, when I…[Read more]

Hi Kylie!

Now you’re giving me ideas for future experiments…

Hi everyone!

It’s evening here now, and I’ve had my meal. I enjoyed it, and I felt calm and relaxed.

I had the tea/water first, followed by the food. I had 233 g of food, adjusting a bit for the bigger meals earlier this week.

Tomorrow is Sunday, and I’ll have three meals, each with 420 g of food.

It feels good to me to know the amount of…[Read more]

Thank you Kylie! Hi everyone!

I’ve had a bit of a clear thought shine through the fog this afternoon.

With Grok onboard, we’re now working with a set amount of food per week, currently 4200 g.

To make things easy, we’ve set the food into ten equal meals, 420 g each.

I can have one meal a day everyday of the week, and have the three remaining…[Read more]

Hi Kylie!

Thank you for sharing the highs and lows.

Pain and discomfort are good teachers for us.

It sounds to me like you are in a perfect place from which to carry on!

Forget about starting and stopping, and carry on as if nothing happened.

Go Kylie!

Thank you!

Hi again everyone!

The dots are in, and they are in the narrow range, with the last dot being right at the top of the range.

I feel happy about the dots today.

Let’s see what we can do tomorrow!

Hi everyone!

It’s evening here now.

I’ve had my meal.

The aim was 380-420 g, suggested by Grok.

I ate 388 g of food, and felt that I wanted more.

I ate some more, and then the total was 606 g of food, plus 500 ml of fluids = 1106 g intake.

My weight before the meal was 53.5 kg / 117.9 lbs / 17.7 bmi.

My weight after the meal was 54.5 kg /…[Read more]

Hi everyone!

This is the beginning of grok teaching me how to calculate my meals, to be continued:

-Hi Grok! Please teach me how to calculate how big my meals should be, the way you know how to do it.

Worked for 11s

-Hi user! 😊

Here’s the simple method I’ve been using to decide your meal size. You can use the same logic yourself.

Core ide…[Read more]

Indeed, Sharlet!

Luckily, Grok will do the heavy lifting for me.

Hi everyone!

It’s morning here now.

I’m in my narrow range at 54.1 kg / 119.3 lbs / 17.9 bmi.

I noticed this about waking up in 17.9 bmi, after a 5BD omad day:

I slept for a bit shorter time

I feel light in my body

my tummy is flat

I feel alert

– – –
54.6 kg / 120.4 lbs / 18.0 bmi
54.5 kg / 120.2 lbs / 18.0 bmi
54.4 kg / 119.9 lbs / 18.0…[Read more]

Hi everyone!

It’s evening here, and I’ve had my 8 pm meal.

It was a 5BD meal, although I made an error when measuring the ham for my sandwich, and the final product weighed 126 g, which was more than the planned 100 g of food. I ate it all anyway. It was a croque monsieur made in the waffle iron.

I had 502 ml of beverages with my meal. All in…[Read more]

Have a good day Sharlet!

Hi Allison and everyone!

Planning maintenance this way is helpful to me.

I’ve ran the log by Grok now, the morning weigh-ins from February 27th, 2026, until today, minus the two weeks in June when I didn’t use the scale.

Here’s what Grok had to say:

-I calculated the key statistics from the 175 morning weights (excluding the June 14–27 g…[Read more]

Hi everyone!

I asked Grok to help me find my ideal weight, using the chart from my last six months. I also discussed with Grok on how to get there from here quickly, using the 5BD every other day, while keeping the Sunday as a diet-free day, albeit with more structure than last Sunday.

-Hi Grok! I’m thinking about what might be my ideal weight.…[Read more]

Hi everyone!

Here is the morning log and chat with Grok:

-Good morning Grok! Here is the first part of the log for today:

morning: up 600 g:
55.3 kg / 121.9 lbs / 18.3 bmi.
– – –
08:13 55.3 kg
bathroom
08:20 55.0 kg
– – –
08:50 55.0 kg
08:50 drinking 502 ml of tea/water
08:52 55.6 kg
08:53 reading for ten minutes
09:03 55.5 kg
– – –

-Good…[Read more]

Hi everyone!

It’s evening here now, and I’ve had my evening meal.

Tonight I consulted Grok about the weight of food (700g) and the body weight (56.0 kg) limit.

This is our chat after the meal:

-Hi Grok!

I had a lovely, calm meal.

For the first time I felt like I was aware of what I was doing.

I knew what to look for. Yay!

My stomach feels…[Read more]

Hi Sharlet!

It sounds to me like you’re being calm in the eye of the storm.

That is a beautiful thing to do for yourself and for everyone around you.

Keep calm and carry on with your self-care and self-love!

It’s contagious!

Hi everyone!

I’ll log my days a bit differently from now on.

-my morning to morning weight

-my evening to evening weight before my meal

-my tea and water intake through the day

-the total weight of my meal

-the weight of the food

-the weight of the drinks

-my after evening meal weight, compared to my after meal weight the evening…[Read more]

Thank you Allison! Hi everyone!

It’s morning here now. I’ve had a cup of tea and a glass of sparkling water.

I think I’m more stubborn than amazing.

I want to figure this eating business out for myself.

I want to have a say in how my body is being maintained.

This morning I woke up feeling better, meaning not feeling stuffed.

My morning…[Read more]