Jane Tanner

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, 5 x 100 g. Actually some portions were heavier and some were lighter, and the total was 500 g. I had 300 ml of raspberry squash, and 300 ml of tea with 2 tbsp of half-and-half with my dinner, and 3 x 300 ml of sparkling water earlier in the day.

Before the meal my weight was 51.2 kg /…[Read more]

Wonderfully done Sharlet!

Hi everyone!

It’s morning here now, and my morning weight was 52.1 kg / 114.9 lbs / 17.2 bmi.

That’s up by 300 g from yesterday morning.

Today I’m having 300 ml water instead of 400 ml, at 8 am, noon, 4 pm, and 8 pm, as well as 300 ml of tea, to see how I feel. I may still have soups, or perhaps I’ll have something else.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, five portions. It was a calm and pleasant 1 h 38 min meal.

My weight before my meal was 51.0 kg / 112.4 lbs / 16.8 bmi.

After my meal my weight was 52.5 kg / 115.7 lbs / 17.3 bmi.

Now that I’m having more water and tea, and also embracing soups, it’s quite interesting to me to see the…[Read more]

Hi everyone!

This morning my weightloss was 200 g compared to yesterday morning.

Morning weight yesterday: 52.0 kg / 114.6 lbs / 17.2 bmi.

Morning weight today: 51.8 kg / 114.2 lbs / 17.1 bmi.

This means that my weight chart curve most likely will reach the u-shape point soon.

I feel relieved and happy about this.

For some reason I was…[Read more]

Hi again everyone!

I had a late night epiphany and have set a new guidline for myself.

When I’m under 17.5 bmi, I’ll increase every day, no matter if my morning weight has increased, stayed the same, or dropped, compared to the morning weight the day before.

When I’m at or above 17.5 bmi, I’ll follow my previous guidline.

That’s the plan!

I’m…[Read more]

Hi everyone!

Here is the one year bmi chart, for an overview.

Onwards!

My pleasure, Sharlet! And hi everyone!

It’s evening here now. I took a bath, an afternoon nap, and a foot bath today.

I’ve biked to the store further away to buy small cake moulds, and I’ve planted new plants on the balcony.

I’ve made apple sauce and raspberry jam, and I’ve boiled sweet peas and green beans.

I’ve begun preparing my meal ahead…[Read more]

Wow!

Hi Lori!
I saw your update now. Thank you!

There was no notification, I just happened to click on your profile and saw this.

It’s best to post in the main forum, like you did above.

The forum is a bit sleepy at the moment. It’s up to us to keep it awake.

How did you go about the 5BD when it worked for you? And what happened later?

Wishing you…[Read more]

Hi everyone!
I asked Grok about the new plan, and this is how that conversation went:

-Hi Grok! Is this new plan in line with the reverse dieting plan, or am I missing something? I feel as if I’ve missed something essential.

-Great question, user. 😊
You’re not missing anything essential — but there is a difference between the classic rev…[Read more]

Hi everyone!

It’s evening here now, and I’ve had my 8 pm meal. It was a one hour and 15 minute meal. I enjoyed it a lot!

This morning my weight was 52.9 kg / 116.6 lbs / 17.5 bmi, which was a drop from yesterday, and with this drop, I’ve increased my five portions today by 5 grams, to a new total of 425 g of food for my one meal.

I’ve figured…[Read more]

Hi Alaska Gal!

It seems to me that after posting we have 45 minutes to edit a post.

I think if you really want to remove a post you could ask Dr Lewis and he could figure it out for you.

Well done Alaska Gal!

It’s inspiring to read that you are managing to take care of yourself with all that’s going on.

Onwards!

Hi everyone!

It’s evening here now. I’ve had my 8 pm meal, which was enjoyable, and I enjoyed it calmly.

My morning weight was 53.5 kg / 117.9 lbs / 17.7 bmi.

I decided today to have double the amount of water and tea from now on. So that’s what I did today.

My weight before my meal was 52.8 kg / 116.4 lbs / 17.4 bmi.

After my meal it was 53…[Read more]

Hi everyone!

It’s evening here now. I had a good day today, and a good 8 pm meal. I kept the 5 x 80 g portions, and had anything I wanted, which felt really good.

This morning my weight was 52.5 kg / 115.7 lbs / 17.3 bmi, which was after not drinking yesterday at my meal, nor later in the evening. Today I recognized this as a silly old dieting…[Read more]

Hi everyone!

It’s evening here now.

My evening meal was a bit rushed, and it began at 3:30 pm instead of at 8 pm. After I tasted something I was baking I continued eating, and that  then became my meal. It was not how I had planned the meal, and even so, it wasn’t a complete flop. I didn’t sit down at the dinner table and have a read inbetween…[Read more]

Wonderful!

Hi Cindy!

I’d like to ask you, what’s your food intake per day?

My pleasure, Allison and Cindy!