Jane Tanner

Go Alaska Gal and Samantha!

Hi everyone!

When I got back home after work I noticed that I wanted to eat something. I relaxed and waited for a while to focus on what I was feeling and wanting. My mind went to yoghurt first, then considered with cottage cheese for a moment, and lastly visited chocolate.

I weighed myself. My weight was 52.4 kg. I served myself 50 ml of…[Read more]

Hi everyone!

It’s half an hour before work now.

I weighed in at 52.4 kg, then I drank 100 ml of water, and now weighing in at 52.5 kg.

Onwards!

Hi everyone!

I’ve had lunch now. It was a one minute meal. I feel good now!

I like the feeling of resetting the hungerstat, if that’s possible to do every other meal.

Let’s find out!

Before lunch I weighed 52.4 kg. I then used the restroom and weighed in at 52.1 kg.

I had 300 ml of water, weighed again at 52.3 kg. Close enough.

Then I had…[Read more]

Yay!

Excellent!

Hi everyone!

It’s the morning of reintroducing food, this time around.

I’m doing it slightly differently than previous times.

As usual, I weighed myself first thing in the morning: 52.3 kg.

I subtract this from my ideal weight 52.5 = 0.2 kg (200 g).

Then I visited the rest-room, after which I weighed in again: 51.6 kg.

I subtracted this…[Read more]

Hi everyone!

It’s the evening here now.

I’ve topped up my water twice to get to 52.5 kg. The first time by 100 ml (100 g) and the second time by 300 ml (300 g). It’s very satisfying to steer the wheel like this! And this is onlyplaying with drinking water – tomorrow I’ll play this game with food at my meals. Uh oh!
Now I’ll go to sleep right at…[Read more]

Perfect!

Hi everyone!

I’m at my goal weight now, again.

I have a new idea for my meals this time around.

I’ll keep the snickers (or a snickers substitute) as a baseline for my two meals. This baseline will remain constant.

I’ll add extra food to my first meal, after figuring out what my morning weight compared to my ideal weight comes to, if there is a…[Read more]

Thank you Samantha!

It’s the moody way – I’m in the mood!

Brilliant!

ps. I would really like to have more calm and stability and less of the ups and downs next time in maintenance. I think that there’s a way. I’m going to search for it!

Hi everyone!

Before lunch my weight was 52.8 kg / 116.4 lbs / 17.6 bmi.

I’ve now had lunch and my weight is 52.9 kg / 116.6 lbs / 17.7 bmi.

I think that by tomorrow morning I’ll be back to maintaining and adding volume to my meals.

Onwards!

Hello everyone!

It’s a new day here.

Morning weight after wc: 52.8 kg / 116.4 lbs / 17.6 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 0.3 kg / 0.7 lbs / 0.1 bmi

The five bite diet is working for my body.

Since yesterday morning I’ve lost most of the over-eating weight from the day before yesterday.

I’m loving it!

I’ve had…[Read more]

It’s go-time!

Hi everyone!

Lunch-time has arrived and departed.

Weight before lunch: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after lunch: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs / 0.6 bmi.

Onwards!

Hi everyone!

Here we go!

Morning weight after wc: 54.3 kg / 119.7 lbs / 18.1 bmi.

Weight before breakfast: 54.2 kg / 119.5 lbs / 18.1 bmi.

Weight after breakfast: 54.3 kg / 119.7 lbs / 18.1 bmi.

Ideal weight: 52.5 kg / 115.7 lbs / 17.5 bmi.

Overweight: 1.8 kg / 4 lbs.

One foot in front of the other!

Onwards!

Hi Samantha!

I’ll see you there!