Jane Tanner

Hi everyone!

I did it! I had an extra meal, followed by a long nap.

I’m at my goal weight now, 52.5 kg / 116 lbs / 17.5 bmi.

Of course, my newly added weight is made up of food, not my own body mass yet.

It was a different experience to be the one in charge of when and what to eat, intentionally eating without being spurred on by hunger. I…[Read more]

Hi everyone!

I’m having a strategic additional meal in preparation for my work day tomorrow. We’re going on a 13 h round trip. So that’s the revised plan. I’ll have more food while on the job tomorrow, too.

All the best until next time!

Hi everyone!

Lunch went better than breakfast.

My weight before lunch was 50.3 kg / 110.9 lbs / 16.8 bmi.

My weight after lunch was 50.5 kg / 111.3 lbs / 16.9 bmi.

All the best until next time!

Hi everyone!

It’s a new day here now.

This morning before using the restroom my weight was 49.9 kg / 110 lbs / 16.7 bmi.
Before breakfast it was 50.1 kg / 110.5 lbs / 16.7 bmi.
After breakfast it was 50.6 kg / 111.6 lbs / 16.9 bmi.

For breakfast I had porridge, followed by pasta arrabiata with cheese and ketchup.

It was a peculiar breakfast,…[Read more]

Hi everyone!

It’s 10 pm, and I’ve fasted since my extended lunch. I still feel comfortably full and not hungry.

My weight has dropped to 50.0 kg / 110.2 lbs / 16.7 bmi. I’m looking forward to seeing tomorrow morning what it will be. Usually it drops at least 0.1-0.2 kg overnight.

All the best until next time.

Hi everyone!

I’m calling it “an extended breakfast” and “an extended lunch” today.

I’m skipping dinner tonight.

Tomorrow I’ll have a normal breakfast and a normal lunch.

That’s the plan at the moment.

All the best until next time!

Hi again everyone!

I ate some more food (third lunch) and now my weight is 50.5 kg / 111.3 lbs / 16.9 bmi.

No regrets so far.

All the best until next time.

Hi everyone!

It’s the Wild West here today.

After my lunch with extra dessert there was more pep in my step when I was out and about at work.

My colleague said that I looked better and that she had been worried about me when I looked so tired a few days ago. I told her that now I’m eating more again, every day eating a bit more and more, and…[Read more]

Hi everyone!

Lunch time has arrived and departed.

I had my lunch as planned, and I felt that my belly was pulsating and being very active during my meal. I didn’t feel shaky, it was a sensation just a little bit lower than a shaky feeling.

After my meal I added on a spontaneous and generous dessert. It was what I wanted. I allowed my mouth free…[Read more]

Hi everyone! Thank you Letileti!

This morning my weight was up a little bit: 49.0 kg / 108 lbs / 16.4 bmi.

I feel good about this. I’m a bit under my maintenance weight and slowly gaining weight.

I’ve had a hot beverage for breakfast, a cup of miso broth with mascarpone.

It was a warming and rich breakfast.

All the best until next time.

Hi everyone!

Dinner time has arrived and departed. It all went swimmingly.

My tapas meal was enjoyable, and I enjoyed it!

This time I added a tbsp of coffee cream to the miso paste in a cup of hot water. I liked it.

One foot in front of the other.

I’m looking forward to tomorrow.

Wishing everyone all the best until next time!

Hi everyone!

Lunch time has arrived and departed. I did my preparations: brushing teeth, preparing the food, and having a quick read before my meal.

A few moments before my meal I felt shaky and weak. The meal itself was good, and I feel full. I also feel tired and weak. That’s something I remember from earlier on during the weight loss stage. I…[Read more]

Hi again everyone!

I was pondering the food I have in my fridge, thinking I “should” eat it according to the expiration dates.

I looked through my fridge and took note of the expiration dates.

To my delight, the “fresh noodles” had gotten moldy. I tossed them in the compost bag, and noticed that I felt glad that there was one less item to…[Read more]

Hi everyone!

It’s a new morning here now, day ten of maintenance.

My weight this morning (before using the restroom) was 48.8 kg / 107.6 lbs / 16.3 bmi, a slight increase.

I’m feeling good and calm again.

It was most likely my GI that sparked the eating yesterday, in hindsight. After eating, I had two bm’s in the evening, after ten days of…[Read more]

Hi everyone!

Another dinner has arrived and departed. It was a similar meal to my lunch today, also a three minute meal, and it was delicious.

I have one regret – I wanted a bit more soup. It was gone in a few sips and spoonfuls. Tomorrow I’ll make myself more miso soup and see what will happen.

I feel content, satiated, and happy with this…[Read more]

Thank you Allison!

Hi everyone!

Everything is going swimingly with food, no ravenous hunger, and I again feel full and satisfied after my meal.

Lunch was lovely. I prepared myself and my meal in my usual way.

Today I opted for a small glass of miso soup (100 ml) with my meal instead of the hot chocolate. No regrets so far. I also had injera sour pancake that I…[Read more]

Hi everyone!

This morning my weight was the same as yesterday: 48.7 kg / 107.4 lbs / 16.3 bmi. That’s better than weightloss at this point, I believe.

I don’t know what made the weight stay the same this morning. It could have been the added hot chocolate, or the re-introduction of cooked food, which compared to snacks has more water in it, or…[Read more]

Hi everyone!

I’ve had dinner: first brushing teeth, then preparing dinner and having a read before having my meal.

Dinner took 2 minutes and the cup of hot chocolate was inhaled in the following minute.

All of it was good! A similar meal to what I had for lunch. One regret: I should have warmed up the cake, that would have been better. Next…[Read more]

Hi again everyone!

I’m adding in a small glass of hot chocolate today after lunch and after dinner:

2 tbsp of cream, 1 teaspoon of cacao, 1 teaspoon of sugar, a pinch of salt, and hot water.

Let’s see if this will slow down my weightloss.

All the best until next time.