Jane

Hi Allison!

I have a question.

Did Sheila write here on the slimming station?

If so, under what pen name?

I’d like to find her posts.

Thanks!

Hi everyone!

My health check-up went well.

I met with a specialist nurse, and not a doctor.

I’ll have a further appointment to adjust the dose of my synthetic hormone.

My blood pressure was 119/74.

My HbA1c was 26 mmol/mol (long term blood sugar).

My fP-Gluk was 4.7 mmol/l (fasted blood sugar).

My height has increased from 173 cm to 174 cm…[Read more]

Hi everyone!

It’s a new day here, and a beautiful day at that.

I’m having a 5 bite day! I feel happy about this.

My morning weight was 56.1 kg / 123.7 lbs / 18.7 bmi.

I’m going to the health check-up now.

New dots for a new day.

Onwards!

Hi everyone!

The hungry dots are here.

I’m looking forward to tomorrow and the snickers to calm everything down.

I ate even more, and then I brushed my teeth again. My belly looks big now.

I will take care of myself with the five bite diet and see if I can connect any dots.

Onwards!

Hi everyone!

I was wrong! There was more eating to come today. I ate as much as I could, to get through this wave of eating as soon as possible.

Now it’s the evening and I’ve brushed my teeth. Tomorrow I’m starting another little round of snicker’s bars. I’m looking forward to it!

Food is still tripping me up, unlike snicker’s bars. I’m really…[Read more]

Yes! Getting into the habit of posting no matter what, that’s a good first step.

Onwards!

Good job posting!

Onwards!

Hi Alaska Gal!

Congratulations on your successful day!

Thanks for asking about the slimming station chart.

When I wanted to update the chart I didn’t know how to. I was able to put in my current weight (from when I joined the slimming station on January 21st, 2026) and then when I put in my weight on week 1 it changed the starting weight. I…[Read more]

Thank you Alaska Gal!

It’s morning here now.

My weight after using the bathroom was 54.7 kg / 120.6 lbs / 18.3 bmi.

I feel calmer and gentle with myself today. I feel that the top of the eating wave has passed, and my guess is that I’ll eat less than I did yesterday. I’ll weigh in and add the dots to my collection for future…[Read more]

ps. The day after tomorrow I’m having a health check-up. I wonder if I’m allowing myself to gain some weight to prevent criticism of my weight, from the doctor? That would make sense to me. Now at an 18.5 bmi I’m in the normal range.

Onwards

Hi everyone!

It’s evening here now.

I decided to eat something even though my weight hadn’t dropped much.

Now my weight is 55.5 kg / 122.4 lbs / 18.5 bmi. It was very quickly and easily done.

I’ll think about what to do tomorrow. Perhaps a day or two of snicker’s is in order.

Onwards!

Hi again everyone!

Dots, continued.

Yesterday I was eating a lot and throughout the day.

Today I’ve had one meal so far, an early lunch.

Onwards!

Hi again everyone!

I’m watching the top-to-top waves from April 25th – May 19th. It’s interesting!

I wish I had done more weigh-ins from the first time I got to my goal weight.

I’m still fasting. I’ve had water. I’m happy with waiting for my weight to drop.

Onwards!

Hi again everyone!

I’ve had an early lunch now. I ate a lot! I want to try bigger meals today, with more time inbetween the meals.

My weight went from 53.0 kg to 54.0 kg / 116.8 lbs to 119.0 lbs / 17.7 – 18.0 bmi.

Now I’m going to wait and see what my weight does over the next few hours.

Onwards!

Hi everyone!

It’s a new day here now.

I skipped breakfast.

My weight was 53.0 kg / 116.8 lbs / 17.7 bmi after using the bathroom this morning.

Onwards!

Hi everyone!

It’s nighttime here now.

20 minutes after my eighth meal I wanted more.

I went along with what I was craving and had cottage cheese, yoghurt, and a big orange.

That brought my weight from 53.3 to 54.2 kg / 117.5 to 119.5 lbs / 17.8 to 18.1 bmi.

Then I biked to the allotment for some late night gardening and watering, and when I…[Read more]

Hi everyone!

I’ve had an eighth meal.

Before: 52.9 kg / 116.6 lbs /17.7 bmi.

After: 53.4 kg / 117.7 lbs / 17.8 bmi.

Onwards!

Great posting Alaska Gal!

Onwards!

Hi everyone!

I took a nap. Now I feel better and I’ve had another meal.

Before this meal: 52.5 kg / 115.7 lbs / 17.5 bmi.

After this meal: 52.9 kg / 116.6 lbs /17.7 bmi.

I think I’ll have another meal before I go to sleep.

I don’t want to begin my morning under my ideal weight.

At least not for now.

Onwards!

Hi everyone!
I noticed that I was feeling a bit tired, and I thought about having another meal. Now I’ve had my sixth meal.

Before meal: 52.7 kg / 116.2 lbs / 17.6 bmi.

After meal: 53.1 kg / 117.1 lbs / 17.7 bmi.

I think it was the right timing. We shall see.

Onwards!