Jane

Keep going! The scale can do this from time to time.

Onwards!

Hello everyone!

I was called in to work. Now I’m back and I’ve had my seventh meal.

At work I had a glass of 7-up zero, which bumped up my before meal weight a little bit.

Before seventh meal: 53.6 kg / 118.2 lbs / 17.7 bmi.

After seventh meal: 53.7 kg / 118.4 lbs / 17.7 bmi.

Onwards!

Hi everyone!

I’ve been out and about, and now I’m back home again.

I’ve had my sixth meal.

Before sixth meal: 53.0 kg / 116.8 lbs / 17.5 bmi.

After sixth meal: 53.3 kg / 117.5 lbs / 17.6 bmi.

Onwards!

Hi everyone!

I felt sleepy and took a nap. When I woke up I remembered that I was out late night and early morning gardening. Now the tiredness earlier and the nap makes sense to me.

Now I’ve had my fifth meal.

Before fifth meal: 52.9 kg / 116.6 lbs / 17.5 bmi.

After fifth meal: 53.1 kg / 117.0 lbs / 17.5 bmi.

Onwards!

Hi everyone!

I’ve had my fourth meal.

Before fourth meal: 53.1 kg / 117 lbs / 17.5 bmi.

After fourth meal: 53.4 kg / 117.7 lbs / 17.6 bmi.

Now I have more energy to get things done. It seems like it was a good idea to add more energy to my meals.

Onwards!

Hi everyone!

I felt tired and have increased the ice-cream bar dose from 1/4 to 1/2 per meal. For this third meal I added on the two 1/4 bites to also adjust my first and second meals. 1/2 of a small ice-cream bar per meal for today it is! I don’t want to lose weight too quickly. Now my weightloss is about 1 kg / 2.2 lbs per day.

Before third…[Read more]

Hi everyone!

I’ve been to the allotment. It was raining a bit, and the mosquitoes were elsewhere.

I’ve had my second bite. The same as my first bite: a protein drink and 1/4 of a small ice-cream bar.

Before bite 2: 52.9 kg / 116.6 lbs / 17.5 bmi.

After bite 2: 53.2 kg / 117.3 lbs / 17.6 bmi.

Onwards!

Keep going Alaska Gal!

Onwards!

Hi everyone!

It’s morning here now.

I’ve had my first bite.

Before bite 1: 53.4 kg / 117.7 lbs / 17.6 bmi.

After bite 1: 53.5 kg / 117.9 lbs / 17.7 bmi.

The dots are doing well.

Onwards!

Hi everyone!

I’m back home from late night gardening. The mosquitoes are back.

I had eight bites spread across the day today. Nothing bad happened with my trying out the snicker’s ice-cream. I had a protein drink with each bite. One bite was 1/4 of a small ice-cream bar.

The dots look alright! Tomorrow will also be a five bite diet day, with my…[Read more]

Go Jennifer!

Hi Alaska Gal, and hi Jennifer!

I thought of another thing that helped me a lot: to read the book “Why Weight around?” for ten minutes, before having my five bites. Something about reading it helped me to get in the mood for five bites. Especially reading it out loud, it was effective.

Onwards!

Hi Alaska Gal! And hi everyone!

Sometimes it’s fruitless for me to fight against an eating wave. When I notice nibbling and then more nibbling, my best bet is to immediatly have a snickers bar or two, or some other similar chocolate bar or pieces of chocolate. That will take care of the hunger quickly. That’s better than it escalating into an…[Read more]

Hi everyone!

With my new hight I have a new ideal weight.

My new ideal range is 52.9 kg – 53.1 kg / 116.6 lbs – 117.0 lbs for a 17.5 bmi.

Right in the middle is 53.0 kg / 116.8 lbs.

Onwards!

Hi everyone!

I exceeded my five bites this evening. Not as badly as last time, luckily.

I will be more focused on the five bites tomorrow!

Lots of dots.

Onwards!

Hi everyone!

Dot watch is ongoing.

Onwards!

Hi everyone!

It’s a new day here.

My morning weight was 55.0 kg / 121.3 lbs / 18.2 bmi.

If I had used my previous length of 173 cm, my bmi would have been 18.4.

Today is a five bite day!

Onwards!

Thank you Alaska Gal!

It was a positive experience.

The blood pressure cuff came undone during the first measuring, and the nurse said that I have thin arms.

Onwards!

Beautifully done Alaska Gal!

Onwards!

Hi everyone!

I’m thinking about something that Dr Lewis wrote, about how some people eat whatever they want, and then they use the five bite diet to reduce their weight back to their ideal. Not his exact phrasing. It’s beginning to sound like a good fit for myself. I’m willing to try this!

With this approach, I’ll have only one job to do: a…[Read more]