Jane

Keep going Sharlet! You’re getting there step by step.

Thank you Sharlet!

Today it feels easy to do. I like the 12 hour fast inbetween bites.

The smaller, less frequent, and fewer the bites, the less they bother me or stimulate hunger.

The five bite diet a gold mine.

Onwards!

Hi everyone!

It’s evening here now.

I’ve had dinner: 1/4 of a snickers bar, a glass of liquid egg whites, and a glass of water.

Before dinner: 53.1 kg / 117.0 lbs / 17.5 bmi.

After dinner: 53.7 lbs / 118.4 lbs / 17.7 bmi.

Most likely I’ll have another lovely five bite diet day tomorrow.

Onwards!

Lovely done Jennifer!

Hi everyone!

It’s a new day here now.

Today is a five bite diet day with the good old snickers bar, and two meals. I’m keeping my glass of liquid egg white with meals idea for now.

Before breakfast: 53.7 kg / 118.4 lbs / 17.7 bmi.

Breakfast: 1/4 snickers bar, a glass of liquid egg whites.

After breakfast: 54.0 kg / 119.0 lbs / 17.8…[Read more]

Thanks for sharing the link Sharlet!

Choo choo! Let’s go!

Hi everyone!

It’s past 7:30 pm here now.

Today didn’t go swimmingly. I was tired before my first work session. It was windy and cold outside when I was at work, and I had my spring jacket, it wasn’t warm enough for comfort. I had several extra bites at work to feel a bit warmer. Then I had more bites at home before my second work…[Read more]

Good job Jennifer!

Onwards!

Hi again everyone!

It’s astonishing how much better I feel on a day of the five bite diet compared to a day of guessing how much to eat. Eating is enjoyable, and five bite dieting is also enjoyable.

I’ll see if I can remember this. I still don’t know where the middle is between the two sides.

Overeating is not enjoyable.

I want to find what…[Read more]

Hi everyone!

It’s morning here now.

My weight was over my ideal this morning: 53.5 kg / 117.9 lbs / 17.7 bmi.

It’s a five bite day!

Onwards!

My pleasure!

I wonder if the new habit of eating less is more of a “responsibility” and not really a new habit. I mean, eating more is always a good option in case of famine, so the body will never forget about that, to protect us from starving to death. Now that we are learning new skills, it’s like we have two systems running, instead of one.…[Read more]

Hi everyone!

It’s one hour before midnight.

It looks like tomorrow will be a five bite day. The latest dot is 54.2 kg / 119.5 lbs / 17.9 bmi.

I think my lunch was too big. I should have stopped after one bowl of soup. Instead I had two.

I went a bit overboard with the “zero” beverages: one or two wasn’t enough. I had three.

My dinner became…[Read more]

…oops, I think that you meant Jennifer, and not Jane, with the letter J? Apologies.

Hi Alaska Gal, it’s all for you! I mean your posts. You don’t need to motivate anyone else but you. Perhaps you have seen my posts and noticed how they are all about me me me? I think that’s what’s so helpful about posting. It’s your monologue and you’re putting it out there.

Big hug!

Keep going Sharlet!

We are learning a lot about ourselves and about the different inner wants when we go on the five bite diet- a bit like our night and day version of ourselves: the night version doesn’t care about the morning version having to get up early and get to work. The happy eater version of us doesn’t care about the diet version of…[Read more]

Good for you getting back on track!

I know the feeling. It’s a relief once you get back on track.

Onwards!

Hi everyone!

I’ve had lunch now. I made soup.

Before lunch: 53.1 kg / 117.0 lbs / 17.5 bmi.

After lunch: 53.8 kg / 118.6 lbs / 17.8 bmi.

The dots look very polite to me. The three lines are breakfast, a “zero” citrus beverage, and lunch.

Now I’ll wait for a while before I have another “zero” citrus beverage.

I’ll consult the scale later and…[Read more]

Hi everyone!

It’s morning here now.

I got to my ideal weight this morning. Actually, I got to under my ideal weight.

My morning weight before using the bathroom was 53.1 kg / 117.0 lbs / 17.5 bmi.

Now I’ve had breakfast. I made an omelette.

Before breakfast: 52.7 kg / 116.2 lbs / 17.4 bmi.

After breakfast: 53.3 kg / 117.5 lbs / 17.6 bmi.

My…[Read more]

Hi everyone!

I’ve had my eighth meal, the last meal for today.

Before meal eight: 53.4 kg / 117.7 lbs / 17.6 bmi.

After meal eight: 53.8 kg / 118.6 lbs / 17.8 bmi.

Onwards!