Jane

Hi everyone!

I forgot why I was weighing myself before dinner. It’s comical!

Before dinner my weight was 53.0 kg / 116.8 lbs / 17.5 bmi.

I didn’t remember to think about what I wanted to weigh after dinner.

I had the same meal as I had for breakfast, a 1.0 kg / 2.2 lbs meal.

So my weight after dinner was 54.0 kg / 119.0 lbs / 17.8 bmi.

I…[Read more]

I get it. Boo.

You can change it!

Feel free to borrow my micro managing hat for a day or two.

Onwards!

Oh no!

How about pre-weighing your bites and your liquids for a few days?

Then you’ll be guaranteed the outcome you want.

It’s a bit of a cheat, of course. I cheated my way through weightloss in a similar way. I measured my bites with a measuring spoon. I couldn’t trust my bites.

If you do it for a while, you’ll get an idea of what you’re…[Read more]

Hi everyone!

I was at the alltoment for an early morning gardening session this morning, which delayed breakfast by an hour.

An hour before breakfast my weight was 52.6 kg / 116.0 lbs / 17.4 bmi.

Right before breakfast my weight was 52.3 kg / 115.3 lbs / 17.3 bmi.

Right after breakfast my weight was 53.6 kg / 118.2 lbs / 17.7 bmi.

Eight…[Read more]

Hi everyone!

It’s a new day here now.

This morning my weight was 53.0 kg / 116.8 lbs / 17.5 bmi before using the bathroom.

After using the bathroom I weighed 52.5 kg / 115.7 lbs / 17.3 bmi.

I’m glad that I added to my dinner yesterday.

I’m feeling a bit more confident in my food choices and my ability to not go overboard with food volume.…[Read more]

The numbers are looking good Sharlet!

Onwards!

Hi everyone!

It’s evening here now. I’ve had dinner.

Before dinner: 52.6 kg / 116 lbs / 17.4 bmi.

Mid dinner: 53.0 kg / 116.8 lbs / 17.5 bmi.

After dinner: 53.3 kg / 117.5 lbs / 17.6 bmi.

I noticed after my first part of dinner that my weight wasn’t over my maintenance. That would mean that tomorrow morning I’d be under my ideal, which would…[Read more]

Go Jennifer!

Hi again everyone!

The breakfast dots:

Onwards!

Hi everyone!

My micro managed breakfast was successful.

Before breakfast: 52.6 kg / 116.0 lbs / 17.4 bmi.

After breakfast: 53.1 kg / 117.0 lbs / 17.5 bmi.

I’ll have a “zero” citrus beverage or two during the day today.

Tonight I’ll have a micro managed dinner.

Onwards!

Hi again everyone!

Micro managing is happening here now, one meal at a time.

That’s my morning (m) weight range. I’ll add in my weight before and after breakfast (b) in the next column to the right. The following column is for before and after dinner (d) weight, and for my evening (e) weight right before going bed.

Next I’ll have breakfast.…[Read more]

Hi everyone!

It’s a new morning here now.

This morning I can weigh in before going to the bathroom.

My weigh-in: 52.7 kg / 116.2 lbs / 17.4 bmi.

Now I’ll think through how much I’d like to weigh after breakfast.

Onwards!

Thank you Sharlet! Hi everyone!

It’s interesting how different meal-times can affect hunger. I’m sometimes getting hungrier when I have dinner, and sometimes I’m fine with dinner, like today. Of course, today my dinner was small. It seems to me that the bigger the meal, the hungrier I feel.

It’s past midnight here now. I’m back home from late…[Read more]

Go Sharlet! Nice job with the smaller dinner! And sleeping is important, too.

Onwards!

Hi everyone!

It’s evening here now, right past 8 pm.

I’ve had my second meal, which was the same as what I had for breakfast.

I’m beginning to think that breakfast and dinner might be a good meal pattern for me. There’s something about waiting for the evening meal that is quite appealing  to me.

Having a few more bites on my five bite diet…[Read more]

Hi everyone!

I’ve had breakfast now.

I’m aiming to slow down the weightloss a bit today by increasing my bites from one to three.

I’m wary of going too low below my ideal and then eating too much and sparking big hunger.

I had 3/4 of a snickers bar and a glass of liquid protein.

Before breakfast: 53.0 kg / 116.8 lbs / 17.5 bmi.

After…[Read more]

Thank you Allison! And thank you Sharlet! Hi everyone!

It’s a new morning here now.

My morning weight before using the bathroom was 53.2 kg / 117.3 lbs / 17.6 bmi.

Close, but no cigar.

It’s a five bite diet day today.

Onwards!

Thanks Allison!

A question: Do you know Sheila’s pen name here on the Slimming Station? I can’t find any of her posts and I’m curious about what she was writing, if she did write anything. I might try out her every other day five biting when I go from weightloss to maintenance this time.

Thanks!

Thank you Jennifer!

Let’s see if the time is right for me to figure it out.

The odds are not good. So far it’s been fail after fail.

Or shall we call it lesson after lesson in how not to maintain?

Onwards!

Hi again everyone!

I’m thinking about my next attempt at maintenance.

I’ll try again to do it differently this time.

I’ll ignore the other food and stay with the snickers and egg white toddy, and increase the volume according to the scale. I’ll stay there for a week and be patient.

When I’ve found out the boundaries for my food volume, I’ll…[Read more]