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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi Alaska Gal!
Congratulations on your successful day!
Thanks for asking about the slimming station chart.
When I wanted to update the chart I didn’t know how to. I was able to put in my current weight (from when I joined the slimming station on January 21st, 2026) and then when I put in my weight on week 1 it changed the starting weight. I…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Thank you Alaska Gal!
It’s morning here now.
My weight after using the bathroom was 54.7 kg / 120.6 lbs / 18.3 bmi.
I feel calmer and gentle with myself today. I feel that the top of the eating wave has passed, and my guess is that I’ll eat less than I did yesterday. I’ll weigh in and add the dots to my collection for future…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
ps. The day after tomorrow I’m having a health check-up. I wonder if I’m allowing myself to gain some weight to prevent criticism of my weight, from the doctor? That would make sense to me. Now at an 18.5 bmi I’m in the normal range.
Onwards
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
It’s evening here now.
I decided to eat something even though my weight hadn’t dropped much.
Now my weight is 55.5 kg / 122.4 lbs / 18.5 bmi. It was very quickly and easily done.
I’ll think about what to do tomorrow. Perhaps a day or two of snicker’s is in order.
Onwards!
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi again everyone!
Dots, continued.
Yesterday I was eating a lot and throughout the day.
Today I’ve had one meal so far, an early lunch.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi again everyone!
I’m watching the top-to-top waves from April 25th – May 19th. It’s interesting!
I wish I had done more weigh-ins from the first time I got to my goal weight.
I’m still fasting. I’ve had water. I’m happy with waiting for my weight to drop.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi again everyone!
I’ve had an early lunch now. I ate a lot! I want to try bigger meals today, with more time inbetween the meals.
My weight went from 53.0 kg to 54.0 kg / 116.8 lbs to 119.0 lbs / 17.7 – 18.0 bmi.
Now I’m going to wait and see what my weight does over the next few hours.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
It’s a new day here now.
I skipped breakfast.
My weight was 53.0 kg / 116.8 lbs / 17.7 bmi after using the bathroom this morning.
Onwards!
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
It’s nighttime here now.
20 minutes after my eighth meal I wanted more.
I went along with what I was craving and had cottage cheese, yoghurt, and a big orange.
That brought my weight from 53.3 to 54.2 kg / 117.5 to 119.5 lbs / 17.8 to 18.1 bmi.
Then I biked to the allotment for some late night gardening and watering, and when I…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
I’ve had an eighth meal.
Before: 52.9 kg / 116.6 lbs /17.7 bmi.
After: 53.4 kg / 117.7 lbs / 17.8 bmi.
Onwards!

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Jane Tanner replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet 3 months, 1 week ago
Great posting Alaska Gal!
Onwards!
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
I took a nap. Now I feel better and I’ve had another meal.
Before this meal: 52.5 kg / 115.7 lbs / 17.5 bmi.
After this meal: 52.9 kg / 116.6 lbs /17.7 bmi.
I think I’ll have another meal before I go to sleep.
I don’t want to begin my morning under my ideal weight.
At least not for now.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
I noticed that I was feeling a bit tired, and I thought about having another meal. Now I’ve had my sixth meal.Before meal: 52.7 kg / 116.2 lbs / 17.6 bmi.
After meal: 53.1 kg / 117.1 lbs / 17.7 bmi.
I think it was the right timing. We shall see.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
I’ve had a fifth meal.
Before fifth meal: 53.1 kg / 117.1 lbs / 17.7 bmi.
After fifth meal: 53.3 kg / 117.5 lbs / 17.8 bmi.
I feel full now. I’ll wait and see if I’m interested in another meal or two later today.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi again everyone!
I’ve had a second lunch.
Before second lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.
After second lunch: 53.4 kg / 117.7 lbs / 17.8 bmi.
Then I went to the bathroom and now I’m back at 53.2 kg / 117.3 lbs / 17.8 bmi.
Onwards!

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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hi everyone!
I’ve had a second breakfast and a first lunch. Time flies!
Before 2nd breakfast: 52.4 kg / 115.5 lbs / 17.5 bmi.
After 2nd breakfast: 52.8 kg / 116.4 lbs / 17.6 bmi.
Before lunch: 52.8 kg / 116.4 lbs / 17.6 bmi.
After lunch: 53.2 kg / 117.3 lbs / 17.8 bmi.
I trust that my weight can handle this fluctuation and still come back to…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hello everyone!
I’m back home again from having been to the health care center. I didn’t need to eat right after the labs, so I brought my breakfast back home again. You know I like to check my weight before and after my meals.
Here’s the weigh-in for my first breakfast:
before breakfast: 52.0 kg / 114.6 lbs / 17.4 bmi.
after breakfast: 52.4…[Read more]
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Jane Tanner replied to the topic Weekly updates in the forum The Slimming Station Diet 3 months, 1 week ago
Hello everyone!
It’s the morning here now.
I’m brushing my teeth for breakfast.
This morning I’m going to the labs fasted.
I’m bringing breakfast for right after the labs.
My weight this morning was 52.5 kg / 115.7 lbs / 17.5 bmi, before using the bathroom.
That means I’m back in proper maintenance!
Let’s celebrate with a picture of happy…[Read more]
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Jane Tanner replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet 3 months, 1 week ago
That’s a good insight Alaska Gal!
One foot in front of the other!
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Jane Tanner replied to the topic AK Gal’s Fat Attack Log in the forum The Slimming Station Diet 3 months, 1 week ago
Hi Alaska Gal!
That sounds good!
-0.5 lbs is also good.
Onwards!
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