Jane

Hi everyone!

It’s a new day here now.

This morning my weight was 54.7 kg / 120.6 lbs / 18.1 bmi.

I’m noticing a shift in my hunger and satiety. It’s clearer to me now when I’m hungry and when I’m full.

I’m experimenting with listening to my hunger and responding to it differently. I’m testing the hypothesis that protein is the most satiating…[Read more]

Hi everyone!

Here are the dots for June 3rd, 2026.

Onwards!

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Hi Sharlet!

Thank you for asking me to clarify.

I’m aiming for a 17.5 bmi, which at my height (5’8 1/2″) is 52.9 – 53.1 kg / 116.6 – 117.0 lbs.

A short brush at my ideal weight means I only reach the goal weight for half a day or so, and then I gain weight day after day, until I go on the five bite diet, repeat, repeat.

I’d like my weight to…[Read more]

Good going Sharlet!

Hi everyone!

I’ve had my first meal, three hours delayed, thanks to taking a long and lovely nap and then going to the store to buy more eggs. I’m hanging on to the egg white drinks.

Here are the dots, a one month overview.

I don’t mind the waves, and I do mind the overall weight-gain trend.

I plan to stay on the five bite diet for a little…[Read more]

Hi everyone!

It’s a new day here now.

My morning weight was 53.8 kg / 118.6 lbs / 17.8 bmi.

Today is a five bite diet day.

Onwards!

Hi everyone!

It’s twenty minutes before midnight here now.

My weight is 54.7 kg / 120.6 lbs / 18.1 bmi.

Today was smooth sailing. Loving it!

Four bites and lots of fluids, two meals 12 h apart.

Onwards!

Love your posts!

Hi everyone!

Order is restored, temporarily.

It’s a five bite diet day here for me. No issues so far.

My morning weight was 54.2 kg / 1119.5 lbs / 17.9 bmi.

Onwards!

Go Sharlet!

Thank you Sharlet!

I’m sharing the good, the bad, and the ugly. This was on the ugly end.

Now after having taken a nap, I feel better.

I feel less like a beached whale and more like myself.

Onwards!

Hi everyone!

My attempt at nipping it in the bud backfired. I ate a lot instead of a little.

I tried to do the five bite diet and it went wrong instantly. I couldn’t find a snickers bar and instead had a vanilla pudding. 2.5 hours later I felt very tired for a brief moment. I considered taking a nap or taking a bath. I didn’t do either. Instead…[Read more]

Hi everyone!

It’s a five bite day here today.

My first morning weight was 53.4 kg / 117.7 lbs / 17.6 bmi.

I’m nipping it in the bud!

Onwards!

Beautifully done!

Hi everyone!

Dinner today was also a little bit smaller than yesterday.

The red lines are my meals today, and the dotted red lines are my meals yesterday.

I might have had a little bit too much for dinner. We shall see tomorrow morning.

I had three “zero” beverages today instead of two.

Onwards!

You’re getting it done Sharlet!

Hi everyone!

I’ve had breakfast successfully.

My weight now is 53.5 kg / 117.9 lbs / 17.7 bmi.

I’ll have a “zero” beverage at noon and in the afternoon.

Other than that, I’m fasting until dinner. Meals 12 hours apart.

Onwards!

Hi everyone!

My weight was 53.1 kg / 117.0 lbs this morning, right at the higher end of my bmi 17.5.

I’ll aim for a 900 g / 2.0 lbs weight gain after breakfast.

Onwards!